In This ArticleView AllIn This ArticleYour Meal PlanSomething SweetWhat’s Inspiring Me This Week
In This ArticleView All
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In This Article
Your Meal Plan
Something Sweet
What’s Inspiring Me This Week
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While it’s normal for our blood sugar to rise after we eat, if it rises too high it’ll eventually crash, leaving you feeling tired and irritable—which is not exactly ideal after an already tiring day. This week’s delicious dinners will help keep your blood sugar in check, regardless of whether you have diabetes or not, and can easily be prepared in 25 minutes or less so you can get the most out of your summer evenings.
Maintaining stable blood sugar levels not only helps you feel energized, but research also shows that keeping blood sugar in check, especially in the evenings, may make it easier to fall and stay asleep. Opting for meals with a combination of whole grains, starchy vegetables, unsaturated fats and lean proteins—like the delicious dinners in this week’s plan—will help keep things in check.
Tuesday’sGinger-Tahini Oven-Baked Salmon & Vegetablesis an easy dinner that’s cooked entirely on a single sheet pan for quick cleanup. This dish gets its blood sugar benefits from different ingredients like protein- andomega-3-rich salmonand vegetables like sweet potatoes, green beans and mushrooms. While sweet potatoes are higher in carbohydrates than other vegetables, they’re a great blood-sugar balancing food thanks to their fiber content, which slows down digestion, helping to prevent blood sugar spikes after meals. With flavor boosters like ginger, tahini and a little bit of soy sauce, this sheet-pan dinner is a favorite in my house.
Meal-Prep Tip:Make a double batch of quinoa on Monday to use on Wednesday.
Sunday:20-Minute Chicken Cutlets with Garlic Tomato Saucewith whole-wheat pita breadMonday:Quinoa, Avocado & Chickpea Salad over Mixed GreensTuesday:Ginger-Tahini Oven-Baked Salmon & VegetablesWednesday:Grilled Chicken & Vegetable Salad with Chickpeas & Fetawith a side of quinoaThursday:Baked Corned Beef & Cabbagewith corn on the cob on the sideFriday:Baked Flounder with Fresh Lemon Pepperpaired withCauliflower Rice Pilaf
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When it comes to snacks, I’m usually more of a savory, salty snacker, but these slightly sweetCrispy Peanut Butter Ballsare the exception. The dark chocolate and peanut butter help balance out the sweetness level. And they are quickly whipped up in 15 minutes and only require 30 minutes of freeze time. Added bonus: I know my husband loves them too.
Get the Recipe:Crispy Peanut Butter Balls
Courtesy of Brand
I consider myself a gifter. I love giving my friends and family presents for special occasions or just because. I usually don’t buy fancy things, just something small to show how much I care for them. One of the things I love to give is candles. AndTrader Joe’s just launched a new scent—and it’s only $3.99. I’ll be stocking up on them as I do my next grocery shop.
Find Out More:Trader Joe’s New Candle is a Fan-Favorite Scent, and It Literally Costs $3.99
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