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Photo: Greg Dupree
Active Time:20 minsTotal Time:20 minsServings:12Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:12
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added chickpeas2tablespoonsextra-virgin olive oil, divided1tablespoonsalt-free za’atar plus 1/2 teaspoon, divided¼teaspoongarlic powder¼teaspoonground pepper plus 1/8 teaspoon, divided¼teaspoonsalt, divided½cupreduced-fat cream cheese, softened¼cuplabneh1teaspoonlemon juice¾cupchopped fresh spinach¼cupchopped red onion¼cupcrumbled feta cheese3tablespoonssliced pitted Kalamata olives1tablespoonsliced fresh mint
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canno-salt-added chickpeas
2tablespoonsextra-virgin olive oil, divided
1tablespoonsalt-free za’atar plus 1/2 teaspoon, divided
¼teaspoongarlic powder
¼teaspoonground pepper plus 1/8 teaspoon, divided
¼teaspoonsalt, divided
½cupreduced-fat cream cheese, softened
¼cuplabneh
1teaspoonlemon juice
¾cupchopped fresh spinach
¼cupchopped red onion
¼cupcrumbled feta cheese
3tablespoonssliced pitted Kalamata olives
1tablespoonsliced fresh mint
DirectionsTransfer 2 tablespoons liquid from chickpea can to a large bowl. Rinse the chickpeas and add them to the bowl. Add 1 tablespoon oil, 1 tablespoon za’atar, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt; mash until smooth. Transfer into a 9-inch pie pan and spread into an even layer.Mix cream cheese, labneh, lemon juice and the remaining 1/8 teaspoon each pepper and salt in a small bowl until smooth. Spread over the chickpea layer.Sprinkle spinach and onion in an even layer over the cream cheese layer. Sprinkle with feta. Sprinkle with olives, mint and the remaining 1/2 teaspoon za’atar. Drizzle with the remaining 1 tablespoon oil.To make aheadPrepare through Step 2, cover and refrigerate for up to 2 days.Equipment9-inch pie panOriginally appeared: EatingWell.com, April 2022
Directions
Transfer 2 tablespoons liquid from chickpea can to a large bowl. Rinse the chickpeas and add them to the bowl. Add 1 tablespoon oil, 1 tablespoon za’atar, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt; mash until smooth. Transfer into a 9-inch pie pan and spread into an even layer.Mix cream cheese, labneh, lemon juice and the remaining 1/8 teaspoon each pepper and salt in a small bowl until smooth. Spread over the chickpea layer.Sprinkle spinach and onion in an even layer over the cream cheese layer. Sprinkle with feta. Sprinkle with olives, mint and the remaining 1/2 teaspoon za’atar. Drizzle with the remaining 1 tablespoon oil.To make aheadPrepare through Step 2, cover and refrigerate for up to 2 days.Equipment9-inch pie pan
Transfer 2 tablespoons liquid from chickpea can to a large bowl. Rinse the chickpeas and add them to the bowl. Add 1 tablespoon oil, 1 tablespoon za’atar, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt; mash until smooth. Transfer into a 9-inch pie pan and spread into an even layer.
Mix cream cheese, labneh, lemon juice and the remaining 1/8 teaspoon each pepper and salt in a small bowl until smooth. Spread over the chickpea layer.
Sprinkle spinach and onion in an even layer over the cream cheese layer. Sprinkle with feta. Sprinkle with olives, mint and the remaining 1/2 teaspoon za’atar. Drizzle with the remaining 1 tablespoon oil.
To make ahead
Prepare through Step 2, cover and refrigerate for up to 2 days.
Equipment
9-inch pie pan
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)101Calories6gFat8gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
