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Prep Time:20 minsAdditional Time:3 hrsTotal Time:3 hrs 20 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:3 hrsTotal Time:3 hrs 20 minsServings:8Yield:8 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:3 hrs
Additional Time:
3 hrs
Total Time:3 hrs 20 mins
Total Time:
3 hrs 20 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½poundslean ground beef (see Tip)1cuponion, chopped1clovegarlic, minced1(6 ounce) canvegetable juice½cupketchup½cupwater2tablespoonsheat-stable sugar substitute2tablespoonscanned jalapeño peppers, chopped (Optional)1tablespoonmustard2teaspoonschili powder1teaspoonWorcestershire sauce8whole wheat hamburger buns, split and toasted1sliceShredded reduced-fat Cheddar cheese1largeSweet pepper strips
Cook Mode(Keep screen awake)
Ingredients
1 ½poundslean ground beef (see Tip)
1cuponion, chopped
1clovegarlic, minced
1(6 ounce) canvegetable juice
½cupketchup
½cupwater
2tablespoonsheat-stable sugar substitute
2tablespoonscanned jalapeño peppers, chopped (Optional)
1tablespoonmustard
2teaspoonschili powder
1teaspoonWorcestershire sauce
8whole wheat hamburger buns, split and toasted
1sliceShredded reduced-fat Cheddar cheese
1largeSweet pepper strips
Directions2In a large skillet cook ground beef, onion and garlic until meat is brown and onion is tender. Drain off fat.Meanwhile, in a 3-1/2- or 4-quart slow cooker combine vegetable juice, ketchup, water, sugar substitute, jalapeno peppers (if desired), mustard, chili powder and Worcestershire sauce. Stir in meat mixture.Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Spoon meat mixture onto bun halves. If desired, sprinkle with cheese and serve with sweet pepper strips.TipsTip: You can substitute lean ground turkey (at least 93 percent lean, or 93/7) in place of ground beef.Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
2In a large skillet cook ground beef, onion and garlic until meat is brown and onion is tender. Drain off fat.Meanwhile, in a 3-1/2- or 4-quart slow cooker combine vegetable juice, ketchup, water, sugar substitute, jalapeno peppers (if desired), mustard, chili powder and Worcestershire sauce. Stir in meat mixture.Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Spoon meat mixture onto bun halves. If desired, sprinkle with cheese and serve with sweet pepper strips.TipsTip: You can substitute lean ground turkey (at least 93 percent lean, or 93/7) in place of ground beef.Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
2In a large skillet cook ground beef, onion and garlic until meat is brown and onion is tender. Drain off fat.
Meanwhile, in a 3-1/2- or 4-quart slow cooker combine vegetable juice, ketchup, water, sugar substitute, jalapeno peppers (if desired), mustard, chili powder and Worcestershire sauce. Stir in meat mixture.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Spoon meat mixture onto bun halves. If desired, sprinkle with cheese and serve with sweet pepper strips.
Tips
Tip: You can substitute lean ground turkey (at least 93 percent lean, or 93/7) in place of ground beef.
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)294Calories11gFat30gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
