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Cook Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:6Yield:6 servings, about 2/3 cup eachJump to Nutrition Facts
Cook Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:6Yield:6 servings, about 2/3 cup each
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Yield:6 servings, about 2/3 cup each
Yield:
6 servings, about 2/3 cup each
Jump to Nutrition Facts
Jump to recipeWith ourYukon Gold & Sweet Potato Mash, you get the best of both potato worlds swirled together in one. Both Yukon Golds and sweet potatoes are less starchy and creamy when boiled and mashed, so their textures pair perfectly in this savory and comforting side. Potassium-rich Yukon Golds are buttery and smooth and contain some fiber, even without the skin—making them a healthy addition for your heart. Sweet potatoes are rich in inflammation-lowering beta-carotene, a good choice for overall health. Keep reading for our expert tips on how to ensure the creamiest mash and easy and convenient substitutions to give extra flavor to this must-make side.Tips from the EatingWell Test KitchenThese are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!We chose Yukon Gold potatoes because they are high in starch, which helps them hold up well during boiling. They also absorb milk and butter much better than low-starch potato varieties.Be sure to test the Yukon Gold and sweet potatoes for doneness with a thin knife—the sweet potatoes will take a little longer to cook.If you want your potatoes to have a super whipped appearance, use a hand mixer or a potato ricer while the potatoes are still hot. Carefully mix until smooth, butdo not overmix, which can create a gummy texture.For a fancy presentation, swirl the top of the potatoes before serving. Alternatively, place the mashed potatoes in a pastry bag with a decorative piping tip to create a swirly conversation piece.Nutrition NotesYukon Gold potatoesare a creamier, buttery variety of potato popular in mashed, smashed and scalloped potato recipes. They are packed with potassium, which can help your body release sodium, and can help lower your blood pressure. They are also a source of fiber, even more when you leave the skin on—great for digestive health.Sweet potatoesare a rich source of beta-carotene, the antioxidant that gives them their vibrant orange color and helps reduce inflammation in the body. Beta-carotene is converted to vitamin A, which is essential to maintain good eye health and vision.
Jump to recipe
With ourYukon Gold & Sweet Potato Mash, you get the best of both potato worlds swirled together in one. Both Yukon Golds and sweet potatoes are less starchy and creamy when boiled and mashed, so their textures pair perfectly in this savory and comforting side. Potassium-rich Yukon Golds are buttery and smooth and contain some fiber, even without the skin—making them a healthy addition for your heart. Sweet potatoes are rich in inflammation-lowering beta-carotene, a good choice for overall health. Keep reading for our expert tips on how to ensure the creamiest mash and easy and convenient substitutions to give extra flavor to this must-make side.Tips from the EatingWell Test KitchenThese are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!We chose Yukon Gold potatoes because they are high in starch, which helps them hold up well during boiling. They also absorb milk and butter much better than low-starch potato varieties.Be sure to test the Yukon Gold and sweet potatoes for doneness with a thin knife—the sweet potatoes will take a little longer to cook.If you want your potatoes to have a super whipped appearance, use a hand mixer or a potato ricer while the potatoes are still hot. Carefully mix until smooth, butdo not overmix, which can create a gummy texture.For a fancy presentation, swirl the top of the potatoes before serving. Alternatively, place the mashed potatoes in a pastry bag with a decorative piping tip to create a swirly conversation piece.Nutrition NotesYukon Gold potatoesare a creamier, buttery variety of potato popular in mashed, smashed and scalloped potato recipes. They are packed with potassium, which can help your body release sodium, and can help lower your blood pressure. They are also a source of fiber, even more when you leave the skin on—great for digestive health.Sweet potatoesare a rich source of beta-carotene, the antioxidant that gives them their vibrant orange color and helps reduce inflammation in the body. Beta-carotene is converted to vitamin A, which is essential to maintain good eye health and vision.
