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Zucchini & Corn Enchiladas

Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:8Yield:8 cupsJump to Nutrition Facts

Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:8Yield:8 cups

Prep Time:25 mins

Prep Time:

25 mins

Additional Time:30 mins

Additional Time:

30 mins

Total Time:55 mins

Total Time:

55 mins

Servings:8

Servings:

8

Yield:8 cups

Yield:

8 cups

Jump to Nutrition Facts

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Ingredients

1(28 ounce) cancrushed tomatoes

2cupsdiced white onion, divided

2smallcloves garlic

1 dried chipotle or ancho chile pepper, stemmed

1 ½tablespoonschili powder

1 ½tablespoonsdried oregano, preferably Mexican

1 ½teaspoonsground cumin

½teaspoonsalt

16(5 to 6 inch) corn tortillas

2cupsdiced zucchini

2cupsfrozen corn

Directions

Preheat oven to 425 degrees F.

Combine tomatoes, 1 cup onion, garlic, chile, chili powder, oregano, cumin and salt in a blender; puree on high until smooth, about 1 minute.

Coat a large piece of foil with cooking spray and cover the baking dish tightly. Bake the enchiladas for 10 minutes. Remove the foil and sprinkle on the remaining 1/2 cup cheese. Continue baking until the cheese is melted and the edges are starting to brown, 15 to 20 minutes longer.

Tips

To make ahead: Refrigerate sauce (Step 2) for up to 3 days or freeze for up to 3 months.

Originally appeared: EatingWell Magazine, November/December 2018

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Nutrition Facts(per serving)301Calories12gFat41gCarbs13gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.