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Close Photo:Will Dickey Will Dickey Active Time:20 minsTotal Time:20 minsServings:14Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:14 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:14 Servings: 14 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonscanola oil1largeshallot, finely chopped¼cupall-purpose flour1 ¼teaspoonspoultry seasoning1 ¼teaspoonsonion powder1teaspoonDijonorspicy brown mustard½teaspoonground white pepper½teaspoonsalt3cupslower-sodium vegetable brothorno-chicken broth2tablespoonsreduced-sodium soy sauceortamari Cook Mode(Keep screen awake) Ingredients 3tablespoonscanola oil 1largeshallot, finely chopped ¼cupall-purpose flour...

Close Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:10Yield:5 cupsJump to Nutrition Facts Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:10Yield:5 cups Prep Time:20 mins Prep Time: 20 mins Additional Time:20 mins Additional Time: Total Time:40 mins Total Time: 40 mins Servings:10 Servings: 10 Yield:5 cups Yield: 5 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil8ouncesmushrooms, sliced (2 1/2 cups)½cupsliced shallots4cupsfrozen cut green beans2cupslow-sodium vegetable broth or “no-chicken” broth3/4-1 cup plain unsweetened almond milk¼cupall-purpose flour1tablespoonreduced-sodium soy sauce1teaspoonground pepper½teaspoonsalt1 cupVegan French-Fried Onions...

Close Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 tacosJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 tacos Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:8 tacos Yield: 8 tacos Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1ripe avocado, chopped⅓cupplain unsweetened almond milk3tablespoonslime juice, divided½teaspoonsalt, divided1mediumtomato, diced¼cupchopped fresh cilantro2tablespoonsdiced onion1tablespoondiced jalapeño pepper2tablespoonsextra-virgin olive oil, divided1 10-ounce package jackfruit, preferably chile-lime or Tex-Mex flavored1cupno-salt-added pinto beans, rinsed1cupshredded romaine lettuce8corn tortillas, warmed...

Close Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:6Yield:6 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:20 mins Additional Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil6 ounces vegan spicy smoked sausage (such as Field Roast Smoked Apple Sage Sausage), casings removed, sausage chopped2cupschopped onion1cupchopped red bell pepper1cupchopped celery2mediumjalapeño peppers, seeded and minced1cuplong-grain white rice2cupslow-sodium vegetable broth1(15 ounce) canno-salt-added diced tomatoes, undrained½teaspoonground pepper¼teaspoonsalt½cupchopped scallions...

Close Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:4Yield:11 cupsJump to Nutrition Facts Prep Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:4Yield:11 cups Prep Time:20 mins Prep Time: 20 mins Additional Time:25 mins Additional Time: 25 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:11 cups Yield: 11 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsTofu Croutons1 (14 to 16 ounce) block extra-firm tofu, drained and cut into 3/4-inch cubes¼cuplemon juice¼cupvegan Worcestershire sauce1teaspoongarlic powder1teaspoononion powder3teaspoonsolive oil, dividedSalad8cupschopped lacinato kale¼cupnutritional yeast¼cuptoasted pumpkin seeds½cupbottled vegan Caesar dressing1avocado...

Close Active Time:15 minsTotal Time:35 minsServings:6Jump to Nutrition Facts Active Time:15 minsTotal Time:35 minsServings:6 Active Time:15 mins Active Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5tablespoonsextra-virgin olive oil, divided1 ½cupschopped yellow onions1(8 ounce) packagecremini mushrooms, sliced1cupsliced zucchini1tablespoonminced garlic plus 1 teaspoon, divided1(12-ounce) packagefrozen meatless plant-based crumbles (such as MorningStar Farms)3cupswater1(26.5-ounce) cartonstrained tomatoes (such as Pomi)1 ½teaspoonsItalian seasoning¼teaspoonsalt6whole-grain or brown rice lasagna noodles, broken into bite-size pieces (about 2 1/4 cups)1cupfresh basil leaves½teaspoonlemon zest2cupsfresh spinach...

