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Photo:Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
TheMediterranean dietis one of the healthiest eating patterns in the world. This is because it includes plenty of fruits, vegetables, nuts, seeds, fish, poultry and healthy fats, like olive oil—which is exactly what we’ve packed these recipes with.And more good news: The Mediterranean diet is intentionally flexible so it can be customized for any flavor preferences and dietary needs. Nutritious recipes like our Garlic Roasted Salmon & Brussels Sprouts and our Berry Chia Pudding are healthy, delicious meals that will help you follow the eating pattern with ease.
TheMediterranean dietis one of the healthiest eating patterns in the world. This is because it includes plenty of fruits, vegetables, nuts, seeds, fish, poultry and healthy fats, like olive oil—which is exactly what we’ve packed these recipes with.
And more good news: The Mediterranean diet is intentionally flexible so it can be customized for any flavor preferences and dietary needs. Nutritious recipes like our Garlic Roasted Salmon & Brussels Sprouts and our Berry Chia Pudding are healthy, delicious meals that will help you follow the eating pattern with ease.
01of 49Sheet-Pan Chicken Thighs with Brussels Sprouts & GnocchiView RecipePhotographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura TimmermanIn this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn’t be easier to make. And though it’s simple, this dish gets tons of flavor from seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house.
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Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi
View Recipe
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn’t be easier to make. And though it’s simple, this dish gets tons of flavor from seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house.
02of 49Egg Sandwiches with Rosemary, Tomato & FetaView RecipePhotographer: Fred Hardy II, Food Stylist: Ruth BlackburnThese hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach.
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Egg Sandwiches with Rosemary, Tomato & Feta
Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn
These hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach.
03of 49Mushroom & Tofu Stir-FryView RecipeThis tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
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Mushroom & Tofu Stir-Fry
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
04of 49Chickpea & Quinoa Bowl with Roasted Red Pepper SauceView RecipePhotographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoQuinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and pack them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long.
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Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and pack them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long.
05of 49Garlic Roasted Salmon & Brussels SproutsView RecipeRoasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
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Garlic Roasted Salmon & Brussels Sprouts
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
06of 49One-Pot Spinach, Chicken Sausage & Feta PastaView RecipePhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessPerfect for any busy weeknight, this dish comes together super quick with only one pan to wash. Any cooked pasta you have on hand will do and chicken sausage with feta is a great flavor combination.
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One-Pot Spinach, Chicken Sausage & Feta Pasta
Perfect for any busy weeknight, this dish comes together super quick with only one pan to wash. Any cooked pasta you have on hand will do and chicken sausage with feta is a great flavor combination.
07of 49Salmon Pita SandwichView RecipeThis quick lunch recipe is loaded with heart-healthy omega-3s, thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
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Salmon Pita Sandwich
This quick lunch recipe is loaded with heart-healthy omega-3s, thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
08of 49Quinoa & Chia Oatmeal MixView RecipeMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.
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Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.
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Skillet Lemon Chicken & Potatoes with Kale
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen
10of 49Charred Shrimp, Pesto & Quinoa BowlsView RecipeThese shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
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Charred Shrimp, Pesto & Quinoa Bowls
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
11of 49Spinach Ravioli with Artichokes & OlivesView RecipeStore-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can—just be sure to drain and rinse them well.
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Spinach Ravioli with Artichokes & Olives
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can—just be sure to drain and rinse them well.
12of 49Berry Chia PuddingView RecipeChia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We’re in.
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Berry Chia Pudding
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We’re in.
13of 49Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini DressingView RecipeA tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.
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Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.
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Kung Pao Tofu
Laura Kanya; Breana Killeen (Food Styling)
15of 49Shrimp, Avocado & Feta WrapView RecipeThis easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.
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Shrimp, Avocado & Feta Wrap
This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.
16of 49Sheet-Pan Roasted Salmon & VegetablesView RecipePhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessThis dish is packed with flavor and fits perfectly into a Mediterranean diet.
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Sheet-Pan Roasted Salmon & Vegetables
This dish is packed with flavor and fits perfectly into a Mediterranean diet.
17of 49Cucumber Salad, Hummus & Pita Bento Box LunchView RecipeAli RedmondEnjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
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Cucumber Salad, Hummus & Pita Bento Box Lunch
Ali Redmond
Enjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
18of 49Chicken with Tomato-Balsamic Pan SauceView RecipeFennel seeds give this tomato and balsamic sauce an extra kick, but if you don’t have them on hand, try using cumin or coriander seeds, or 1 teaspoon of a ground herb or spice. Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce.
