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Cook Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:6Yield:6 servings, about 1 1/2 cups eachJump to Nutrition Facts
Cook Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:6Yield:6 servings, about 1 1/2 cups each
Cook Time:25 mins
Cook Time:
25 mins
Additional Time:35 mins
Additional Time:
35 mins
Total Time:1 hr
Total Time:
1 hr
Servings:6
Servings:
6
Yield:6 servings, about 1 1/2 cups each
Yield:
6 servings, about 1 1/2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1largeyellow onion, chopped1 large yellow bell pepper,chopped5clovesgarlic, minced2teaspoonschili powder1 ½teaspoonsground cumin1teaspoondried oregano½teaspoonsalt½teaspoonfreshly ground pepper2 15-ounce cans black beans, rinsed2 14-ounce cans no-salt-added diced tomatoes, undrained1-2 canned chipotle peppers in adobo sauce, minced (see Tip)2cupsvegetable broth2teaspoonslight brown sugar2 cups Cooked Wheat Berries, (recipe follows)Juice of 1 lime1avocado, diced½cupchopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1largeyellow onion, chopped
1 large yellow bell pepper,chopped
5clovesgarlic, minced
2teaspoonschili powder
1 ½teaspoonsground cumin
1teaspoondried oregano
½teaspoonsalt
½teaspoonfreshly ground pepper
2 15-ounce cans black beans, rinsed
2 14-ounce cans no-salt-added diced tomatoes, undrained
1-2 canned chipotle peppers in adobo sauce, minced (see Tip)
2cupsvegetable broth
2teaspoonslight brown sugar
2 cups Cooked Wheat Berries, (recipe follows)
Juice of 1 lime
1avocado, diced
½cupchopped fresh cilantro
DirectionsHeat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.Associated RecipesCooked Wheat BerriesOriginally appeared: EatingWell Magazine, March/April 2007
Directions
Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.Associated RecipesCooked Wheat Berries
Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.
Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.
Associated Recipes
Cooked Wheat Berries
Originally appeared: EatingWell Magazine, March/April 2007
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Nutrition Facts(per serving)371Calories11gFat58gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
