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Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, about 2/3 cup eachJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, about 2/3 cup each
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 2/3 cup each
Yield:
4 servings, about 2/3 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1 1/4 pounds zucchini (2-3 medium), halved lengthwise and sliced1medium onion, chopped1 4-ounce can diced green chiles, drained¼teaspoonsalt½cupgrated extra-sharp Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
1 1/4 pounds zucchini (2-3 medium), halved lengthwise and sliced
1medium onion, chopped
1 4-ounce can diced green chiles, drained
¼teaspoonsalt
½cupgrated extra-sharp Cheddar cheese
DirectionsHeat oil in a large nonstick skillet over medium heat. Add zucchini and onion; stir to coat. Cover and cook, stirring occasionally, until very soft and lightly browned, 12 to 15 minutes. Stir in chiles and salt; cook until heated through, 1 minute more.Transfer to a medium bowl. Mash with a potato masher until chunky, not completely smooth. Stir in cheese and serve immediately.Originally appeared: EatingWell Magazine, July/August 2011
Directions
Heat oil in a large nonstick skillet over medium heat. Add zucchini and onion; stir to coat. Cover and cook, stirring occasionally, until very soft and lightly browned, 12 to 15 minutes. Stir in chiles and salt; cook until heated through, 1 minute more.Transfer to a medium bowl. Mash with a potato masher until chunky, not completely smooth. Stir in cheese and serve immediately.
Heat oil in a large nonstick skillet over medium heat. Add zucchini and onion; stir to coat. Cover and cook, stirring occasionally, until very soft and lightly browned, 12 to 15 minutes. Stir in chiles and salt; cook until heated through, 1 minute more.
Transfer to a medium bowl. Mash with a potato masher until chunky, not completely smooth. Stir in cheese and serve immediately.
Originally appeared: EatingWell Magazine, July/August 2011
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Nutrition Facts(per serving)127Calories9gFat8gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
