Cook Time:30 minsAdditional Time:45 minsTotal Time:1 hr 15 minsServings:8Yield:8 servingsJump to Nutrition Facts
Cook Time:30 minsAdditional Time:45 minsTotal Time:1 hr 15 minsServings:8Yield:8 servings
Cook Time:30 mins
Cook Time:
30 mins
Additional Time:45 mins
Additional Time:
45 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5cupsshredded zucchini and/or summer squash(about3medium)2tablespoonsbutter1cupfinely chopped onionPinch of salt,plus1/4teaspoon, divided1 ½cupscorn kernels, fresh or frozen (thawed)1 ¼cupsno-salt-added cottage cheese (see Tips)1cupcrumbled feta cheese½cupchopped red bell pepper¼cupchopped fresh dill2tablespoonsall-purpose flour1teaspoonbaking powder¼teaspoonground pepper10largeeggs, lightly beaten
Cook Mode(Keep screen awake)
Ingredients
5cupsshredded zucchini and/or summer squash(about3medium)
2tablespoonsbutter
1cupfinely chopped onion
Pinch of salt,plus1/4teaspoon, divided
1 ½cupscorn kernels, fresh or frozen (thawed)
1 ¼cupsno-salt-added cottage cheese (see Tips)
1cupcrumbled feta cheese
½cupchopped red bell pepper
¼cupchopped fresh dill
2tablespoonsall-purpose flour
1teaspoonbaking powder
¼teaspoonground pepper
10largeeggs, lightly beaten
Directions
Place squash on a clean kitchen towel, gather up the edges and squeeze out excess moisture.
Heat butter in a large skillet over medium heat. Add onion and cook, stirring occasionally, until golden brown, 5 to 8 minutes. Add the squash and a pinch of salt; cook until very soft and dry; about 4 minutes more.
Transfer the squash mixture to a large bowl. Add corn, cottage cheese, feta, bell pepper, dill, flour, baking powder, pepper and the remaining 1/4 teaspoon salt and stir until well combined. Stir in eggs. Pour the mixture into the prepared baking dish.
Bake the casserole until the center is set and the edges are lightly browned, about 40 minutes. Let stand 10 minutes before serving.
Tips
Tips: Keep sodium in check and use no-salt-added cottage cheese. It saves more than 300 mg of sodium per 1/2-cup serving compared to regular cottage cheese but still gives the same tangy but creamy taste.
Originally appeared: EatingWell Magazine, July/August 2017
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Nutrition Facts(per serving)244Calories14gFat14gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
