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Active Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:8Yield:1 9x3-inch casseroleJump to Nutrition Facts Active Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:8Yield:1 9x3-inch casserole Active Time:25 mins Active Time: 25 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr Total Time: 1 hr Servings:8 Servings: 8 Yield:1 9x3-inch casserole Yield: 1 9x3-inch casserole Jump to Nutrition Facts Jump to recipe How to Make Vegetarian Enchilada Casserole We ditched the meat and loaded up on the veggies for this vegetarian enchilada casserole....

Active Time:50 minsTotal Time:1 hr 30 minsServings:6Jump to Nutrition Facts Active Time:50 minsTotal Time:1 hr 30 minsServings:6 Active Time:50 mins Active Time: 50 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided4mediumsweet onions, thinly sliced (about 8 cups)2largeshallots, thinly sliced1tablespoonchopped fresh thyme¾teaspoonsalt¼teaspoonground pepper1bay leaf2tablespoonsall-purpose flour½cupdry white wine1teaspoonvegetarian Worcestershire sauce8cupslower-sodium vegetable brothormushroom broth6slicescrusty whole-wheat bread1 ¼cupsshredded Swiss or Gruyère cheese...

Close Prep Time:30 minsTotal Time:30 minsServings:10Yield:10 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:10Yield:10 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:10 Servings: 10 Yield:10 servings Yield: 10 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupall-purpose flour⅓cupextra-virgin olive oil1smallbutternut squash, peeled, seeded and cubed (3/4- to 1-inch)2cupschopped yellow onions2cupschopped poblano peppers1cupchopped celery8cupslow-sodium vegetable broth1(28 ounce) canwhole plum tomatoes, drained and crushed1¾teaspoonssalt3cupsfresh okra, trimmed and sliced (3/4-inch)3cupschopped zucchini2(15 ounce) cansno-salt-added pinto beans, rinsed2tablespoonshot sauce1tablespoonred-wine vinegar½teaspoonground pepper4cupscooked brown rice, warmed...

Close Cook Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:5Yield:5 main-dish servings, about 1 1/2 cups eachJump to Nutrition Facts Cook Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:5Yield:5 main-dish servings, about 1 1/2 cups each Cook Time:30 mins Cook Time: 30 mins Additional Time:15 mins Additional Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:5 Servings: 5 Yield:5 main-dish servings, about 1 1/2 cups each Yield: 5 main-dish servings, about 1 1/2 cups each...

Close Active Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/4 cup thinly sliced red onion, separated into rings1 14-ounce can artichoke hearts, rinsed and coarsely chopped1 medium tomato, seeded and diced2 tablespoons balsamic vinegar1 tablespoon extra-virgin olive oil1 teaspoon dried oregano1 16- to 20-inch-long baguette, preferably whole-grain2 slices provolone cheese, (about 2 ounces), halved2 cups shredded romaine lettuce1/4 cup sliced pepperoncini, (optional)...

Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2tablespoonsextra-virgin olive oil 3 ½cupssliced cremini mushrooms 2cupszucchini, cut into 1/3-inch-thick half-moons 1tablespoongarlic paste 3cupswater 1(24 ounce) jarlow-sodium marinara sauce ¼teaspoonsalt 4ounceslasagna noodles (about 4 to 5 noodles), preferably whole-wheat, broken into 1-inch pieces...

Close Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 lettuce wrapsJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 lettuce wraps Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:8 lettuce wraps Yield: 8 lettuce wraps Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsrice vinegar2tablespoonshoisin sauce2tablespoonsreduced-sodium soy sauce1teaspoonsesame oil¼teaspooncrushed red pepper1(14 ounce) packageextra-firm tofu1tablespooncanola oil8ounceswhite mushrooms, finely chopped1cupfinely chopped daikon radish3large clovesgarlic, minced1tablespoongrated fresh ginger4scallions, sliced8largeleaves Bibb or iceberg lettuce¼cupJulienned carrots...

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:5 cupsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:5 cups Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:5 cups Yield: 5 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ouncesfresh lo mein noodles or fresh or dried linguine pasta2teaspoonstoasted sesame oil3tablespoonsreduced-sodium soy sauce2teaspoonsSriracha2tablespoonsvegetable oil, divided2tablespoonsminced garlic1largecarrot, halved lengthwise and cut into 1/4-inch-thick half-moon slices (about 1 cup)4ouncesfresh shiitake mushrooms, stems removed, caps sliced 1/4-inch thick1cupthinly sliced celery2cupsbean sprouts3tablespoonsfinely chopped fresh cilantro...

In This ArticleView AllIn This ArticleWhy This Meal Plan Is Great for YouFrequently Asked QuestionsHealth BenefitsFoods to EatMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Why This Meal Plan Is Great for You Frequently Asked Questions Health Benefits Foods to Eat Meal Prep Tips Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ClosePhoto: Brie PassanoIn this vegetarian plan for diabetes, we include plenty ofplant-based proteins, plus fiber-packed foods—like legumes, fruits and vegetables and whole grains—to keep you feeling satisfied and your blood sugars and energy levels balanced all day long....

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1small eggplant, cut crosswise into 1/2-inch-thick slices1large red bell pepper, quartered lengthwise1small zucchini, sliced lengthwise into 4 slices2tablespoonsextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper4crusty rolls, such as ciabatta rolls, split4 slices provolone cheese6large pimiento-stuffed green olives, chopped2tablespoonschopped pickled banana peppers1tablespoonred-wine vinegar...

Close Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat egg noodles2tablespoonsextra-virgin olive oil1poundmixed mushrooms, such as cremini, shiitake, portobello and/or button, sliced1smallyellow onion, diced½teaspooncaraway seeds1tablespoonchopped fresh sage or 1 teaspoon dried2clovesgarlic, finely chopped1teaspoonpaprika (see Tip)2tablespoonstomato paste1cupdry white wine½cupsour cream½teaspoonsalt¼teaspoonground pepperChopped fresh parsley for garnish...

Close Prep Time:45 minsAdditional Time:25 minsTotal Time:1 hr 10 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:45 minsAdditional Time:25 minsTotal Time:1 hr 10 minsServings:6Yield:6 servings Prep Time:45 mins Prep Time: 45 mins Additional Time:25 mins Additional Time: 25 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1ouncedried sliced shiitake mushrooms (about 1 cup)1 ½cupsboiling water8ouncesuncooked wide homestyle egg noodles (about 6 cups)2tablespoonsunsalted butter1poundfresh cremini mushrooms, thinly sliced (about 4 cups)1(7 ounce) package sliced fresh exotic mushrooms (about 4 cups)½cupfinely chopped white onion (from 1 small onion)1tablespoonfinely chopped garlic (about 3 medium garlic cloves)1tablespoonchopped fresh thyme2teaspoonschopped fresh tarragon2tablespoonsall-purpose flour1 ½cupsunsalted vegetable stock1tablespoonwhole-grain Dijon mustard1teaspoonkosher salt1teaspoonblack pepper½cupreduced-fat sour cream1ounceParmigiano-Reggiano cheese, grated (about 1/4 cup)2tablespoonschopped fresh flat-leaf parsley...

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:4 cupsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:4 cups Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:4 cups Yield: 4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 3cupsspring mix salad greens 2tablespoonslemon vinaigrette, divided (see Tip) ¼cupsteamed green beans ¼cupgrape tomatoes, halved 1largehard-boiled egg, sliced ½ouncepitted Kalamata olives 2tablespoonscrumbled reduced-fat feta cheese(1/2oz.)...