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Close Prep Time:35 minsAdditional Time:2 hrsTotal Time:2 hrs 35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:2 hrsTotal Time:2 hrs 35 minsServings:4Yield:4 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:2 hrs Additional Time: 2 hrs Total Time:2 hrs 35 mins Total Time: 2 hrs 35 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(12 ounce) packageextra-firm, tub-style tofu (fresh bean curd), drained and cut into 3/4-inch cubes2tablespoonsolive oil1teaspoondried Italian seasoning, crushedNonstick cooking spray2cupsreduced-sodium chicken broth1(14....

Close Prep Time:1 hrAdditional Time:5 minsTotal Time:1 hr 5 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:1 hrAdditional Time:5 minsTotal Time:1 hr 5 minsServings:6Yield:6 servings Prep Time:1 hr Prep Time: 1 hr Additional Time:5 mins Additional Time: 5 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil8ouncessliced fresh cremini mushrooms1 ½cupschopped yellow onion2tablespoonsminced garlic4mediumcarrots, thinly sliced1teaspoonfennel seeds1teaspoondried oregano1(28 ounce) canno-salt-added fire-roasted diced tomatoes6cupsreduced-sodium vegetable broth1cuppearl barley½teaspoonsalt½teaspoonground pepper2cupsfrozen cut green beans1cupfrozen peas1tablespoonred-wine vinegarChopped fresh flat-leaf parsley and basil for garnish...

Active Time:15 minsTotal Time:35 minsServings:6Jump to Nutrition Facts Active Time:15 minsTotal Time:35 minsServings:6 Active Time:15 mins Active Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil1mediumyellow onion, chopped3clovesgarlic, minced6cupschopped green cabbage2mediumcarrots, roughly chopped2largecelery stalks, chopped1(28-ounce) canno-salt-added crushed tomatoes2(15-ounce) cansno-salt-added great northern beans, rinsed8cupslow-sodium vegetable broth¾teaspooncrushed red pepper½teaspoonsalt¼teaspoonground pepper¼cupchopped fresh flat-leaf parsley, plus torn leaves for garnish2tablespoonschopped fresh thyme...

Close Photo:Photographer: Jake Sternquist, Food Sylist: Kelsey Moylan, Prop Stylist: Breanna Ghazali Photographer: Jake Sternquist, Food Sylist: Kelsey Moylan, Prop Stylist: Breanna Ghazali Active Time:25 minsTotal Time:50 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:50 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonavocado oil½cupfinely choppedonion½cupfinely choppedbell pepper2clovesgarlic, minced2cupspackedkaleor other greens such as spinach or chard, finely chopped1(15-ounce) canno-salt-added pinto or black beans, rinsed½cupfrozen corn⅛teaspoonsalt1cupenchilada sauce, divided8corn tortillas, warmed1cupgrated Cheddaror Mexican cheese blend, dividedChopped fresh cilantro and/or sour cream for garnish(optional)...

Close Cook Time:40 minsTotal Time:40 minsServings:2Yield:2 servings, cups eachJump to Nutrition Facts Cook Time:40 minsTotal Time:40 minsServings:2Yield:2 servings, cups each Cook Time:40 mins Cook Time: 40 mins Total Time:40 mins Total Time: Servings:2 Servings: 2 Yield:2 servings, cups each Yield: 2 servings, cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsrice vinegar1teaspoontoasted sesame oilHot red pepper sauce, to taste1cupinstant brown rice1cupvegetable broth2eggs, lightly beaten2teaspoonscanola oil1 clove garlic, minced1medium red bell pepper, thinly sliced into 1-inch pieces4scallions, cut into 1-inch pieces4 teaspoons reduced-sodium soy sauce1tablespoonminced fresh ginger6 ounces asparagus spears, trimmed and cut into 1-inch pieces (about 1/2 bunch)...

Close Cook Time:2 minsTotal Time:2 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:2 minsTotal Time:2 minsServings:1Yield:1 serving Cook Time:2 mins Cook Time: 2 mins Total Time:2 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cuplow-sodium vegetable juice1part-skim string cheese Cook Mode(Keep screen awake) Ingredients 1cuplow-sodium vegetable juice 1part-skim string cheese DirectionsServe juice with cheese stick.Originally appeared: EatingWell Magazine, January/February 2015 Directions Serve juice with cheese stick....

