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Prep Time:10 minsTotal Time:10 minsServings:12Yield:3 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:12Yield:3 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:12
Servings:
12
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4mediumripe avocados, divided1-2 tablespoons lime juice, divided¾teaspoonsalt½teaspoonground cumin¼teaspoonground pepper¾cupno-salt-added canned black beans, rinsed¾cupfrozen whole kernel fire-roasted corn, thawed1smalljalapeño pepper, seeded and finely chopped2tablespoonschopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
4mediumripe avocados, divided
1-2 tablespoons lime juice, divided
¾teaspoonsalt
½teaspoonground cumin
¼teaspoonground pepper
¾cupno-salt-added canned black beans, rinsed
¾cupfrozen whole kernel fire-roasted corn, thawed
1smalljalapeño pepper, seeded and finely chopped
2tablespoonschopped fresh cilantro
DirectionsMash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined.Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.Originally appeared: EatingWell.com, January 2019
Directions
Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined.Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.
Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined.
Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.
Originally appeared: EatingWell.com, January 2019
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Nutrition Facts(per serving)130Calories10gFat10gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
