Tofu & Watercress Salad with Mango & Avocado

Close Photo: Eva Kolenko Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupextra-virgin olive oil¼cupred-wine vinegar1teaspoonhoney1teaspoonDijon mustard¼teaspoonsalt½teaspoonground pepper8cupslightly packed trimmed watercress and/or mixed salad greens1cupHoney-Balsamic Roasted Tofu½ripe avocado, sliced½cupchopped fresh mango½cupsliced red bell pepper¼cupthinly sliced red onion¼cupthinly sliced radishes¼cupchopped fresh cilantro2teaspoonssesame seeds Cook Mode(Keep screen awake)...

January 18, 2025 · 2 min · 396 words · Rachel Morales

Tofu Crumbles

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(16 ounce) packageextra-firm tofu, drained, crumbled and patted dry2tablespoonstamari½teaspoongarlic powder½teaspoonpaprika1tablespoonextra-virgin olive oil Cook Mode(Keep screen awake) Ingredients 1(16 ounce) packageextra-firm tofu, drained, crumbled and patted dry 2tablespoonstamari...

January 18, 2025 · 2 min · 383 words · Sydney Rosales

Tofu Cucumber Salad with Spicy Peanut Dressing

Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:30 mins Additional Time: 30 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsSpicy Peanut Dressing1 ½tablespoonsnatural peanut butter1tablespoonreduced-sodium soy sauce1tablespoonrice vinegar1 ½teaspoonstoasted (dark) sesame oil1teaspoonblack bean-garlic sauce1teaspoonminced fresh ginger½teaspoonchile-garlic sauce or Sriracha, or to taste½teaspoonsugar¼teaspoonfinely chopped garlic¼teaspoonground Sichuan peppercornsSalad8ouncesextra-firm water-packed tofu, drained and cut into 1/2-inch cubes1largeEnglish cucumber, quartered and sliced 3/4 inch thick1cupcoarsely chopped cilantro, divided¼cupchopped salted roasted peanuts¼cupthinly sliced scallion greens...

January 18, 2025 · 4 min · 648 words · Jennifer Mann

Tofu Cutlets Marsala

Close Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 servings Cook Time:40 mins Cook Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/4 cup plus 2 teaspoons cornstarch, divided¼cupall-purpose flour¼teaspoonsalt¼teaspoonfreshly ground pepper1 14-ounce block extra-firm tofu, drained, rinsed and cut crosswise into eight 1/2-inch-thick slices4tablespoonsextra-virgin olive oil, divided2large shallots, minced1teaspoondried thyme6 cups sliced cremini, or white mushrooms (about 10 ounces)1/2 cup dry Marsala wine, (see Ingredient note)1 cup vegetable broth, or reduced-sodium chicken broth1tablespoontomato paste...

January 18, 2025 · 6 min · 1160 words · Alex Smith

Tofu Parmigiana

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 portions tofu parmesanJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 portions tofu parmesan Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 portions tofu parmesan Yield: 4 portions tofu parmesan Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupplain dry breadcrumbs1teaspoonItalian seasoning1 14-ounce package firm or extra-firm water-packed tofu, rinsed¼teaspoongarlic powder¼teaspoonsalt2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided1small onion, chopped8ounceswhite mushrooms, thinly sliced¼cupgrated Parmesan cheese¾cupprepared marinara sauce, preferably low-sodium½cupshredded part-skim mozzarella cheese2tablespoonschopped fresh basil...

January 18, 2025 · 4 min · 741 words · Tamara Foster

Tofu Poke

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupthinly sliced scallion greens¼cupreduced-sodium tamari1 ½tablespoonsmirin1 ½tablespoonstoasted (dark) sesame oil1tablespoontoasted sesame seeds2teaspoonsgrated fresh ginger½teaspooncrushed red pepper (Optional)1(12 ounce) packageextra-firm tofu, drained and cut into 1/2-inch pieces4cupszucchini noodles2tablespoonsrice vinegar2cupsshredded carrots2cupspea shoots¼cuptoasted chopped peanuts¼cupchopped fresh basil...

