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Photo:Ali Redmond
Ali Redmond
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 burgersJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 burgers
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 burgers
Yield:
4 burgers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4tablespoonstahini, divided1tablespoonlemon juice3teaspoonswhite miso, divided1 ¼teaspoonsonion powder, divided1 ¼teaspoonsgarlic powder, divided1 ¼teaspoonsground pepper, divided2tablespoonswater1teaspoonchopped fresh chives plus 2 tablespoons, divided1(15 ounce) canno-salt-added chickpeas, rinsed1teaspoonground cumin¼teaspoonsalt¼cupfresh parsley leaves½cupshredded zucchini⅓cupold-fashioned rolled oats1tablespoonextra-virgin olive oil4whole-grain hamburger buns, toasted1cuppacked fresh arugula4slicestomato
Cook Mode(Keep screen awake)
Ingredients
4tablespoonstahini, divided
1tablespoonlemon juice
3teaspoonswhite miso, divided
1 ¼teaspoonsonion powder, divided
1 ¼teaspoonsgarlic powder, divided
1 ¼teaspoonsground pepper, divided
2tablespoonswater
1teaspoonchopped fresh chives plus 2 tablespoons, divided
1(15 ounce) canno-salt-added chickpeas, rinsed
1teaspoonground cumin
¼teaspoonsalt
¼cupfresh parsley leaves
½cupshredded zucchini
⅓cupold-fashioned rolled oats
1tablespoonextra-virgin olive oil
4whole-grain hamburger buns, toasted
1cuppacked fresh arugula
4slicestomato
DirectionsCombine 2 tablespoons tahini, lemon juice, 1 teaspoon miso, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder and 1/4 teaspoon pepper in a small bowl. Gradually whisk in water until the mixture is smooth. Stir in 1 teaspoon chives. Set aside.Place chickpeas, cumin, salt and the remaining 2 tablespoons tahini, 2 teaspoons miso, 1 teaspoon garlic powder, 1 teaspoon pepper and 3/4 teaspoon onion powder in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Add parsley and the remaining 2 tablespoons chives; pulse until the herbs are finely chopped and incorporated into the mixture. Transfer to a bowl.Squeeze zucchini in a clean kitchen towel to remove extra moisture. Add the zucchini and oats to the chickpea mixture; use your hands to combine, pressing to mash together. Form into 4 patties.Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.Serve the burgers on buns with the tahini-ranch sauce, arugula and tomato slices.To make aheadThe burger patties and tahini ranch sauce can be made in advance. Prepare through Step 3; cover separately and refrigerate for up to 24 hours.Originally appeared: Eatingwell.com May 2019; updated October 2022
Directions
Combine 2 tablespoons tahini, lemon juice, 1 teaspoon miso, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder and 1/4 teaspoon pepper in a small bowl. Gradually whisk in water until the mixture is smooth. Stir in 1 teaspoon chives. Set aside.Place chickpeas, cumin, salt and the remaining 2 tablespoons tahini, 2 teaspoons miso, 1 teaspoon garlic powder, 1 teaspoon pepper and 3/4 teaspoon onion powder in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Add parsley and the remaining 2 tablespoons chives; pulse until the herbs are finely chopped and incorporated into the mixture. Transfer to a bowl.Squeeze zucchini in a clean kitchen towel to remove extra moisture. Add the zucchini and oats to the chickpea mixture; use your hands to combine, pressing to mash together. Form into 4 patties.Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.Serve the burgers on buns with the tahini-ranch sauce, arugula and tomato slices.To make aheadThe burger patties and tahini ranch sauce can be made in advance. Prepare through Step 3; cover separately and refrigerate for up to 24 hours.
Combine 2 tablespoons tahini, lemon juice, 1 teaspoon miso, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder and 1/4 teaspoon pepper in a small bowl. Gradually whisk in water until the mixture is smooth. Stir in 1 teaspoon chives. Set aside.
Place chickpeas, cumin, salt and the remaining 2 tablespoons tahini, 2 teaspoons miso, 1 teaspoon garlic powder, 1 teaspoon pepper and 3/4 teaspoon onion powder in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Add parsley and the remaining 2 tablespoons chives; pulse until the herbs are finely chopped and incorporated into the mixture. Transfer to a bowl.
Squeeze zucchini in a clean kitchen towel to remove extra moisture. Add the zucchini and oats to the chickpea mixture; use your hands to combine, pressing to mash together. Form into 4 patties.
Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.
Serve the burgers on buns with the tahini-ranch sauce, arugula and tomato slices.
To make ahead
The burger patties and tahini ranch sauce can be made in advance. Prepare through Step 3; cover separately and refrigerate for up to 24 hours.
Originally appeared: Eatingwell.com May 2019; updated October 2022
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Nutrition Facts(per serving)373Calories15gFat49gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