With ourYukon Gold & Sweet Potato Mash, you get the best of both potato worlds swirled together in one. Both Yukon Golds and sweet potatoes are less starchy and creamy when boiled and mashed, so their textures pair perfectly in this savory and comforting side. Potassium-rich Yukon Golds are buttery and smooth and contain some fiber, even without the skin—making them a healthy addition for your heart. Sweet potatoes are rich in inflammation-lowering beta-carotene, a good choice for overall health. Keep reading for our expert tips on how to ensure the creamiest mash and easy and convenient substitutions to give extra flavor to this must-make side.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients1poundYukon Gold potatoes, peeled and cut into 1 1/2-inch chunks1poundsweet potatoes, peeled and cut into 1 1/2-inch chunks½cuplow-fat milk2tablespoonsbutter1teaspoonbrown sugar¾teaspoonsalt¼teaspoonfreshly ground pepper
Cook Mode(Keep screen awake)
Ingredients
1poundYukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
1poundsweet potatoes, peeled and cut into 1 1/2-inch chunks
½cuplow-fat milk
2tablespoonsbutter
1teaspoonbrown sugar
¾teaspoonsalt
¼teaspoonfreshly ground pepper
DirectionsPlace 1 pound of potatoes and 1 pound of sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.Drain the potatoes, then mash them in the pot to the desired consistency. Place 1/2 cup milk and 2 tablespoons butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, 1 teaspoon brown sugar, 3/4 teaspoon salt and 1/4 teaspoon pepper into the mashed potatoes until combined.Frequently Asked QuestionsYou can prepare this recipe 2 days in advance using an oven-safe dish, making it easy to reheat later. (Note: Don’t add a cold dish to a hot oven, or it can break.) Place the dish in the oven and let it warm at 350°F for 15 to 20 minutes. Any leftovers should be stored in an airtight container, and the mashed potatoes will keep in the fridge for another day or two. If you want to keep them longer, you can freeze the mash for up to 12 months, although it’s best to use them well before that time.You can use a slow cooker, a water bath or a low-temperature oven to keep your mashed potatoes warm while the rest of your meal finishes cooking. A slow cooker is the most convenient option. It can hold the potatoes for up to 2 hours without significantly affecting their quality, although they may darken slightly in color. To use a slow cooker, lightly coat the inside with oil, add the mashed potatoes and set the cooker to the warm or low setting. You can add fresh herbs or crispy toppings just before serving.We decided to keep the seasonings simple for this recipe, but that doesn’t mean you have to. There are many excellent ways to introduce a variety of flavors. You can mix in fresh snipped chives or dried herbs like rosemary, thyme, sage and dill. Other flavorful options include roasted garlic, caramelized onions or even a packet of onion soup mix. You can also add your favorite cheese, bits of spinach or kale, or hot peppers. Additionally, consider scattering toppings such as crispy bacon or fried onions for extra crunch and flavor.We enjoy this comforting dish alongside classic Thanksgiving Dayturkeywith all the trimmings,Roasted Turkey Legs,Herb-Roasted Turkey Breast with Garlicand any roasted chicken, such as ourSimple Roast Chicken. This dish can also complement a range of other meals, includingClassic Hamburgers,Quinoa Veggie Burgers, steak, pork chops or fish. It’s even perfect when served with a simple salad.
Directions
Place 1 pound of potatoes and 1 pound of sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.Drain the potatoes, then mash them in the pot to the desired consistency. Place 1/2 cup milk and 2 tablespoons butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, 1 teaspoon brown sugar, 3/4 teaspoon salt and 1/4 teaspoon pepper into the mashed potatoes until combined.Frequently Asked QuestionsYou can prepare this recipe 2 days in advance using an oven-safe dish, making it easy to reheat later. (Note: Don’t add a cold dish to a hot oven, or it can break.) Place the dish in the oven and let it warm at 350°F for 15 to 20 minutes. Any leftovers should be stored in an airtight container, and the mashed potatoes will keep in the fridge for another day or two. If you want to keep them longer, you can freeze the mash for up to 12 months, although it’s best to use them well before that time.You can use a slow cooker, a water bath or a low-temperature oven to keep your mashed potatoes warm while the rest of your meal finishes cooking. A slow cooker is the most convenient option. It can hold the potatoes for up to 2 hours without significantly affecting their quality, although they may darken slightly in color. To use a slow cooker, lightly coat the inside with oil, add the mashed potatoes and set the cooker to the warm or low setting. You can add fresh herbs or crispy toppings just before serving.We decided to keep the seasonings simple for this recipe, but that doesn’t mean you have to. There are many excellent ways to introduce a variety of flavors. You can mix in fresh snipped chives or dried herbs like rosemary, thyme, sage and dill. Other flavorful options include roasted garlic, caramelized onions or even a packet of onion soup mix. You can also add your favorite cheese, bits of spinach or kale, or hot peppers. Additionally, consider scattering toppings such as crispy bacon or fried onions for extra crunch and flavor.We enjoy this comforting dish alongside classic Thanksgiving Dayturkeywith all the trimmings,Roasted Turkey Legs,Herb-Roasted Turkey Breast with Garlicand any roasted chicken, such as ourSimple Roast Chicken. This dish can also complement a range of other meals, includingClassic Hamburgers,Quinoa Veggie Burgers, steak, pork chops or fish. It’s even perfect when served with a simple salad.
