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Prep Time:20 minsAdditional Time:35 minsTotal Time:55 minsServings:6Yield:1 casseroleJump to Nutrition Facts
Prep Time:20 minsAdditional Time:35 minsTotal Time:55 minsServings:6Yield:1 casserole
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:35 mins
Additional Time:
35 mins
Total Time:55 mins
Total Time:
55 mins
Servings:6
Servings:
6
Yield:1 casserole
Yield:
1 casserole
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupsshredded zucchini (2 medium)4largeeggs, lightly beaten¼cupfinely chopped onion¼cupgrated Parmesan cheese2tablespoonsall-purpose flour or gluten-free all-purpose flour1cupcanned crushed tomatoes¼cupthinly sliced fresh basil1clovegarlic, minced¼teaspoonsalt¼teaspoonpepper1cupshredded part-skim mozzarella cheese½cupthinly sliced green bell pepper1ouncepepperoni slices (1/4 cup)
Cook Mode(Keep screen awake)
Ingredients
4cupsshredded zucchini (2 medium)
4largeeggs, lightly beaten
¼cupfinely chopped onion
¼cupgrated Parmesan cheese
2tablespoonsall-purpose flour or gluten-free all-purpose flour
1cupcanned crushed tomatoes
¼cupthinly sliced fresh basil
1clovegarlic, minced
¼teaspoonsalt
¼teaspoonpepper
1cupshredded part-skim mozzarella cheese
½cupthinly sliced green bell pepper
1ouncepepperoni slices (1/4 cup)
Directions
Meanwhile, combine tomatoes, basil, garlic, salt and pepper in a medium bowl. When the zucchini crust is done, spread the sauce evenly over the top. Top with mozzarella, bell pepper and pepperoni. Return to the oven and bake until the cheese is melted and the sauce is heated through, about 15 minutes. Let cool for about 5 minutes before serving.
Originally appeared: EatingWell.com, July 2018
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Nutrition Facts(per serving)190Calories10gFat11gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
