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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsunsalted butter2tablespoonsall-purpose flour1cuphalf-and-half3tablespoonsrefrigerated basil pesto (such as Buitoni)1tablespoonextra-virgin olive oil2cupsmulticolored cherry tomatoes, halved4clovesgarlic, sliced¼teaspoonsalt2cupsbroccoli florets1cupthinly sliced red bell pepper1cupmatchstick carrots2(10 ounce)packages spiralized zucchini noodles (about 6 cups; see Tip)¼cupshaved Parmesan cheese2tablespoonschopped fresh basil
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsunsalted butter
2tablespoonsall-purpose flour
1cuphalf-and-half
3tablespoonsrefrigerated basil pesto (such as Buitoni)
1tablespoonextra-virgin olive oil
2cupsmulticolored cherry tomatoes, halved
4clovesgarlic, sliced
¼teaspoonsalt
2cupsbroccoli florets
1cupthinly sliced red bell pepper
1cupmatchstick carrots
2(10 ounce)packages spiralized zucchini noodles (about 6 cups; see Tip)
¼cupshaved Parmesan cheese
2tablespoonschopped fresh basil
DirectionsMelt butter in a small saucepan over medium-high heat. Add flour; whisk until smooth. Add half-and-half; cook, whisking constantly, until the mixture starts to thicken. Add pesto; whisk until combined. Remove from heat; set aside.Heat oil in a large skillet over medium-high heat. Add tomatoes, garlic and salt; cook, stirring occasionally, until the tomatoes burst and the garlic is fragrant, 3 to 4 minutes. Add broccoli, bell pepper, carrots and the pesto mixture; cook, stirring occasionally, until the broccoli softens, about 4 minutes. Add zucchini noodles; toss gently to combine. Cook, gently tossing constantly, until the mixture is hot and the zoodles are coated with sauce, about 2 minutes. Divide evenly among 4 bowls; top with Parmesan and basil.TipsTip: Look for packages of fresh zucchini noodles in the produce department, ormake your own zucchini noodles; you’ll need about 2 large zucchini for 6 cups of “zoodles.“Originally appeared: EatingWell.com, January 2020
Directions
Melt butter in a small saucepan over medium-high heat. Add flour; whisk until smooth. Add half-and-half; cook, whisking constantly, until the mixture starts to thicken. Add pesto; whisk until combined. Remove from heat; set aside.Heat oil in a large skillet over medium-high heat. Add tomatoes, garlic and salt; cook, stirring occasionally, until the tomatoes burst and the garlic is fragrant, 3 to 4 minutes. Add broccoli, bell pepper, carrots and the pesto mixture; cook, stirring occasionally, until the broccoli softens, about 4 minutes. Add zucchini noodles; toss gently to combine. Cook, gently tossing constantly, until the mixture is hot and the zoodles are coated with sauce, about 2 minutes. Divide evenly among 4 bowls; top with Parmesan and basil.TipsTip: Look for packages of fresh zucchini noodles in the produce department, ormake your own zucchini noodles; you’ll need about 2 large zucchini for 6 cups of “zoodles.”
Melt butter in a small saucepan over medium-high heat. Add flour; whisk until smooth. Add half-and-half; cook, whisking constantly, until the mixture starts to thicken. Add pesto; whisk until combined. Remove from heat; set aside.
Heat oil in a large skillet over medium-high heat. Add tomatoes, garlic and salt; cook, stirring occasionally, until the tomatoes burst and the garlic is fragrant, 3 to 4 minutes. Add broccoli, bell pepper, carrots and the pesto mixture; cook, stirring occasionally, until the broccoli softens, about 4 minutes. Add zucchini noodles; toss gently to combine. Cook, gently tossing constantly, until the mixture is hot and the zoodles are coated with sauce, about 2 minutes. Divide evenly among 4 bowls; top with Parmesan and basil.
Tips
Tip: Look for packages of fresh zucchini noodles in the produce department, ormake your own zucchini noodles; you’ll need about 2 large zucchini for 6 cups of “zoodles.”
Originally appeared: EatingWell.com, January 2020
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Nutrition Facts(per serving)313Calories22gFat20gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
