Posts

In This ArticleView AllIn This ArticleLag TimeLower Body TemperatureIncrease HappinessHealth RisksDependency In This ArticleView All View All In This Article Lag Time Lower Body Temperature Increase Happiness Health Risks Dependency When was the last time you woke up feeling chipper, well-rested and ready to take on the day? If you’re like the average American, that certainly wasn’t this morning. A 2022 study in the journalFrontiers in Sleepreports that only 28% of American adults get the quality and quantity of shuteye that’s ample enough to qualify as “restorative sleep....

In This ArticleView AllIn This ArticleWhat Are Mushroom Supplements?Potential BenefitsPrecautionsWhat to Look For in a Mushroom SupplementFAQs In This ArticleView All View All In This Article What Are Mushroom Supplements? Potential Benefits Precautions What to Look For in a Mushroom Supplement FAQs Close Photo:Anna Martianova/Getty Images Anna Martianova/Getty Images Recently, mushroom supplements have soared in popularity. These supplements, derived from mushrooms like reishi, maitake and lion’s mane, are celebrated for their purported health benefits....

In This ArticleView AllIn This ArticleWhat Are Omega-3 Fatty Acids?Omega-3 SupplementsWhat Happens When You Take Omega-3s Every DayWhat to Look for in an Omega-3 SupplementFAQs In This ArticleView All View All In This Article What Are Omega-3 Fatty Acids? Omega-3 Supplements What Happens When You Take Omega-3s Every Day What to Look for in an Omega-3 Supplement FAQs Fat isn’t something many people are trying to eat more of. But there is one kind of fat that almost everyone needs to eat more often, namely omega-3 fats....

In This ArticleView AllIn This ArticleWhat Are Probiotics?What Happens When You Take Probiotics Every DayFood Sources of ProbioticsWhat to Look For in a Probiotic SupplementFAQs In This ArticleView All View All In This Article What Are Probiotics? What Happens When You Take Probiotics Every Day Food Sources of Probiotics What to Look For in a Probiotic Supplement FAQs According to theNational Institutes of Health, 60 to 70 million Americans have a digestive disease....

In This ArticleView AllIn This ArticleWhat Are Protein Powders?Pros and ConsWhat to Look ForHow to Use ItFAQs In This ArticleView All View All In This Article What Are Protein Powders? Pros and Cons What to Look For How to Use It FAQs For people whowant a protein boostwithout having to go through the effort of cooking a steak or simmering a batch of lentils, protein powder can be a lifesaver. By simply adding a scoop ofprotein powderto smoothies, beverages or recipes, you can benefit from as much as 25 whopping grams of this vital macro in your diet in one fell swoop (or scoop)....

In This ArticleView AllIn This ArticleHow Much Magnesium Is Safe?Magnesium OverdoseSymptoms and SignsWhen to See a DoctorTreatment & PreventionFAQs In This ArticleView All View All In This Article How Much Magnesium Is Safe? Magnesium Overdose Symptoms and Signs When to See a Doctor Treatment & Prevention FAQs Close Photo:Getty Images Getty Images Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation....

In This ArticleView AllIn This ArticleWhat Is Vitamin B12?BenefitsFood SourcesPrecautionsSupplementsFAQs In This ArticleView All View All In This Article What Is Vitamin B12? Benefits Food Sources Precautions Supplements FAQs ClosePhoto:Liudmyla Liudmyla/Getty ImagesOur body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day?...

In This ArticleView AllIn This ArticleWhat Is It?SupplementsBenefitsPrecautionsFood SourcesWhat to Look for in a SupplementFAQs In This ArticleView All View All In This Article What Is It? Supplements Benefits Precautions Food Sources What to Look for in a Supplement FAQs If you’ve been spending a lot more time indoors and covered up—either because it’s cold outside or you work from home—you may have insufficient levels of vitamin D. Because your body synthesizes vitamin D when exposed to the sun’s ultraviolet rays, it’s common for people who live in colder regions or who don’t spend time outdoors with enough skin exposure to be deficient in this critical nutrient....

In This ArticleView AllIn This ArticleImproved Mood and Brain FunctionBetter MobilityHealthy Weight LossSpeedier Recovery In This ArticleView All View All In This Article Improved Mood and Brain Function Better Mobility Healthy Weight Loss Speedier Recovery Walking 10,000 steps per day, which equates to walking about 5 miles, has been a benchmark health goal for a while. Interesting fact: The number originated as part of a marketing campaign for an early step counter leading up to the 1964 Tokyo Olympics and has slowly become the adopted benchmark of daily step counts....

Close You’ve heard your friends talk about it. You’ve watched TikToks of people’s favorite low-carb snacks. You’re ready to go keto. A diet that lets you eat bacon, cheese and avocados all day sounds pretty good. But before you hop on the oh-so-popular keto train, be aware that it’s not all weight loss and roses out there. We’ve compiled a list of potentialside effects of the ketodiet to help prepare you for potential discomfort....

In This ArticleView AllIn This ArticlePhysical EffectsMental EffectsBehavioral EffectsTips to Manage Stress In This ArticleView All View All In This Article Physical Effects Mental Effects Behavioral Effects Tips to Manage Stress Close Photo:Design elements: Getty Images and Adobe Stock. Collage: Cassie Basfor. Design elements: Getty Images and Adobe Stock. Collage: Cassie Basfor. Let’s be real; in this day and age, most people have high levels of stress. A report from the American Psychological Association states that in 2023, about a third of people ages 18 to 44 rated their stress levels as an 8 to 10 on a scale of 1 to 10....

Close Photo:Getty Images Getty Images Bloating—you know the feeling. That uncomfortable, distended sensation in the stomach. It’s a feeling we’ve all experienced at one time or another. (Cue unbuttoning your pants after dinner or changing into sweatpants as soon as you get home.) Nearly 1 in 5 people worldwide experience bloating at least once per week, according to a 2023 global study in the journalGastroenterology. Why Bloating Can Be Normal and Healthy, According to a Dietitian...

In This ArticleView AllIn This ArticleWhat Is Brain Health?What Happens to Your Cognitive Health as You Age?How Much Control Do You Have over Your Cognitive Health?How to Protect Your Cognitive HealthThe Bottom Line In This ArticleView All View All In This Article What Is Brain Health? What Happens to Your Cognitive Health as You Age? How Much Control Do You Have over Your Cognitive Health? How to Protect Your Cognitive Health...