Close Prep Time:20 minsAdditional Time:1 hr 25 minsTotal Time:1 hr 45 minsServings:10Yield:1 cakeJump to Nutrition Facts Prep Time:20 minsAdditional Time:1 hr 25 minsTotal Time:1 hr 45 minsServings:10Yield:1 cake Prep Time:20 mins Prep Time: 20 mins Additional Time:1 hr 25 mins Additional Time: 1 hr 25 mins Total Time:1 hr 45 mins Total Time: 1 hr 45 mins Servings:10 Servings: 10 Yield:1 cake Yield: 1 cake Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsall-purpose flour1tablespooncornstarch1teaspoonbaking soda½teaspoonsalt¾cupgranulated sugar⅓cupextra-virgin olive oil⅔cupunsweetened almond milk, plus 1 tablespoon, divided2 ½teaspoonslemon zest, divided2 ½tablespoonslemon juice, divided1cupconfectioners' sugar...

Active Time:20 minsTotal Time:1 hrServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:1 hrServings:6 Active Time:20 mins Active Time: 20 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipe What Type of Lentils Can Be Used in Vegan Lentil Soup? In this lentil soup recipe, we use a mix of dry lentils, including brown, green and black. You can use any combination of these varieties in your soup....

Close Photo: Fred Hardy Active Time:20 minsTotal Time:1 hrServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:1 hrServings:6 Active Time:20 mins Active Time: 20 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided1large sweet potato (12 ounces), unpeeled and cut into 1/2-inch pieces2mediumleeks, thinly sliced into half-moons2largecarrots, roughly chopped3clovesgarlic, minced2tablespoonstomato paste1 tablespoonground cumin4cupslow-sodium vegetable broth2cupswater1 ½cupsgreen or brown lentils3/4teaspoonsalt4cupschopped hearty greens, such as kale or Swiss chard1 tablespoonwhite miso1tablespoonlemon juice...

Prep Time:35 minsAdditional Time:20 minsTotal Time:55 minsServings:6Yield:6 cupsJump to Nutrition Facts Prep Time:35 minsAdditional Time:20 minsTotal Time:55 minsServings:6Yield:6 cups Prep Time:35 mins Prep Time: 35 mins Additional Time:20 mins Additional Time: 20 mins Total Time:55 mins Total Time: 55 mins Servings:6 Servings: 6 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Jump to recipe When you’re craving comfort food, sometimes only mac & cheese will do. The good news is that you can make a healthy and satisfying macaroni and “cheese” without any cheese or other dairy products....

Close Prep Time:20 minsTotal Time:20 minsServings:8Yield:4 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:8Yield:4 cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:8 Servings: 8 Yield:4 cups Yield: 4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupswhole-wheat elbow macaroni (about 6 ounces)1 ½cupsfrozen peas, thawed1cupthinly sliced celery½cupdiced red bell pepper⅓cupthinly sliced scallions½cupvegan mayonnaise1teaspoongrated lemon zest2tablespoonslemon juice¾teaspoonsalt¼teaspoonground pepper Cook Mode(Keep screen awake) Ingredients...

Close Prep Time:45 minsTotal Time:45 minsServings:12Yield:12 servingsJump to Nutrition Facts Prep Time:45 minsTotal Time:45 minsServings:12Yield:12 servings Prep Time:45 mins Prep Time: 45 mins Total Time:45 mins Total Time: Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupextra-virgin olive oil2mediumyellow onions, thinly sliced3poundsmedium Yukon Gold potatoes, peeled and halved1 ½cupsvegetable broth2tablespoonsnutritional yeast1 ¼teaspoonssalt¼teaspoonground pepper, plus more for garnish2tablespoonsfinely chopped fresh chives Cook Mode(Keep screen awake)...

In This ArticleView AllIn This ArticleWhy This Meal Plan Is Great for YouFrequently Asked QuestionsVegan Diet Basics and How to Get StartedWhat to Eat on a Vegan DietHow to Meal-Prep Your Week of MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Why This Meal Plan Is Great for You Frequently Asked Questions Vegan Diet Basics and How to Get Started What to Eat on a Vegan Diet...