As cold and flu season is in full swing, you may be looking to maximize your intake of nutrients that can help keep your immune system in shape. One such nutrient is vitamin D. To make it even more available, the Food and Drug Administration just greenlighted another solution.
According to apress releasefrom Kellogg Company, more than 90% of Americans do not consume the recommended amount of vitamin D in their daily eating patterns. This proves to be a global problem as well, with half of the world population noted to havevitamin D insufficiency.
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Vitamin D provides several nutritional benefits, contributing to healthy immune function, healthy bones, lower inflammation levels and more. Not to mention, being deficient in vitamin D can lead to someundesirable symptomslike high blood pressure, higher fracture risk and feelings of depression.
There are many ways you can give your body a healthy dose of vitamin D, from regularsun exposureto eating naturally vitamin D-rich foods likemilk, yogurt, eggs, tuna, sardines and salmon. So while you don’t need fortified cereals or bars to reach your daily dose of vitamin D, it could help make things easier if you’re struggling to meet your needs.
With a high percentage of Americans not consuming enough vitamin D,fortified foodsmay help decrease rates of deficiency within the population. If you have questions about how to meet your vitamin D needs, talk to your doctor or registered dietitian to decide the best way to increase your intake.
Up next:What Happens to Your Body When You Take a Multivitamin Every Day
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