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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 containersJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 containers
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 containers
Yield:
4 containers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonsolive oil6ouncescooked Italian chicken sausage links (about 2), sliced into 1/2-inch pieces1poundzucchini noodles1(14 ounce) canno-salt-added cannellini beans, rinsed1 (7 ounce) jar roasted red peppers, rinsed and sliced½cuprefrigerated pesto
Cook Mode(Keep screen awake)
Ingredients
2teaspoonsolive oil
6ouncescooked Italian chicken sausage links (about 2), sliced into 1/2-inch pieces
1poundzucchini noodles
1(14 ounce) canno-salt-added cannellini beans, rinsed
1 (7 ounce) jar roasted red peppers, rinsed and sliced
½cuprefrigerated pesto
DirectionsHeat oil in a nonstick skillet over medium heat. Add sausage and cook, stirring often, until browned and heated through, about 5 minutes.Divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container). Top each with equal amounts of the sausage, beans, peppers and pesto.To reheat, vent the lid and microwave on High until the sausage is steaming and the noodles are tender, 2 1/2 to 3 minutes.TipsTo make ahead: Refrigerate for up to 4 days.Originally appeared: EatingWell.com, January 2019
Directions
Heat oil in a nonstick skillet over medium heat. Add sausage and cook, stirring often, until browned and heated through, about 5 minutes.Divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container). Top each with equal amounts of the sausage, beans, peppers and pesto.To reheat, vent the lid and microwave on High until the sausage is steaming and the noodles are tender, 2 1/2 to 3 minutes.TipsTo make ahead: Refrigerate for up to 4 days.
Heat oil in a nonstick skillet over medium heat. Add sausage and cook, stirring often, until browned and heated through, about 5 minutes.
Divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container). Top each with equal amounts of the sausage, beans, peppers and pesto.
To reheat, vent the lid and microwave on High until the sausage is steaming and the noodles are tender, 2 1/2 to 3 minutes.
Tips
To make ahead: Refrigerate for up to 4 days.
Originally appeared: EatingWell.com, January 2019
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Nutrition Facts(per serving)327Calories14gFat29gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