Prep Time:25 minsAdditional Time:45 minsTotal Time:1 hr 10 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:45 minsTotal Time:1 hr 10 minsServings:6Yield:6 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:45 mins Additional Time: 45 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6dried whole wheat lasagna noodles2 ½cupszucchini and/or yellow summer squash halved lengthwise and sliced (2 medium)2cupssliced fresh mushrooms (see Tip)⅓cupchopped onion (1 small)2teaspoonsolive oil1cuplight ricotta cheese¼cupsnipped fresh Italian (flat leaf) parsley3tablespoonsfinely shredded Parmesan cheese (1 ounce)¼teaspoonblack pepper2cupspurchased pasta sauce1cupshredded part-skim mozzarella cheese (4 ounces)½cupchopped, seeded tomato (1 medium)...

Close Active Time:25 minsTotal Time:1 hr 25 minsServings:12Jump to Nutrition Facts Active Time:25 minsTotal Time:1 hr 25 minsServings:12 Active Time:25 mins Active Time: 25 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:12 Servings: 12 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1cupchopped yellow onion2large clovesgarlic, finely chopped3(10 ounce) packagesfrozen mixed vegetables (such as green beans, carrots, zucchini and yellow squash)¼cupchopped fresh basil, plus more for garnish3tablespoonsunsalted butter6tablespoonsall-purpose flour3 ½cupswhole milk½cupgrated Parmesan cheese¼teaspoonsalt1(9 ounce) packageno-boil lasagna noodles2(12 ounce) packagesfrozen butternut squash puree, thawed4cupsshredded Italian cheese blend...

Close Active Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupno-salt-added diced tomatoes with basil, garlic, and oregano, well drained½cupcucumber, chopped and seeded½cupchopped yellow summer squash½ripe avocado, pitted, peeled, and chopped2eggs1cuprefrigerated or frozen egg product, thawed2tablespoonswater1teaspoondried basil, crushed¼teaspoonsalt¼teaspoonground black pepperNonstick cooking spray¼cupshredded reduced-fat Monterey Jack cheese with jalapeño chile peppers1Snipped fresh chives...

Close Photo: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie Active Time:30 minsTotal Time:1 hr 30 minsServings:12Jump to Nutrition Facts Active Time:30 minsTotal Time:1 hr 30 minsServings:12 Active Time:30 mins Active Time: 30 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:12 Servings: 12 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1mediumonion, chopped12ouncesmixed raw chopped vegetablesor4 cups leftover roasted vegetables1tablespoonchopped fresh rosemaryorthyme½teaspoonsalt½teaspoonground pepper3clovesgarlic, sliced4cupsno-salt-added chickenorvegetable broth, warmed1poundstale whole-wheat country bread, cut into 1-inch cubes (about 10 cups)¾cupshredded cheese, such as GruyèreorCheddar...

Close Prep Time:35 minsTotal Time:35 minsServings:12Yield:12 servingsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:12Yield:12 servings Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonsolive oil6clovesgarlic, minced1 ½cupscoarsely shredded carrot1cupchopped onion1cupthinly sliced celery1(32 ounce) cartonreduced-sodium chicken broth4cupswater1 ½cupsdried ditalini pasta¼cupshaved Parmesan cheese2tablespoonssnipped fresh parsley Cook Mode(Keep screen awake) Ingredients 2teaspoonsolive oil...

ClosePictured Recipe:Balsamic & Parmesan Roasted CauliflowerRoasting vegetables is an easy and delicious way to get more veggies into a meal. Here, we’ll tell you how to prep and roast our favorite veggies—including vegetable roasting times and seasonings. Plus, we’ll give you the nutrition facts for each one.Honey-Roasted BeetsBeets, TurnipsAmount for 4 Servings:1 1/2 poundsPrep:Trim ends, remove any greens and peel; cut into 1-inch pieces or wedges. Toss the vegetables with 4 teaspoons extra-virgin olive oil (or canola oil), 1/2 teaspoon salt and 1/4 teaspoon freshly ground pepper....

Close Photo: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie Active Time:55 minsTotal Time:55 minsServings:4Jump to Nutrition Facts Active Time:55 minsTotal Time:55 minsServings:4 Active Time:55 mins Active Time: 55 mins Total Time:55 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3cupsgrated firm vegetables, such as cabbage and cauliflower cores, broccoli stems, sweet potatoesand/orfinely chopped stems of dark leafy greens1teaspoonsalt6large eggs, divided2mediumrusset potatoes¼cupall-purpose flour3scallions, finely chopped1teaspoongranulated garlic½teaspoonground pepper4tablespoonsextra-virgin olive oil, divided¼cupdistilled white vinegar...