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Close Photo: Will Dickey Active Time:25 minsTotal Time:40 minsServings:6Jump to Nutrition Facts Active Time:25 minsTotal Time:40 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:40 mins Total Time: 40 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2 ¾cupswater, divided 1 ½cupsunsalted cashews, toasted 3tablespoonsnutritional yeast 1tablespoonsherry vinegar 1teaspoongarlic powder 1teaspoonmushroom powder (see Tip) ½teaspoonsalt, divided 2tablespoonsunsalted vegan butter (such as Miyoko’s), divided ¾cupchopped yellow onion...

Close Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6tablespoonsvegan or eggless mayonnaise1tablespoonDijon mustard1tablespooncider vinegar1teaspoonsugar½teaspooncaraway seeds or celery seedPinch of saltPinch of ground pepper2cupsthinly sliced red cabbage (about 1/4 of a medium head)2cupsthinly sliced green cabbage (about 1/4 of a medium head)1cupshredded carrots (about 2 medium)...

Close Photo: Johnny Autry Prep Time:1 hr 15 minsAdditional Time:1 hr 35 minsTotal Time:2 hrs 50 minsServings:20Yield:20 piecesJump to Nutrition Facts Prep Time:1 hr 15 minsAdditional Time:1 hr 35 minsTotal Time:2 hrs 50 minsServings:20Yield:20 pieces Prep Time:1 hr 15 mins Prep Time: 1 hr 15 mins Additional Time:1 hr 35 mins Additional Time: 1 hr 35 mins Total Time:2 hrs 50 mins Total Time: 2 hrs 50 mins Servings:20 Servings:...

In This ArticleView AllIn This ArticleWhy This Meal Plan Is Great for YouFrequently Asked QuestionsWhat to Eat on a Vegan Diabetes PlanHow to Meal-Prep Your Week of MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Why This Meal Plan Is Great for You Frequently Asked Questions What to Eat on a Vegan Diabetes Plan How to Meal-Prep Your Week of Meals...

In This ArticleView AllIn This ArticleVegan Foods to Eat More Of to Help Lose Belly FatHow to Meal-Prep Your Week of Meals:Day 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Vegan Foods to Eat More Of to Help Lose Belly Fat How to Meal-Prep Your Week of Meals: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7...

Close Prep Time:20 minsAdditional Time:50 minsTotal Time:1 hr 10 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:50 minsTotal Time:1 hr 10 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:50 mins Additional Time: 50 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCooking spray3tablespoonsegg replacer⅔cupwater1cupfine dry whole-wheat breadcrumbs1 ½teaspoonsdried basil, divided1 ½teaspoonsdried oregano, divided1 eggplant (about 1 pound), cut crosswise into 12 slices2tablespoonsextra-virgin olive oil1 28-ounce can no-salt-added crushed tomatoes1teaspoongarlic powder¼teaspoonsalt¼teaspoonground pepper1cupshredded vegan mozzarella cheese, divided3teaspoonsnutritional yeast, dividedChopped fresh basil for garnish...

Close Prep Time:15 minsAdditional Time:35 minsTotal Time:50 minsServings:12Yield:24 mini muffinsJump to Nutrition Facts Prep Time:15 minsAdditional Time:35 minsTotal Time:50 minsServings:12Yield:24 mini muffins Prep Time:15 mins Prep Time: 15 mins Additional Time:35 mins Additional Time: 35 mins Total Time:50 mins Total Time: 50 mins Servings:12 Servings: 12 Yield:24 mini muffins Yield: 24 mini muffins Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupsrolled oats (see Tip)1teaspoonbaking powder¼teaspoonbaking soda¼teaspoonsalt½cupunsweetened applesauce⅓cuppacked light brown sugar3tablespoonscanola oil3tablespoonswater1tablespoonflaxmeal1teaspoonvanilla extract¾cupblueberries, cut in half if large...

