CloseThis formula will help you create a sheet-pan meal that serves four. (You can modify the amounts for a different number of servings, but be sure not to overcrowd the pan.) Mix and match the categories so you have a lean protein, nonstarchy vegetable, starchy vegetable or legume and a flavorful component. Chop veggies into uniform pieces, then combine all ingredients on a large rimmed baking sheet coated with cooking spray. Roast at 425°F until the protein is cooked through and veggies are tender, 15 to 35 minutes. Different items may require different cooking times, so start checking for doneness after 15 minutes. If needed, you can remove the pan from the oven, transfer the cooked items to a plate, and return the pan to the oven to keep cooking.The Best 30-Day Diabetes Diet PlanDinner really can be as easy as dumping everything onto a sheetpan and throwing it in the oven with this formula and the below recipe ideas and combinations.Lean Protein16-20 ouncesBeef tenderloinChickenHalibutPork chopsortenderloinSalmonShrimpTempehTilapiaTofuTurkey cutletsNonstarchy Vegetables4-8 cupsAsparagusBell peppersBroccoliBrussels sproutsCarrotsCauliflowerGreen beansKaleMushroomsOkraOnionsTomatoesZucchiniStarchy Veg or Cooked Legumes2 cupsAcornorbutternut squashBeans (black, pinto, kidney)CornEdamameGreen peasLentilsParsnipsPotatoesPumpkinFlavor1-2 Tbsp. spicesand/or1/4-1/2 cup sauceCitrus juiceGreek yogurtMustardOlive oilSalsaTahiniSpice blends (Italian herb, Cajun, Creole)Spice rubs (fajita, curry, barbecue)Sheet-Pan Creole Chicken & ShrimpCAL 368, CARB 31gShrimp, chicken sausage, chicken thighs, red bell pepper, green bell pepper, onion, cherry tomatoes, corn, Creole spice blendSheet-Pan Ginger-Tahini Glazed Salmon (pictured above)CAL 555, CARB 37GSalmon, green beans, mushrooms, sweet potatoes, reduced-sodium soy sauce, tahini, honey, ginger, rice vinegarSheet-Pan Chicken Fajita BowlsCAL 343, CARB 24gChicken tenders, kale, onion, red bell pepper, green bell pepper, black beans, low-fat plain Greek yogurt, lime juice, fajita seasoningSheet-Pan Paprika Pork with PotatoesCAL 323, CARB 29GPork tenderloin, broccoli, red onion, Yukon Gold potatoes, low-fat sour cream, roasted red bellpeppers, Dijon mustard, lemon juice, garlic, smoked paprikaMore inspiration:Easy Sheet-Pan DinnersOne-Dish Dinner Recipes for DiabetesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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sheetpan salmon and veggies

This formula will help you create a sheet-pan meal that serves four. (You can modify the amounts for a different number of servings, but be sure not to overcrowd the pan.) Mix and match the categories so you have a lean protein, nonstarchy vegetable, starchy vegetable or legume and a flavorful component. Chop veggies into uniform pieces, then combine all ingredients on a large rimmed baking sheet coated with cooking spray. Roast at 425°F until the protein is cooked through and veggies are tender, 15 to 35 minutes. Different items may require different cooking times, so start checking for doneness after 15 minutes. If needed, you can remove the pan from the oven, transfer the cooked items to a plate, and return the pan to the oven to keep cooking.The Best 30-Day Diabetes Diet PlanDinner really can be as easy as dumping everything onto a sheetpan and throwing it in the oven with this formula and the below recipe ideas and combinations.Lean Protein16-20 ouncesBeef tenderloinChickenHalibutPork chopsortenderloinSalmonShrimpTempehTilapiaTofuTurkey cutletsNonstarchy Vegetables4-8 cupsAsparagusBell peppersBroccoliBrussels sproutsCarrotsCauliflowerGreen beansKaleMushroomsOkraOnionsTomatoesZucchiniStarchy Veg or Cooked Legumes2 cupsAcornorbutternut squashBeans (black, pinto, kidney)CornEdamameGreen peasLentilsParsnipsPotatoesPumpkinFlavor1-2 Tbsp. spicesand/or1/4-1/2 cup sauceCitrus juiceGreek yogurtMustardOlive oilSalsaTahiniSpice blends (Italian herb, Cajun, Creole)Spice rubs (fajita, curry, barbecue)Sheet-Pan Creole Chicken & ShrimpCAL 368, CARB 31gShrimp, chicken sausage, chicken thighs, red bell pepper, green bell pepper, onion, cherry tomatoes, corn, Creole spice blendSheet-Pan Ginger-Tahini Glazed Salmon (pictured above)CAL 555, CARB 37GSalmon, green beans, mushrooms, sweet potatoes, reduced-sodium soy sauce, tahini, honey, ginger, rice vinegarSheet-Pan Chicken Fajita BowlsCAL 343, CARB 24gChicken tenders, kale, onion, red bell pepper, green bell pepper, black beans, low-fat plain Greek yogurt, lime juice, fajita seasoningSheet-Pan Paprika Pork with PotatoesCAL 323, CARB 29GPork tenderloin, broccoli, red onion, Yukon Gold potatoes, low-fat sour cream, roasted red bellpeppers, Dijon mustard, lemon juice, garlic, smoked paprikaMore inspiration:Easy Sheet-Pan DinnersOne-Dish Dinner Recipes for DiabetesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

