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Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Chronic inflammation can lead to a slew ofunpleasant symptoms, ranging from arthritis to difficulty sleeping and low energy levels. Luckily, you can take steps to help reduce inflammation in the body, and adjusting your eating pattern is a great place to start. Ananti-inflammatory dietfocuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed withseveral servingsof them. From breakfast to dinner, you’ll want to make these inflammation-fighting recipes, like Strawberry Chia Pudding and Sweet Potato-Black Bean Stuffed Peppers, to help you feel your best.
01of 23Cacio e Pepe Kale SaladHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis easy salad draws flavor inspiration from the classic Italian pasta dish cacio e pepe, which translates to “cheese and pepper.” The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side.View Recipe
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Cacio e Pepe Kale Salad
This easy salad draws flavor inspiration from the classic Italian pasta dish cacio e pepe, which translates to “cheese and pepper.” The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side.
View Recipe
02of 23Strawberry Chia PuddingHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. This dish is easy to prepare the night before and can be stored in the fridge, making it perfect for busy mornings.View Recipe
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Strawberry Chia Pudding
This chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. This dish is easy to prepare the night before and can be stored in the fridge, making it perfect for busy mornings.
03of 23Sweet Potato-Black Bean Stuffed PeppersHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThese delicious sweet potato–stuffed peppers are an easy anti-inflammatory meal, thanks to the combination of sweet potatoes, black beans and bell peppers, which are all packed with fiber and antioxidants.View Recipe
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Sweet Potato-Black Bean Stuffed Peppers
These delicious sweet potato–stuffed peppers are an easy anti-inflammatory meal, thanks to the combination of sweet potatoes, black beans and bell peppers, which are all packed with fiber and antioxidants.
04of 23Farro & White Bean SaladHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis colorful salad layers together farro, bell pepper, beets and arugula, all of which offer fiber and antioxidants that can help lower inflammation in your body. White beans add some plant-based protein to help you stay satisfied throughout the afternoon.View Recipe
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Farro & White Bean Salad
This colorful salad layers together farro, bell pepper, beets and arugula, all of which offer fiber and antioxidants that can help lower inflammation in your body. White beans add some plant-based protein to help you stay satisfied throughout the afternoon.
05of 23Salmon Salad with Crispy White BeansHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis salad is a delicious meal that delivers big on flavor. Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner.View Recipe
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Salmon Salad with Crispy White Beans
This salad is a delicious meal that delivers big on flavor. Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner.
06of 23Broccoli PiccataHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyBroccoli is the star ingredient in this flavorful twist on the classic Italian dish, traditionally made with chicken. Not only is it delicious, but it also offers some fiber and anti-inflammatory benefits, too. It’s the perfect side dish to accompany anything from roast chicken to fish.View Recipe
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Broccoli Piccata
Broccoli is the star ingredient in this flavorful twist on the classic Italian dish, traditionally made with chicken. Not only is it delicious, but it also offers some fiber and anti-inflammatory benefits, too. It’s the perfect side dish to accompany anything from roast chicken to fish.
07of 23Berry-Green Tea SmoothieHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. It’s perfect for starting your day or as a post-workout recovery drink.View Recipe
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Berry-Green Tea Smoothie
This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. It’s perfect for starting your day or as a post-workout recovery drink.
08of 23Spiced Roasted WalnutsPhotographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThese spiced walnuts are rich in omega-3 fatty acids, while cinnamon and ginger can further support the anti-inflammatory benefits. These walnuts are not only a flavorful, crunchy snack on their own, but also a great topping for salads. They’re easy to prepare in batches and store, making them a convenient, healthy addition to any meal.View Recipe
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Spiced Roasted Walnuts
Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These spiced walnuts are rich in omega-3 fatty acids, while cinnamon and ginger can further support the anti-inflammatory benefits. These walnuts are not only a flavorful, crunchy snack on their own, but also a great topping for salads. They’re easy to prepare in batches and store, making them a convenient, healthy addition to any meal.
09of 23Orange-Carrot Turmeric Ginger ShotsHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis colorful ginger-turmeric shot is a healthy beverage that may help reduce inflammation. Carrots and orange juice add an earthiness along with vitamins and beta carotene, while ginger and turmeric provide a nice warming spice. Whether enjoyed in the morning or midday, it’s a vibrant and nourishing addition to your routine.View Recipe
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Orange-Carrot Turmeric Ginger Shots
This colorful ginger-turmeric shot is a healthy beverage that may help reduce inflammation. Carrots and orange juice add an earthiness along with vitamins and beta carotene, while ginger and turmeric provide a nice warming spice. Whether enjoyed in the morning or midday, it’s a vibrant and nourishing addition to your routine.
10of 23Turmeric Chicken & Avocado WrapsHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyTurmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein to these chicken salad wraps. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer.View Recipe
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Turmeric Chicken & Avocado Wraps
Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein to these chicken salad wraps. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer.
11of 23Balsamic Roasted Red CabbageHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis roasted red cabbage with balsamic vinegar is a delicious side dish packed with antioxidants to help reduce inflammation. Cabbage wedges sweeten as they roast, which balances nicely with tangy balsamic vinegar and creamy goat cheese.View Recipe
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Balsamic Roasted Red Cabbage
This roasted red cabbage with balsamic vinegar is a delicious side dish packed with antioxidants to help reduce inflammation. Cabbage wedges sweeten as they roast, which balances nicely with tangy balsamic vinegar and creamy goat cheese.