January 18, 2025 · 3 min · 545 words · Lauren Thompson

Tofu Scramble with Spinach

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Active Time:20 minsTotal Time:20 minsServings:2Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:2 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2tablespoonschoppedshallot1 (16-ounce) package extra-firmtofu, drained and crumbled2tablespoonsnutritional yeast1teaspoononion powder1/2teaspoongarlic powder1/4teaspoonground turmeric1/4teaspoonground pepper1/4teaspoonsalt, divided3packedcupstornfresh spinach3tablespoonsunsweetened almond milk1/2teaspoonrice vinegar1/8teaspooncrushed red pepper(optional)...

January 18, 2025 · 6 min · 1157 words · Donald Moore

Tofu Stroganoff

Close Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 servings Cook Time:40 mins Cook Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1 14-ounce package extra-firm water-packed tofu, drained 1teaspoonpaprika 1/2 teaspoon salt, divided 1/2 teaspoon ground white pepper, divided 8 ounces whole-wheat egg noodles (6 cups dry)...

January 18, 2025 · 3 min · 435 words · Kaitlin Roth

Tofu Tacos

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 tacosJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 tacos Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:8 tacos Yield: 8 tacos Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonchili powder1teaspoonground cumin½teaspoondried oregano½teaspoonsalt¼teaspoonground pepper⅛teaspoonground cinnamon1 (14- to 16-ounce) block extra-firm tofu, patted dry and cut into ½-inch pieces2tablespoonsextra-virgin olive oil½cupchopped onion2large clovesgarlic, minced1(15-ounce) canblack beans, rinsed2teaspoonscider vinegar½cupchopped cilantro8corn tortillas, warmedShredded cabbage, pico de gallo and/or guacamole (optional)...

January 18, 2025 · 3 min · 615 words · Michael Harris

Tofu Tomato Curry

Close Photo: Johnny Autry Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(14 ounce) canlight coconut milk1(10.5 ounce) cancondensed tomato soup2tablespoonsred curry paste1tablespoonfish sauce1(14 ounce) packagepressed and cubed extra-firm tofu2tablespoonslime juice, plus lime wedges for serving4cupscooked rice vermicelli noodlesFinely chopped scallions & Thai basil for garnish...

January 18, 2025 · 2 min · 366 words · Jessica Allen

Tofu with Peanut-Ginger Sauce

Close Photo:Rachel Marek Rachel Marek Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings, generous 3/ cup eachJump to Nutrition Facts Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings, generous 3/ cup each Cook Time:15 mins Cook Time: 15 mins Additional Time:10 mins Additional Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:4 servings, generous 3/ cup each Yield: 4 servings, generous 3/ cup each Jump to Nutrition Facts...

January 18, 2025 · 4 min · 809 words · Alisha Brown

Tofu, Cauliflower & Sweet Potato Green Curry

Close Photo: Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely Active Time:25 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:35 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonspeanut oil114-ounce package extra-firm tofu, drained and cut into 1-inch pieces2tablespoonsgreen curry paste1(14 ounce) canlight coconut milk1tablespoonfish sauce3cupscauliflower florets1medium sweet potato, cut into 1-inch pieces2scallions, sliced, whites and greens divided1tablespoonlime juice, plus lime wedges for servingChopped fresh cilantro for garnish...

January 18, 2025 · 4 min · 672 words · Troy Tucker

Tofu, Mushroom & Bok Choy Soba Noodle Bowls

Close Photo: Greg DuPree Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 3tablespoonscanola oil, divided 2teaspoonstoasted sesame oil 1teaspoongrated fresh ginger 2clovesgarlic, grated 4scallions, sliced, greens and whites separated, divided 1serrano pepper, thinly sliced 4cupslow-sodium no-chicken broth (see Tip) 2tablespoonsreduced-sodium tamari or soy sauce (see Tip)...

January 18, 2025 · 4 min · 844 words · Carolyn Shepard