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In This ArticleView AllIn This ArticleHealth BenefitsRisks and PrecautionsWhat to Look ForFAQs In This ArticleView All View All In This Article Health Benefits Risks and Precautions What to Look For FAQs Close Photo:Abbey Littlejohn Abbey Littlejohn Cold and flu season is in full swing. And if you come down with another case of the sniffles, you may turn to the supplement aisle for additional immune support. Health Benefits of Echinacea Immune System Support While we are still learning exactly how echinacea works its magic tosupport the immune system, researchers suspect that echinacea helps recruit and activate immune cells so you can fight off infection faster....

In This ArticleView AllIn This ArticleHealth BenefitsNutritionDownsidesWho Should Avoid ItWhat to Look ForFAQs In This ArticleView All View All In This Article Health Benefits Nutrition Downsides Who Should Avoid It What to Look For FAQs Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Whether you’re healthy and trying to fend off the flu or unwell and wanting to nip a runny nose, you might consider anatural remedylike elderberry. Elderberries are rich in anti-inflammatory and antioxidant compounds, such as vitamin C, flavonoids and anthocyanins....

In This ArticleView AllIn This ArticleWhat Are Antacids?Health BenefitsSide EffectsWho Should Take Antacids?Who Should Avoid Antacids?Other Ways to Relieve Acid RefluxFAQs In This ArticleView All View All In This Article What Are Antacids? Health Benefits Side Effects Who Should Take Antacids? Who Should Avoid Antacids? Other Ways to Relieve Acid Reflux FAQs Close Photo:Getty Images Getty Images Nearly 1 in every 5 Americans suffers from gastroesophageal reflux disease (GERD), also often called acid reflux....

In This ArticleView AllIn This ArticleWhat Is Ashwagandha?NutritionHealth BenefitsPrecautionsHealthy Eating TipsFAQs In This ArticleView All View All In This Article What Is Ashwagandha? Nutrition Health Benefits Precautions Healthy Eating Tips FAQs Close Photo:Getty Images Getty Images When you’re feeling stressed and burdened or are having a hard time falling asleep, having some kind of medicinal solution can sound like an easy fix. While there are medications that can help with these things, there are some supplements on the market that have also been linked to helping you chill out....

In This ArticleView AllIn This ArticleWhat Is Vitamin B Complex?Health BenefitsFood SourcesHow Much Do You Need?Vitamin B DeficiencyShould You Supplement?What to Look For in a SupplementPotential Downsides and PrecautionsFAQs In This ArticleView All View All In This Article What Is Vitamin B Complex? Health Benefits Food Sources How Much Do You Need? Vitamin B Deficiency Should You Supplement? What to Look For in a Supplement Potential Downsides and Precautions FAQs...

In This ArticleView AllIn This ArticleWhat Is Calcium?Health BenefitsFood SourcesHow Much Do You Need?Calcium SupplementsDownsides and PrecautionsFAQs In This ArticleView All View All In This Article What Is Calcium? Health Benefits Food Sources How Much Do You Need? Calcium Supplements Downsides and Precautions FAQs Close Photo:anilakkus/Getty Images anilakkus/Getty Images Mom wasn’t kidding when she said drinking milk would strengthen your bones. Calcium, a prevalent mineral found in dairy, is a vital nutrient for your overall health in the long term....

In This ArticleView AllIn This ArticleHealth Benefits of CoQ10Recommended DosageSide Effects and PrecautionsFrequently Asked Questions In This ArticleView All View All In This Article Health Benefits of CoQ10 Recommended Dosage Side Effects and Precautions Frequently Asked Questions Close Photo:Kseniya Ovchinnikova/Getty Images Kseniya Ovchinnikova/Getty Images Coenzyme Q10 (CoQ10)—also known as ubiquinone—is an essential compound required for energy production within your cells.But is it safe to take CoQ10 daily—and should you? And what happens to your body when you do?...

In This ArticleView AllIn This ArticleWhat Is Collagen?Health BenefitsHow To Choose In This ArticleView All View All In This Article What Is Collagen? Health Benefits How To Choose From sprinkling it in your morning coffee to adding a scoop to your power smoothie to simply popping a supplement, collagen has found its way into many of our dishes, drinks and daily routines. And its popularity doesn’t look like it’s slowing down anytime soon, with the global collagen market valued at over $9 billion in 2023 and continuing to grow yearly, perGrand View Research....

In This ArticleView AllIn This ArticleNutritionHealth BenefitsShould You Take It?Safety and PrecautionsFAQs In This ArticleView All View All In This Article Nutrition Health Benefits Should You Take It? Safety and Precautions FAQs Close Photo:Getty Images Getty Images In the nutrition world, when an ingredient gets publicized into a “superfood,” likecolostrum powder(the supplement form of colostrum), companies jump on the bandwagon to create products to meet the demand. But, is colostrum powder worth the hype?...

In This ArticleView AllIn This ArticleWhat Is Folate?Health BenefitsFood SourcesFolate SupplementsFAQs In This ArticleView All View All In This Article What Is Folate? Health Benefits Food Sources Folate Supplements FAQs Close Photo:Malorny / Getty Images Malorny / Getty Images When you think about nutrition,folatemay not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, especially during periods of rapid growth, such as pregnancy and infancy....

In This ArticleView AllIn This ArticleWhat Are Greens Powders and Are They Healthy?Possible Benefits of Greens PowdersPotential RisksWhat to Look For in a Greens PowderFAQs In This ArticleView All View All In This Article What Are Greens Powders and Are They Healthy? Possible Benefits of Greens Powders Potential Risks What to Look For in a Greens Powder FAQs Sprinkled, shaken or stirred—greens powder supplements make for an easy food or beverage add-in to deliver lots of nutrients in one fell swoop....

In This ArticleView AllIn This ArticleWhat Are Laxatives?Potential BenefitsPossible Side EffectsWho Should Avoid Using Laxatives?Other Ways to Relieve ConstipationFAQs In This ArticleView All View All In This Article What Are Laxatives? Potential Benefits Possible Side Effects Who Should Avoid Using Laxatives? Other Ways to Relieve Constipation FAQs Close Photo:Getty Images Getty Images While it may not be the most glamorous subject to talk about, some people may encounter times when their bodies require a bit ofassistance in the bowel movement department....

In This ArticleView AllIn This ArticleWhat Is Magnesium?DeficiencyHealth BenefitsFood SourcesHow Much Do You Need?SupplementsRisks and PrecautionsFAQs In This ArticleView All View All In This Article What Is Magnesium? Deficiency Health Benefits Food Sources How Much Do You Need? Supplements Risks and Precautions FAQs Close Photo:Getty Images Getty Images You may have heard the buzz around magnesium. Whether related to claims that it might improve sleep orhelp you poop, magnesium has moved more into the spotlight over the last years....