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Chicken with Tomato-Balsamic Pan Sauce
Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don’t have them on hand, try using cumin or coriander seeds, or 1 teaspoon of a ground herb or spice. Serve this easy chicken breast recipe with whole-wheat spaghetti or crusty bread to sop up the sauce.
19of 49Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
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Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
20of 49One-Pot Tomato Basil PastaView RecipeThis one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you’ll have a healthy dinner the whole family will enjoy.
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One-Pot Tomato Basil Pasta
This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you’ll have a healthy dinner the whole family will enjoy.
21of 49Slow-Cooker Chicken & Chickpea SoupView RecipeThe only things better than healthy dinner ideas are easy healthy dinner ideas. This set-it-and-forget-it slow-cooker soup recipe is just that. It simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken thighs is the key to making rich soup without adding broth. Plus, if you’re also in need of healthy meals on a budget, thighs are less expensive than breasts, and dried chickpeas are a relatively inexpensive and versatile pantry item that’s always good to stock up on.
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Slow-Cooker Chicken & Chickpea Soup
The only things better than healthy dinner ideas are easy healthy dinner ideas. This set-it-and-forget-it slow-cooker soup recipe is just that. It simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken thighs is the key to making rich soup without adding broth. Plus, if you’re also in need of healthy meals on a budget, thighs are less expensive than breasts, and dried chickpeas are a relatively inexpensive and versatile pantry item that’s always good to stock up on.
22of 49Fig & Ricotta Overnight OatsView RecipeWith just a bit of work before bed, you can have a fast but special breakfast in the morning. These overnight oats “cook” while you sleep. Toast almonds and chop figs the night before so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.
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Fig & Ricotta Overnight Oats
With just a bit of work before bed, you can have a fast but special breakfast in the morning. These overnight oats “cook” while you sleep. Toast almonds and chop figs the night before so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.
23of 49Chicken & Spinach Skillet Pasta with Lemon & ParmesanView RecipePhotographer: Jen CauseyThis one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. It’s a simple dinner the whole family will love.
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Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Photographer: Jen Causey
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. It’s a simple dinner the whole family will love.
24of 49One-Pot Chicken Pesto Pasta with AsparagusView RecipeThis healthy chicken pesto pasta recipe is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.
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One-Pot Chicken Pesto Pasta with Asparagus
This healthy chicken pesto pasta recipe is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.
25of 49Mini Quiches with Sweet Potato CrustView RecipeShredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.
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Mini Quiches with Sweet Potato Crust
Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.
26of 49Slow-Cooker Mediterranean Diet StewView RecipePhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessWith a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan slow-cooker stew.
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Slow-Cooker Mediterranean Diet Stew
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan slow-cooker stew.
27of 49Muesli with RaspberriesView RecipeStart your day off with whole grains, fiber and protein with this easy breakfast recipe.
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Muesli with Raspberries
Start your day off with whole grains, fiber and protein with this easy breakfast recipe.
28of 49Cucumber, Tomato & Arugula Salad with HummusView RecipeTomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, makes it a filling, healthy lunch.
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Cucumber, Tomato & Arugula Salad with Hummus
Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, makes it a filling, healthy lunch.
29of 49Minestra Maritata (Italian Wedding Soup)View RecipeForget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they’re full-sized and full-flavored. Add to that the fiber-rich veggies and whole-wheat orzo and you’ve got a filling, nutritious meal in a bowl.
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Minestra Maritata (Italian Wedding Soup)
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they’re full-sized and full-flavored. Add to that the fiber-rich veggies and whole-wheat orzo and you’ve got a filling, nutritious meal in a bowl.
30of 49Baked Blueberry & Banana-Nut Oatmeal CupsView RecipeJamie VespaMuffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week.
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Baked Blueberry & Banana-Nut Oatmeal Cups
Jamie Vespa
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week.
31of 49Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilView RecipeRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main-dish salad.
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Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil
Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main-dish salad.
32of 49Vegan Lentil StewView RecipeFred HardyThis comforting vegan lentil stew is incredibly satisfying, thanks to hearty lentils and sweet potato. The leeks provide a savory allium note, while the tomato paste, miso and cumin add bold flavor. To up the flavor quotient, swap the water for vegetable stock.
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Vegan Lentil Stew
Fred Hardy
This comforting vegan lentil stew is incredibly satisfying, thanks to hearty lentils and sweet potato. The leeks provide a savory allium note, while the tomato paste, miso and cumin add bold flavor. To up the flavor quotient, swap the water for vegetable stock.
33of 49One-Pot Coconut Milk Curry with ChickpeasView RecipeThe assortment of vegetables in this vegan one-pot dish adds varying textures and flavors to make each forkful exciting. The sweet potato balances the savory spices nicely. Serve this bright and flavorful curry with rice or rice noodles.
