Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 cupsJump to Nutrition Facts

Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 cups

Prep Time:15 mins

Prep Time:

15 mins

Total Time:15 mins

Total Time:

Servings:4

Servings:

4

Yield:4 cups

Yield:

4 cups

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients5tablespoonsextra-virgin olive oil3tablespoonsred-wine vinegar2tablespoonschopped fresh oregano2teaspoonsDijon mustard¼teaspooncrushed red pepper1small shallot, chopped1clovegarlic, grated16ouncesspiralized zucchini noodles (see Tip)3cupshalved cherry tomatoes⅓cuppitted Kalamata olives¾cupshaved Parmesan cheese, divided

Cook Mode(Keep screen awake)

Ingredients

5tablespoonsextra-virgin olive oil

3tablespoonsred-wine vinegar

2tablespoonschopped fresh oregano

2teaspoonsDijon mustard

¼teaspooncrushed red pepper

1small shallot, chopped

1clovegarlic, grated

16ouncesspiralized zucchini noodles (see Tip)

3cupshalved cherry tomatoes

⅓cuppitted Kalamata olives

¾cupshaved Parmesan cheese, divided

DirectionsWhisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.TipsTip: Look for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles.Originally appeared: EatingWell.com, April 2019; updated September 2022

Directions

Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.TipsTip: Look for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles.

Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.

a bowl of zucchini noodles and vegetables

Tips

Tip: Look for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles.

Originally appeared: EatingWell.com, April 2019; updated September 2022

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Nutrition Facts(per serving)299Calories25gFat12gCarbs7gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.