Place 1 pound of potatoes and 1 pound of sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
Drain the potatoes, then mash them in the pot to the desired consistency. Place 1/2 cup milk and 2 tablespoons butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, 1 teaspoon brown sugar, 3/4 teaspoon salt and 1/4 teaspoon pepper into the mashed potatoes until combined.
Frequently Asked QuestionsYou can prepare this recipe 2 days in advance using an oven-safe dish, making it easy to reheat later. (Note: Don’t add a cold dish to a hot oven, or it can break.) Place the dish in the oven and let it warm at 350°F for 15 to 20 minutes. Any leftovers should be stored in an airtight container, and the mashed potatoes will keep in the fridge for another day or two. If you want to keep them longer, you can freeze the mash for up to 12 months, although it’s best to use them well before that time.You can use a slow cooker, a water bath or a low-temperature oven to keep your mashed potatoes warm while the rest of your meal finishes cooking. A slow cooker is the most convenient option. It can hold the potatoes for up to 2 hours without significantly affecting their quality, although they may darken slightly in color. To use a slow cooker, lightly coat the inside with oil, add the mashed potatoes and set the cooker to the warm or low setting. You can add fresh herbs or crispy toppings just before serving.We decided to keep the seasonings simple for this recipe, but that doesn’t mean you have to. There are many excellent ways to introduce a variety of flavors. You can mix in fresh snipped chives or dried herbs like rosemary, thyme, sage and dill. Other flavorful options include roasted garlic, caramelized onions or even a packet of onion soup mix. You can also add your favorite cheese, bits of spinach or kale, or hot peppers. Additionally, consider scattering toppings such as crispy bacon or fried onions for extra crunch and flavor.We enjoy this comforting dish alongside classic Thanksgiving Dayturkeywith all the trimmings,Roasted Turkey Legs,Herb-Roasted Turkey Breast with Garlicand any roasted chicken, such as ourSimple Roast Chicken. This dish can also complement a range of other meals, includingClassic Hamburgers,Quinoa Veggie Burgers, steak, pork chops or fish. It’s even perfect when served with a simple salad.
Frequently Asked Questions
You can prepare this recipe 2 days in advance using an oven-safe dish, making it easy to reheat later. (Note: Don’t add a cold dish to a hot oven, or it can break.) Place the dish in the oven and let it warm at 350°F for 15 to 20 minutes. Any leftovers should be stored in an airtight container, and the mashed potatoes will keep in the fridge for another day or two. If you want to keep them longer, you can freeze the mash for up to 12 months, although it’s best to use them well before that time.
You can use a slow cooker, a water bath or a low-temperature oven to keep your mashed potatoes warm while the rest of your meal finishes cooking. A slow cooker is the most convenient option. It can hold the potatoes for up to 2 hours without significantly affecting their quality, although they may darken slightly in color. To use a slow cooker, lightly coat the inside with oil, add the mashed potatoes and set the cooker to the warm or low setting. You can add fresh herbs or crispy toppings just before serving.
We decided to keep the seasonings simple for this recipe, but that doesn’t mean you have to. There are many excellent ways to introduce a variety of flavors. You can mix in fresh snipped chives or dried herbs like rosemary, thyme, sage and dill. Other flavorful options include roasted garlic, caramelized onions or even a packet of onion soup mix. You can also add your favorite cheese, bits of spinach or kale, or hot peppers. Additionally, consider scattering toppings such as crispy bacon or fried onions for extra crunch and flavor.
We enjoy this comforting dish alongside classic Thanksgiving Dayturkeywith all the trimmings,Roasted Turkey Legs,Herb-Roasted Turkey Breast with Garlicand any roasted chicken, such as ourSimple Roast Chicken. This dish can also complement a range of other meals, includingClassic Hamburgers,Quinoa Veggie Burgers, steak, pork chops or fish. It’s even perfect when served with a simple salad.
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Nutrition Facts(per serving)151Calories4gFat26gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Linda Frahm
