Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 cupsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 cups
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4mediumzucchini (2 1/2 pounds), trimmedPinch of salt2tablespoonsextra-virgin olive oil¾cupgrated Parmesan cheese¾teaspoonground pepper, plus more to taste
Cook Mode(Keep screen awake)
Ingredients
4mediumzucchini (2 1/2 pounds), trimmed
Pinch of salt
2tablespoonsextra-virgin olive oil
¾cupgrated Parmesan cheese
¾teaspoonground pepper, plus more to taste
DirectionsUsing a vegetable spiralizer, cut zucchini into long strips. Chop the long strands once or twice so they’re not too long. Place the zucchini in a colander and sprinkle with salt. Let drain for at least 15 minutes. Wrap in a large clean kitchen towel and squeeze to remove excess moisture.Heat oil in a large skillet over medium high heat. Add the zucchini noodles and cook, stirring, until heated through, about 3 minutes. Transfer to a bowl and stir in Parmesan and pepper. Serve with more pepper, if desired.Originally appeared: EatingWell.com, December 2019
Directions
Using a vegetable spiralizer, cut zucchini into long strips. Chop the long strands once or twice so they’re not too long. Place the zucchini in a colander and sprinkle with salt. Let drain for at least 15 minutes. Wrap in a large clean kitchen towel and squeeze to remove excess moisture.Heat oil in a large skillet over medium high heat. Add the zucchini noodles and cook, stirring, until heated through, about 3 minutes. Transfer to a bowl and stir in Parmesan and pepper. Serve with more pepper, if desired.
Using a vegetable spiralizer, cut zucchini into long strips. Chop the long strands once or twice so they’re not too long. Place the zucchini in a colander and sprinkle with salt. Let drain for at least 15 minutes. Wrap in a large clean kitchen towel and squeeze to remove excess moisture.
Heat oil in a large skillet over medium high heat. Add the zucchini noodles and cook, stirring, until heated through, about 3 minutes. Transfer to a bowl and stir in Parmesan and pepper. Serve with more pepper, if desired.
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)157Calories12gFat9gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