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One-Pot Coconut Milk Curry with Chickpeas
The assortment of vegetables in this vegan one-pot dish adds varying textures and flavors to make each forkful exciting. The sweet potato balances the savory spices nicely. Serve this bright and flavorful curry with rice or rice noodles.
34of 49Baked Halibut with Brussels Sprouts & QuinoaView RecipeFish plus two sides? It seems fancy, but this healthy dinner comes together in about 30 minutes.
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Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides? It seems fancy, but this healthy dinner comes together in about 30 minutes.
35of 49Southwest Breakfast SkilletView RecipeCarolyn Hodges, M.S., RDNOne skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.
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Southwest Breakfast Skillet
Carolyn Hodges, M.S., RDN
One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.
36of 49Shakshuka (Eggs Poached in Spicy Tomato Sauce)View RecipeShakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It’s often served for breakfast or lunch in North Africa and the Middle East.
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Shakshuka (Eggs Poached in Spicy Tomato Sauce)
Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It’s often served for breakfast or lunch in North Africa and the Middle East.
37of 493-Ingredient Baked Feta & Cherry Tomato Egg MuffinsView RecipeCarolyn Hodges, M.S., RDNThe baked feta and cherry tomato pasta became famous on TikTok and Instagram for good reason—the combination is delicious! Here we transformed this trend into a super-simple 3-ingredient breakfast option you can enjoy all week long. All you need to do is fill muffin cups with halved cherry tomatoes and cubed feta, then fill with beaten eggs and optional fresh basil and bake until set. It’s an easy, oh-so-tasty way to start your morning.
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3-Ingredient Baked Feta & Cherry Tomato Egg Muffins
The baked feta and cherry tomato pasta became famous on TikTok and Instagram for good reason—the combination is delicious! Here we transformed this trend into a super-simple 3-ingredient breakfast option you can enjoy all week long. All you need to do is fill muffin cups with halved cherry tomatoes and cubed feta, then fill with beaten eggs and optional fresh basil and bake until set. It’s an easy, oh-so-tasty way to start your morning.
38of 49Chickpea Salad SandwichView RecipePhotography / Caitlin Bensel, Food Styling / Ruth BlackburnThis vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It’s got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.
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Chickpea Salad Sandwich
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It’s got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.
39of 49Bacalao Guisado (Puerto Rican Fish Stew)View RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe HauserBacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.
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Bacalao Guisado (Puerto Rican Fish Stew)
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.
40of 49One-Pot Italian Sausage & Kale PastaView RecipePhotography / Kelsey Hansen, Styling / Sammy MilaFor a fast weeknight pasta dinner, why not cook your sauce and pasta all at once? By using the exact amount of water you need to cook the pasta—no colanders here—the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.
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One-Pot Italian Sausage & Kale Pasta
Photography / Kelsey Hansen, Styling / Sammy Mila
For a fast weeknight pasta dinner, why not cook your sauce and pasta all at once? By using the exact amount of water you need to cook the pasta—no colanders here—the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.
41of 49Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
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Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
42of 49Vegetarian Slow-Cooker PozoleView RecipeThis healthy vegetarian take on pozole, a stew from Mexico, gets tons of flavor from poblano peppers, ancho chili powder and dried herbs and spices, while cannellini beans provide protein and fiber.
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Vegetarian Slow-Cooker Pozole
This healthy vegetarian take on pozole, a stew from Mexico, gets tons of flavor from poblano peppers, ancho chili powder and dried herbs and spices, while cannellini beans provide protein and fiber.
43of 49Instant Pot Vegetable SoupView RecipeThis easy soup recipe cooks up quickly thanks to an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren’t eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.
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Instant Pot Vegetable Soup
This easy soup recipe cooks up quickly thanks to an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren’t eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.
44of 49Blueberry Almond Chia PuddingView RecipeSwitch up your morning oatmeal routine with this super easy chia pudding recipe. It’s made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
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Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this super easy chia pudding recipe. It’s made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
45of 49Baked Falafel SandwichesView RecipeThis street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce ahead of time for easy prep. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go.
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Baked Falafel Sandwiches
This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce ahead of time for easy prep. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go.
46of 49Adobo Chicken & Kale EnchiladasView RecipePut out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.
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Adobo Chicken & Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.
47of 49’Egg in a Hole' Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a bright, cheerful breakfast.
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‘Egg in a Hole’ Peppers with Avocado Salsa
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a bright, cheerful breakfast.
48of 49Cauliflower Hash with Sausage & EggsView RecipeThis easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.
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Cauliflower Hash with Sausage & Eggs
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.
49of 49Cabbage Lo MeinView RecipeJam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together.
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Cabbage Lo Mein
Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together.
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