Close Photo: Antonis Achilleos Active Time:20 minsChill Time:8 hrsTotal Time:10 hrs 30 minsServings:16Jump to Nutrition Facts Active Time:20 minsChill Time:8 hrsTotal Time:10 hrs 30 minsServings:16 Active Time:20 mins Active Time: 20 mins Chill Time:8 hrs Chill Time: 8 hrs Total Time:10 hrs 30 mins Total Time: 10 hrs 30 mins Servings:16 Servings: 16 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(2.1-ounce)unsweetened vegan dark chocolate bars (70% cacao; such as Hu), chopped⅓cupcoconut oil1(15-ounce) canunseasoned pumpkin puree¾cupalmond flour¾cuppure maple syrup½cupunsweetened cocoa powder½cuppacked light brown sugar1tablespooninstant espresso granules2teaspoonsvanilla extract¼teaspoonsalt1tablespoonconfectioners' sugar (see Tip)1 ¼cupsfresh blueberries1 ¼cupsfresh raspberries...

Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 burritosJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 burritos Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:6 Servings: 6 Yield:6 burritos Yield: 6 burritos Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsavocado oil, divided1(14 ounce) packageextra-firm water-packed tofu, drained and crumbled2teaspoonschili powder1teaspoonground cumin¼teaspoonsalt1(15 ounce) canreduced-sodium black beans, rinsed1cupfrozen corn, thawed4scallions, sliced½cupprepared fresh salsa¼cupchopped fresh cilantro6(8 inch) whole-wheat tortillas or wraps...

Close Prep Time:10 minsAdditional Time:35 minsTotal Time:45 minsServings:12Yield:12 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:35 minsTotal Time:45 minsServings:12Yield:12 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:35 mins Additional Time: 35 mins Total Time:45 mins Total Time: 45 mins Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1mediumonion, halved and sliced1cupplain unsweetened almond milk or other nondairy milk⅓cupall-purpose flour¼teaspoonground pepper¼teaspoonsaltCanola or olive oil cooking spray...

Close Photo: Jason Donnelly Active Time:10 minsTotal Time:4 hrs 10 minsServings:16Jump to Nutrition Facts Active Time:10 minsTotal Time:4 hrs 10 minsServings:16 Active Time:10 mins Active Time: 10 mins Total Time:4 hrs 10 mins Total Time: 4 hrs 10 mins Servings:16 Servings: 16 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(24 ounce) containerunsweetened coconut-milk yogurt¼cuppure maple syrup1teaspoonvanilla extract1 ½cupsdiced fresh pineapple⅓cupunsweetened coconut flakes, toasted Cook Mode(Keep screen awake) Ingredients 1(24 ounce) containerunsweetened coconut-milk yogurt...

Close Prep Time:45 minsTotal Time:45 minsServings:6Yield:9 cupsJump to Nutrition Facts Prep Time:45 minsTotal Time:45 minsServings:6Yield:9 cups Prep Time:45 mins Prep Time: 45 mins Total Time:45 mins Total Time: Servings:6 Servings: 6 Yield:9 cups Yield: 9 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided1smallonion, chopped2mediumcarrots, diced2cupssliced mushrooms2clovesgarlic, minced1teaspoonItalian seasoning½teaspoonground pepper½teaspoonsalt6cupslow-sodium vegetable broth1(15 ounce) canno-salt-added diced tomatoes4cupschopped kale1 (17 ounce) package shelf-stable gnocchi or (12 ounce) package frozen cauliflower gnocchi...

Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1medium sweet potato, peeled if desired, cut into 1-inch chunks3tablespoonsextra-virgin olive oil, divided½teaspoonsalt, divided½teaspoonground pepper, divided2tablespoonstahini2tablespoonswater1tablespoonlemon juice1smallclove garlic, minced2cupscooked quinoa1 15-ounce can chickpeas, rinsed1firm ripe avocado, diced¼cupchopped fresh cilantro or parsley...