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Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn

Zucchini stir-fry recipe in a bowl, with a wooden serving spatula on the right side

Photographer: Jen Causey, Food Stylist: Ruth Blackburn

Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts

Active Time:10 minsTotal Time:10 minsServings:4

Active Time:10 mins

Active Time:

10 mins

Total Time:10 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

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Ingredients

1tablespoongrated fresh ginger

1 ½tablespoonslower-sodium soy sauce

1tablespoonSriracha

1tablespoonhoney

1 ½teaspoonscornstarch

2tablespoonswater

1tablespoontoasted sesame oil

3scallions, green parts only cut into 1-inch pieces (about 1/3 cup)

DirectionsCombine ginger, soy sauce, Sriracha, honey and cornstarch in a small bowl; stir well.Photographer: Jen Causey, Food Stylist: Ruth BlackburnHeat a large nonstick skillet over medium-high heat until hot, 1 to 2 minutes. Add zucchini in a single layer; cook, undisturbed, until lightly browned, about 2 minutes. Add water; cook, covered, until the zucchini is bright green and tender, about 2 minutes.Photographer: Jen Causey, Food Stylist: Ruth BlackburnReduce heat to medium and add the ginger mixture; cook, stirring occasionally, until the sauce has thickened, 1 to 2 minutes. Remove from heat; drizzle with sesame oil and sprinkle with scallions. Toss to combine.Photographer: Jen Causey, Food Stylist: Ruth BlackburnOriginally appeared: EatingWell.com, March 2023

Directions

Combine ginger, soy sauce, Sriracha, honey and cornstarch in a small bowl; stir well.Photographer: Jen Causey, Food Stylist: Ruth BlackburnHeat a large nonstick skillet over medium-high heat until hot, 1 to 2 minutes. Add zucchini in a single layer; cook, undisturbed, until lightly browned, about 2 minutes. Add water; cook, covered, until the zucchini is bright green and tender, about 2 minutes.Photographer: Jen Causey, Food Stylist: Ruth BlackburnReduce heat to medium and add the ginger mixture; cook, stirring occasionally, until the sauce has thickened, 1 to 2 minutes. Remove from heat; drizzle with sesame oil and sprinkle with scallions. Toss to combine.Photographer: Jen Causey, Food Stylist: Ruth Blackburn

Combine ginger, soy sauce, Sriracha, honey and cornstarch in a small bowl; stir well.

Sauce mixture for the zucchini stir-fry recipe in a small clear bowl with a spoon in it

Heat a large nonstick skillet over medium-high heat until hot, 1 to 2 minutes. Add zucchini in a single layer; cook, undisturbed, until lightly browned, about 2 minutes. Add water; cook, covered, until the zucchini is bright green and tender, about 2 minutes.

Pan covered with a lid, steaming up

Reduce heat to medium and add the ginger mixture; cook, stirring occasionally, until the sauce has thickened, 1 to 2 minutes. Remove from heat; drizzle with sesame oil and sprinkle with scallions. Toss to combine.

Zucchini sticks pan fried in a non-stick pan, with a brown soy sauce based sauce added

Originally appeared: EatingWell.com, March 2023

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Nutrition Facts(per serving)91Calories4gFat13gCarbs3gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.