Posts

Close Photo: Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Active Time:20 minsTotal Time:1 hr 10 minsServings:8Jump to Nutrition Facts Active Time:20 minsTotal Time:1 hr 10 minsServings:8 Active Time:20 mins Active Time: 20 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupspitted dates½cupunsalted, unsweetened cashew butter¼cupwhole-milk plain yogurt1tablespooninstant espresso powder1teaspoonvanilla extract½teaspoonsalt1 ⅓cupsold-fashioned rolled oats2ouncesreduced-fat cream cheese2tablespoonscocoa powder...

ClosePhoto:Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel GrecoActive Time:25 minsTotal Time:1 hrServings:12Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel GrecoCook Mode(Keep screen awake)Ingredients3cupsold-fashioned rolled oats1½cupslow-fat milk½cupplus1teaspoonpackedlight brown sugar, divided2largeeggs, lightly beaten1tablespooninstant coffee1tablespoonunsweetened cocoa powder1teaspoonbaking powder1½teaspoonsvanilla extract¼teaspoonsalt⅓cupmascarponeDirectionsPreheat oven to 375°F. Coat a 12-cup muffin tin with cooking spray.Combine oats, milk, 1/2 cup brown sugar, eggs, instant coffee, cocoa, baking powder, vanilla and salt in a large bowl....

Active Time:10 minsTotal Time:4 hrs 10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:4 hrs 10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:4 hrs 10 mins Total Time: 4 hrs 10 mins Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe How We Made This Diabetes-Friendly 1.Used maple syrup as sweetener.Unlike table sugar, maple syrup comes with other trace minerals, such as calcium and manganese, that may benefit health....

Close Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:6Yield:6 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:30 mins Additional Time: 30 mins Total Time:45 mins Total Time: 45 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added garbanzo beans (chickpeas), drained4teaspoonsolive oil½teaspoonpaprika¼teaspoonsalt¼teaspoongarlic powder¼teaspoonground cumin⅛teaspoonblack pepperDash cayenne pepper Cook Mode(Keep screen awake)...

Close Photo: Greg DuPree Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ouncesvermicelli rice noodles, preferably brown rice1poundpeeled and deveined raw shrimp (31-40 count)3tablespoonsreduced-sodium tamari or soy sauce, divided (see Tip)2tablespoonscornstarch½cuplow-sodium chicken broth2tablespoonsapricot jam1tablespoonchile-garlic sauce1teaspoontoasted sesame oil½cupunsweetened shredded coconut3tablespoonscanola oil, divided1mediumyellow bell pepper, thinly sliced8ouncessnow peas, trimmedFresh cilantro for garnish...

Close Prep Time:15 minsTotal Time:15 minsServings:1Yield:2 small quesadillasJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:1Yield:2 small quesadillas Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:1 Servings: 1 Yield:2 small quesadillas Yield: 2 small quesadillas Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2corn tortillas¼avocado, mashed½mediumbell pepper, diced¼cupshredded Cheddar cheese¼cupsalsa1dashHot sauce to taste Cook Mode(Keep screen awake) Ingredients 2corn tortillas ¼avocado, mashed ½mediumbell pepper, diced ¼cupshredded Cheddar cheese...

Close Prep Time:15 minsTotal Time:15 minsServings:1Yield:2 tostadas & cups saladJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:1Yield:2 tostadas & cups salad Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:1 Servings: 1 Yield:2 tostadas & cups salad Yield: 2 tostadas & cups salad Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2corn tortillas½cupcanned black beans, rinsed2tablespoonsshredded Cheddar cheese2teaspoonsfreshly squeezed lime juice2teaspoonsextra-virgin olive oil2cupsmixed salad greens¼avocado, mashed2tablespoonspico de gallo or salsa...

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, 1 1/ cups eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, 1 1/ cups each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, 1 1/ cups each Yield: 4 servings, 1 1/ cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/2 cup vegetable broth or reduced-sodium chicken broth1/4 cup dry sherry (see Note) or rice wine3tablespoonsreduced-sodium soy sauce3tablespoonscornstarch, divided2 tablespoons plus 1 teaspoon sugar¼teaspooncrushed red pepper, or more to taste1 14-ounce package extra-firm water-packed tofu, drained¼teaspoonsalt2tablespoonscanola oil, divided1tablespoonminced garlic1tablespoonminced fresh ginger6cupsbroccoli florets3tablespoonswater...

Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:2Yield:2 bowlsJump to Nutrition Facts Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:2Yield:2 bowls Prep Time:25 mins Prep Time: 25 mins Additional Time:10 mins Additional Time: 10 mins Total Time:35 mins Total Time: 35 mins Servings:2 Servings: 2 Yield:2 bowls Yield: 2 bowls Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ouncesextra-firm tofu, cut into 1-inch cubes5 tablespoons plus 1 teaspoon extra-virgin olive oil, divided1tablespoonreduced-sodium tamari or soy sauce (see Tip)½teaspoonchili powder1mediumred bell pepper, cut into 1/2-inch strips½mediumred onion, cut into 1/2-inch wedges½avocado⅓cupwater¼cuppacked cilantro leaves, plus more for garnish2tablespoonslime juice½teaspoonground coriander¼teaspoonsalt1cupcooked brown rice½cupchopped romaine lettuce6cherry tomatoes, halved2tablespoonstoasted pumpkin seeds...

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cupunsalted natural peanut butter3tablespoonsrice vinegar2tablespoonslow-sodium soy sauce2teaspoonsbrown sugar (see Tip)2teaspoonshot sauce, such as Sriracha1(14 ounce) packageextra-firm or firm tofu (see Tip)4teaspoonscanola oil, divided1(14 ounce) packagefrozen (not thawed) pepper stir-fry vegetables2tablespoonsfinely chopped or grated fresh ginger3clovesgarlic, minced2cupsfresh snow peas, trimmed2tablespoonswater, plus more if needed4tablespoonsunsalted roasted peanuts2cupscooked brown rice...

Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonstoasted sesame oil1(14 ounce) packageextra-firm tofu, cut into 1/2-inch pieces1(14 ounce) cancoconut milk2tablespoonsred curry paste1tablespoonlime juice2mediumcloves garlic, grated½teaspoonsalt1tablespoonavocado oil1(8 ounce) packagesliced mushrooms1bunchscallions, cut into 1-inch pieces6cupschopped kale2(10 ounce)packages zucchini noodles...

Close Prep Time:20 minsTotal Time:20 minsServings:1Yield:2 3/4 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:1Yield:2 3/4 cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:1 Servings: 1 Yield:2 3/4 cups Yield: 2 3/4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½teaspoonsextra-virgin olive oil5ouncesextra-firm tofu, drained and cubed1cupchopped vegetables, such as zucchini, mushrooms and onions½teaspoonspice of choice, such as chili powder or ground cuminPinch of ground pepper⅓cupcanned chickpeas, rinsed¼cuppico de gallo or salsa¼cupshredded Cheddar cheese, preferably sharp (1 oz....