12of 23Roasted Squash Hummus BowlsHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis roasted squash hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables. Use classic hummus or experiment with different flavored varieties as the base for this delicious dish.View Recipe
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Roasted Squash Hummus Bowls
This roasted squash hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables. Use classic hummus or experiment with different flavored varieties as the base for this delicious dish.
13of 23Sheet-Pan Roasted VeggiesHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash and Brussels sprouts. Purple sweet potatoes offer all the perks of regular sweet potatoes with an extra dose of anthocyanins, the pigments that deliver their deep color. If you can’t find purple sweet potatoes, regular sweet potatoes work just as well.View Recipe
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Sheet-Pan Roasted Veggies
This medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash and Brussels sprouts. Purple sweet potatoes offer all the perks of regular sweet potatoes with an extra dose of anthocyanins, the pigments that deliver their deep color. If you can’t find purple sweet potatoes, regular sweet potatoes work just as well.
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Sangria Mocktail
15of 23Bibimbap-Inspired Veggie BowlsHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyFrom dark green spinach to shredded red cabbage, these plant-based bibimbap bowls offer plenty of powerful anti-inflammatory benefits. This delicious combo delivers plenty of vegetables and a wonderful balance of textures and flavors. They’re topped with a perfectly cooked fried egg and a tangy mayonnaise-based drizzle that adds richness and a satisfying creamy element to the dish.View Recipe
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Bibimbap-Inspired Veggie Bowls
From dark green spinach to shredded red cabbage, these plant-based bibimbap bowls offer plenty of powerful anti-inflammatory benefits. This delicious combo delivers plenty of vegetables and a wonderful balance of textures and flavors. They’re topped with a perfectly cooked fried egg and a tangy mayonnaise-based drizzle that adds richness and a satisfying creamy element to the dish.
16of 23Thai Red Curry with Cod & Sweet PotatoesHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis Thai red curry dish is a vibrant, aromatic meal. The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation. Black cod’s rich, buttery texture makes it a standout choice for this dish, offering a luxurious mouthfeel that pairs perfectly with the curry.View Recipe
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Thai Red Curry with Cod & Sweet Potatoes
This Thai red curry dish is a vibrant, aromatic meal. The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation. Black cod’s rich, buttery texture makes it a standout choice for this dish, offering a luxurious mouthfeel that pairs perfectly with the curry.
17of 23No-Added-Sugar Cherry CrumblePhotographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoThis no-sugar-added crumble baked in ramekins is a great way to highlight the flavor of cherries in this naturally sweet snack. The crumble topping, made from oats and slivered almonds, offers a satisfying crunch. Adding a few tart cherries brings a touch of tang for a less-sweet flavor profile, if you prefer.View Recipe
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No-Added-Sugar Cherry Crumble
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added crumble baked in ramekins is a great way to highlight the flavor of cherries in this naturally sweet snack. The crumble topping, made from oats and slivered almonds, offers a satisfying crunch. Adding a few tart cherries brings a touch of tang for a less-sweet flavor profile, if you prefer.
18of 23High-Protein Veggie SoupHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis high-protein, anti-inflammatory soup is a hearty dish designed to nourish you and help fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying. Together, with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.View Recipe
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High-Protein Veggie Soup
This high-protein, anti-inflammatory soup is a hearty dish designed to nourish you and help fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying. Together, with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.
19of 23Tuna Salad Lettuce WrapsHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyTuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein in these tasty lettuce wraps. They are also packed with chopped apple, onion and celery to provide a welcome crunch.View Recipe
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Tuna Salad Lettuce Wraps
Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein in these tasty lettuce wraps. They are also packed with chopped apple, onion and celery to provide a welcome crunch.
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Roasted Sweet Potatoes with Citrus-Maple Glaze
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
21of 23No-Added-Sugar Golden-Milk ShakeHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis golden-milk shake is a creamy, vibrant beverage that combines the traditional spices of golden milk with the natural sweetness of banana. At the heart of this nourishing milkshake is turmeric, known for its anti-inflammatory and antioxidant properties. Enjoy this milkshake as a post-dinner dessert.View Recipe
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No-Added-Sugar Golden-Milk Shake
This golden-milk shake is a creamy, vibrant beverage that combines the traditional spices of golden milk with the natural sweetness of banana. At the heart of this nourishing milkshake is turmeric, known for its anti-inflammatory and antioxidant properties. Enjoy this milkshake as a post-dinner dessert.
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Crispy Garlic-Parmesan Smashed Brussels Sprouts
These crispy garlic-Parmesan smashed Brussels sprouts balance tender, sweet Brussels sprouts with a crispy Parmesan crust reminiscent of frico (the lacy, crisp cheese snack).
23of 23Roasted Vegetable Breakfast Grain BowlHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis colorful, satisfying grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook it an extra two minutes. This grain bowl is vibrant and interesting with plenty of textural contrast, and we know you won’t be able to stop making it.View Recipe
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Roasted Vegetable Breakfast Grain Bowl
This colorful, satisfying grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook it an extra two minutes. This grain bowl is vibrant and interesting with plenty of textural contrast, and we know you won’t be able to stop making it.
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