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Close Photo: Photographer: Greg DuPree, Food Stylist: Martgaret Dickey Prop Stylist: Kay Clarke Active Time:20 minsTotal Time:20 minsServings:1Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:1 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupextra-virgin olive oil1smallshallot, chopped6clovesgarlic, chopped½cupfresh cilantro¼cupfresh dill¼cupfresh flat-leaf parsley2tablespoonsfresh oregano1teaspoonfinely grated lemon zest1tablespoonlemon juice½teaspoonsalt plus a pinch, divided2slicescrusty whole-wheat bread2thin slicesCheddar cheese (1 ounce total)½cupthinly sliced vegetables, such as tomatoes, onionsand/orbeets¼teaspoonground cuminPinch of ground pepper...

ClosePrep Time:10 minsAdditional Time:2 hrsTotal Time:2 hrs 10 minsServings:6Yield:6 cupsCook Mode(Keep screen awake)Ingredients2largeonions, quartered1stalkcelery, cut into thirds1mediumcarrot, cut into thirdsAbout 6 cups well washed trimmings from vegetable and herbs, such as mushrooms, tomatoes, fennel, potatoes, sweet potatoes, leeks, bell peppers, butternut squash, garlic, kale, chard, thyme, basil, parsley, sage, etc. (see Note)8cupswater1tablespoonblack peppercorns2bay leavesDirectionsPlace onions, celery and carrot in a gallon-size sealable plastic bag and place in the freezer. Add vegetable and herb trimmings until the bag is filled....

Close Active Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:8Yield:8 servingsJump to Nutrition Facts Active Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:8Yield:8 servings Active Time:45 mins Active Time: 45 mins Additional Time:15 mins Additional Time: 15 mins Total Time:1 hr Total Time: 1 hr Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Jump to recipe A big bowl of thisVegetable Weight-Loss Soupwill leave you satisfied for hours without a ton of calories, which can help keep your weight in check....

Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 burgersJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 burgers Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 burgers Yield: 4 burgers Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4portobello mushroom caps, gills removed if desiredCooking spray¼teaspoonground pepper2tablespoonsmayonnaise1tablespoonketchup1tablespoonsweet pickle relish4teaspoonssteak sauce4slicesAmerican cheese4whole-wheat buns, toasted if desired1cupshredded iceberg lettuce4large tomato slicesThinly sliced red onion & pickles Cook Mode(Keep screen awake)...

Close Active Time:25 minsTotal Time:35 minsServings:6Jump to Nutrition Facts Active Time:25 minsTotal Time:35 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients112-count packagepull-apart dinner rolls, preferably whole-wheat2tablespoonsmayonnaise2tablespoonsprepared pesto1cupcanned quartered artichoke hearts, rinsed and patted dry½cupsliced roasted red bell peppers, rinsed and patted dry¼cupchopped pepperoncini, rinsed and patted dry4slicesprovolone cheese2teaspoonsextra-virgin olive oil¼teaspoonItalian seasoning Cook Mode(Keep screen awake)...

Close Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer Photographer: Jen Causey, Food Stylist: Chelsea Zimmer Active Time:40 minsTotal Time:1 hr 15 minsServings:8Jump to Nutrition Facts Active Time:40 minsTotal Time:1 hr 15 minsServings:8 Active Time:40 mins Active Time: 40 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1medium headcauliflower, cut into small florets1mediumzucchini, cut into small cubes1mediumred bell pepper, cut into small cubes2tablespoonsextra-virgin olive oil1teaspoondried oregano¾teaspoonsalt, divided½teaspoonground pepper, divided1poundziti1(24 ounce) jarlower-sodium marinara sauce1cuppart-skim ricotta cheese½cupgrated Parmesan cheese¼cupchopped fresh flat-leaf parsley2cupsshredded low-moisture part-skim mozzarella cheese...

Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupswater1cupquinoa1teaspoonground cumin2tablespoonsextra-virgin olive oil plus 2 teaspoons, divided2tablespoonsrice vinegar¼teaspoonsalt¼teaspoonground pepper4 ½cupsvery thinly sliced cabbage (about 1/4 medium head)½cupfinely chopped red onion1medium poblano pepper, chopped1 15-ounce can black beans, rinsed2teaspoonschili powder1cupshredded sharp Cheddar cheese½cupsalsa...

Close Prep Time:10 minsAdditional Time:10 hrsTotal Time:10 hrs 10 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:10 hrsTotal Time:10 hrs 10 minsServings:6Yield:6 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:10 hrs Additional Time: 10 hrs Total Time:10 hrs 10 mins Total Time: 10 hrs 10 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients10ouncesdried black beans (1 1/2 cups), rinsed8cupswater1mediumonion, chopped (1/2 cup)1jalapeño pepper, seeded and chopped (see Tip)3clovesgarlic, minced6cupsno-salt-added vegetable broth2tablespoonsground cumin1tablespoonchili powder½teaspoonsalt½cupchopped fresh cilantro or cilantro sprigsLime slices or wedges1(8 ounce) containerLight sour cream...

Close Prep Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:5Yield:5 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:5Yield:5 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:15 mins Additional Time: 15 mins Total Time:50 mins Total Time: 50 mins Servings:5 Servings: 5 Yield:5 servings Yield: 5 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsbutter, divided1tablespoonextra-virgin olive oil2stalkscelery, sliced1cupchopped parsnip (1/2-inch)1cupchopped carrot (1/2-inch)1poundmixed mushrooms, halved1largeshallot, minced3clovesgarlic, minced1bay leaf½teaspoondried thyme¾teaspoonsalt, divided¾teaspoonground pepper, divided2tablespoonstomato paste1tablespoonall-purpose flour1 ½cupsdry red wine¼cupcognac or brandy1 ½cupslow-sodium vegetable or mushroom broth1 ½cupsfrozen pearl onions, thawed...

Close Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:6Yield:8 cupsJump to Nutrition Facts Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:6Yield:8 cups Prep Time:30 mins Prep Time: 30 mins Additional Time:20 mins Additional Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonplus1teaspoonavocado oil or canola oil4clovesgarlic, minced1largeonion, diced½teaspoonsalt2tablespoonschili powder1tablespoonground cumin¼teaspoonground cinnamon¼teaspoonground chipotle chile, or to taste2cupsno-salt-added vegetable broth3cupscubed butternut squash2(14 ounce) cansblack beans, rinsed and drained1(14 ounce) canno-salt-added crushed tomatoes1(14 ounce) canno-salt-added diced tomatoes½cupGreek yogurt, for serving¼cupchopped fresh cilantro, for serving¼cupminced red onion, for serving...

Close Photo: Johnny Autry Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncanolaoravocado oil2cupsfrozen pepper-and-onion mix1 ½tablespoonschili powder2teaspoonsground cumin111-ounce can condensed tomato soup1cupwater115-ounce can no-salt-added salad beans, rinsedSliced jalapeño, diced avocado & plain Greek yogurt for garnish Cook Mode(Keep screen awake) Ingredients 1tablespooncanolaoravocado oil...

Close Photo: Brie Passano Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipeChopped salads are all the rage, and ourVegetarian Chopped Power Salad with Creamy Cilantro Dressingis going to become one of your favorites. This salad is packed with fiber from the greens, vegetables, quinoa, chickpeas and pepitas—you’ll have no trouble reaching your daily fiber goals with this salad....

In This ArticleView AllIn This ArticleWhy This Meal Plan Is Great for YouFrequently Asked QuestionsWhat Is It?BenefitsWhat to EatMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Why This Meal Plan Is Great for You Frequently Asked Questions What Is It? Benefits What to Eat Meal Prep Tips Day 1 Day 2 Day 3 Day 4 Day 5 Day 6...