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Cook Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servings, 1 cup eachJump to Nutrition Facts
Cook Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servings, 1 cup each
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings, 1 cup each
Yield:
4 servings, 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2clovesgarlic, minced3tablespoonsextra-virgin olive oil, divided1teaspoondried marjoram or thyme¼teaspoonsalt¼teaspoonfreshly ground pepper3mediumzucchini, thinly sliced (1/8 inch)½cupcoarse dry breadcrumbs (see Tip), preferably whole-wheat½cupgrated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
2clovesgarlic, minced
3tablespoonsextra-virgin olive oil, divided
1teaspoondried marjoram or thyme
¼teaspoonsalt
¼teaspoonfreshly ground pepper
3mediumzucchini, thinly sliced (1/8 inch)
½cupcoarse dry breadcrumbs (see Tip), preferably whole-wheat
½cupgrated Parmesan cheese
Directions
Combine garlic, 1 tablespoon oil, marjoram (or thyme), salt and pepper in a large bowl. Add zucchini; toss until evenly coated. Transfer to the prepared baking dish.
Roast the zucchini until softened and starting to wilt in spots, about 15 minutes.
Meanwhile, combine breadcrumbs, Parmesan and the remaining 2 tablespoons oil in the bowl. Sprinkle the breadcrumb mixture over the zucchini and continue to bake until the topping is crisp, about 15 minutes more.
Tips
Tip: To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. To make fine breadcrumbs, process until very fine. To make dry breadcrumbs, spread coarse or fine breadcrumbs on a baking sheet and bake at 250°F until dry, about 10 to 15 minutes. One slice of bread makes about 1/2 cup fresh breadcrumbs or about 1/3 cup dry breadcrumbs. For store-bought coarse dry breadcrumbs we like Ian’s brand, labeled “Panko breadcrumbs.” Find them at well-stocked supermarkets.
Originally appeared: EatingWell Magazine, July/August 2013
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Nutrition Facts(per serving)200Calories14gFat14gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