This formula will help you create a sheet-pan meal that serves four. (You can modify the amounts for a different number of servings, but be sure not to overcrowd the pan.) Mix and match the categories so you have a lean protein, nonstarchy vegetable, starchy vegetable or legume and a flavorful component. Chop veggies into uniform pieces, then combine all ingredients on a large rimmed baking sheet coated with cooking spray. Roast at 425°F until the protein is cooked through and veggies are tender, 15 to 35 minutes. Different items may require different cooking times, so start checking for doneness after 15 minutes. If needed, you can remove the pan from the oven, transfer the cooked items to a plate, and return the pan to the oven to keep cooking.The Best 30-Day Diabetes Diet PlanDinner really can be as easy as dumping everything onto a sheetpan and throwing it in the oven with this formula and the below recipe ideas and combinations.Lean Protein16-20 ouncesBeef tenderloinChickenHalibutPork chopsortenderloinSalmonShrimpTempehTilapiaTofuTurkey cutletsNonstarchy Vegetables4-8 cupsAsparagusBell peppersBroccoliBrussels sproutsCarrotsCauliflowerGreen beansKaleMushroomsOkraOnionsTomatoesZucchiniStarchy Veg or Cooked Legumes2 cupsAcornorbutternut squashBeans (black, pinto, kidney)CornEdamameGreen peasLentilsParsnipsPotatoesPumpkinFlavor1-2 Tbsp. spicesand/or1/4-1/2 cup sauceCitrus juiceGreek yogurtMustardOlive oilSalsaTahiniSpice blends (Italian herb, Cajun, Creole)Spice rubs (fajita, curry, barbecue)Sheet-Pan Creole Chicken & ShrimpCAL 368, CARB 31gShrimp, chicken sausage, chicken thighs, red bell pepper, green bell pepper, onion, cherry tomatoes, corn, Creole spice blendSheet-Pan Ginger-Tahini Glazed Salmon (pictured above)CAL 555, CARB 37GSalmon, green beans, mushrooms, sweet potatoes, reduced-sodium soy sauce, tahini, honey, ginger, rice vinegarSheet-Pan Chicken Fajita BowlsCAL 343, CARB 24gChicken tenders, kale, onion, red bell pepper, green bell pepper, black beans, low-fat plain Greek yogurt, lime juice, fajita seasoningSheet-Pan Paprika Pork with PotatoesCAL 323, CARB 29GPork tenderloin, broccoli, red onion, Yukon Gold potatoes, low-fat sour cream, roasted red bellpeppers, Dijon mustard, lemon juice, garlic, smoked paprikaMore inspiration:Easy Sheet-Pan DinnersOne-Dish Dinner Recipes for Diabetes

This formula will help you create a sheet-pan meal that serves four. (You can modify the amounts for a different number of servings, but be sure not to overcrowd the pan.) Mix and match the categories so you have a lean protein, nonstarchy vegetable, starchy vegetable or legume and a flavorful component. Chop veggies into uniform pieces, then combine all ingredients on a large rimmed baking sheet coated with cooking spray. Roast at 425°F until the protein is cooked through and veggies are tender, 15 to 35 minutes. Different items may require different cooking times, so start checking for doneness after 15 minutes. If needed, you can remove the pan from the oven, transfer the cooked items to a plate, and return the pan to the oven to keep cooking.

The Best 30-Day Diabetes Diet Plan

Dinner really can be as easy as dumping everything onto a sheetpan and throwing it in the oven with this formula and the below recipe ideas and combinations.

Lean Protein

16-20 ounces

Nonstarchy Vegetables

4-8 cups

Starchy Veg or Cooked Legumes

2 cups

Flavor

1-2 Tbsp. spicesand/or1/4-1/2 cup sauce

creole chicken and shrimp with corn and peppers and onions on white plate on blue background

Sheet-Pan Creole Chicken & Shrimp

CAL 368, CARB 31g

Shrimp, chicken sausage, chicken thighs, red bell pepper, green bell pepper, onion, cherry tomatoes, corn, Creole spice blend

Sheet-Pan Ginger-Tahini Glazed Salmon (pictured above)

CAL 555, CARB 37G

Salmon, green beans, mushrooms, sweet potatoes, reduced-sodium soy sauce, tahini, honey, ginger, rice vinegar

chicken fajita sheet pan dinner with black beans and greens in a white bowl on light blue background

Sheet-Pan Chicken Fajita Bowls

CAL 343, CARB 24g

Chicken tenders, kale, onion, red bell pepper, green bell pepper, black beans, low-fat plain Greek yogurt, lime juice, fajita seasoning

Pork, potatoes and broccoli on a white plate on a light blue background

Sheet-Pan Paprika Pork with Potatoes

CAL 323, CARB 29G

Pork tenderloin, broccoli, red onion, Yukon Gold potatoes, low-fat sour cream, roasted red bell

peppers, Dijon mustard, lemon juice, garlic, smoked paprika

More inspiration:

Easy Sheet-Pan Dinners

One-Dish Dinner Recipes for Diabetes

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!