CloseA Vitamix is one of our favorite kitchen appliances with it’s versatile functions that are easy to use. If you just got your first Vitamix, you’re in luck! Here are 19 of our best blender recipes—including smoothies, soups, muffins and lattes—to help you put your newest kitchen appliance to good use.01of 19Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.02of 19Flourless Blender Zucchini MuffinsView RecipeThe batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they’re the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.03of 19Matcha Green Tea LatteView RecipeA touch of honey balances the bitterness of matcha in this healthy latte recipe. For a non dairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.04of 19Oatmeal-Almond Protein PancakesView RecipeDepending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).05of 19Pea SoupView RecipeA simple pea soup makes an elegant start to a spring meal. It’s also a great way to use frozen vegetables when the produce section is looking bleak.06of 19Coffee-Banana SmoothieView RecipeTofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day.07of 19Vegan Cream of Mushroom SoupView RecipeThis creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture–no cream required! Add sautéed mushrooms and walnuts on top for garnish and a little crunch, and a scattering of fresh chives for even more flavor.08of 19Blueberry-Banana SmoothieView RecipeRefreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida–try this recipe with blueberries and bananas for a vacation in a cup.09of 19Vegan Smoothie BowlView RecipeEat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.10of 19Double-Tahini HummusView RecipeYou’ll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you’ve ever had. Chilling the cooked chickpeas ensures that when they’re blended with the oil and cold tahini, the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique, reduce the chilling time and still get great hummus.11of 19Pureed Broccoli SoupView RecipeIn this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.12of 19Pumpkin-Oat Mini MuffinsView RecipeThese flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you’d rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.13of 19Berry & Flax SmoothieView RecipeFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.14of 19Turmeric LatteView RecipeStudies on turmeric’s health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.15of 19Vegan Flourless Blender Blueberry Mini MuffinsView RecipeWe subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff–like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.16of 19Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.17of 19Potatoes with Green Tahini SauceView RecipeThe cilantro- and lemon-laced tahini sauce is a perfect bold partner for potatoes in this Middle-Eastern-style potato salad recipe. The green tahini sauce is also great tossed with roasted carrots or broccoli.18of 19Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.19of 19Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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A Vitamix is one of our favorite kitchen appliances with it’s versatile functions that are easy to use. If you just got your first Vitamix, you’re in luck! Here are 19 of our best blender recipes—including smoothies, soups, muffins and lattes—to help you put your newest kitchen appliance to good use.01of 19Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.02of 19Flourless Blender Zucchini MuffinsView RecipeThe batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they’re the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.03of 19Matcha Green Tea LatteView RecipeA touch of honey balances the bitterness of matcha in this healthy latte recipe. For a non dairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.04of 19Oatmeal-Almond Protein PancakesView RecipeDepending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).05of 19Pea SoupView RecipeA simple pea soup makes an elegant start to a spring meal. It’s also a great way to use frozen vegetables when the produce section is looking bleak.06of 19Coffee-Banana SmoothieView RecipeTofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day.07of 19Vegan Cream of Mushroom SoupView RecipeThis creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture–no cream required! Add sautéed mushrooms and walnuts on top for garnish and a little crunch, and a scattering of fresh chives for even more flavor.08of 19Blueberry-Banana SmoothieView RecipeRefreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida–try this recipe with blueberries and bananas for a vacation in a cup.09of 19Vegan Smoothie BowlView RecipeEat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.10of 19Double-Tahini HummusView RecipeYou’ll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you’ve ever had. Chilling the cooked chickpeas ensures that when they’re blended with the oil and cold tahini, the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique, reduce the chilling time and still get great hummus.11of 19Pureed Broccoli SoupView RecipeIn this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.12of 19Pumpkin-Oat Mini MuffinsView RecipeThese flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you’d rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.13of 19Berry & Flax SmoothieView RecipeFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.14of 19Turmeric LatteView RecipeStudies on turmeric’s health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.15of 19Vegan Flourless Blender Blueberry Mini MuffinsView RecipeWe subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff–like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.16of 19Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.17of 19Potatoes with Green Tahini SauceView RecipeThe cilantro- and lemon-laced tahini sauce is a perfect bold partner for potatoes in this Middle-Eastern-style potato salad recipe. The green tahini sauce is also great tossed with roasted carrots or broccoli.18of 19Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.19of 19Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
A Vitamix is one of our favorite kitchen appliances with it’s versatile functions that are easy to use. If you just got your first Vitamix, you’re in luck! Here are 19 of our best blender recipes—including smoothies, soups, muffins and lattes—to help you put your newest kitchen appliance to good use.
01of 19Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.02of 19Flourless Blender Zucchini MuffinsView RecipeThe batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they’re the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.03of 19Matcha Green Tea LatteView RecipeA touch of honey balances the bitterness of matcha in this healthy latte recipe. For a non dairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.04of 19Oatmeal-Almond Protein PancakesView RecipeDepending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).05of 19Pea SoupView RecipeA simple pea soup makes an elegant start to a spring meal. It’s also a great way to use frozen vegetables when the produce section is looking bleak.06of 19Coffee-Banana SmoothieView RecipeTofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day.07of 19Vegan Cream of Mushroom SoupView RecipeThis creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture–no cream required! Add sautéed mushrooms and walnuts on top for garnish and a little crunch, and a scattering of fresh chives for even more flavor.08of 19Blueberry-Banana SmoothieView RecipeRefreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida–try this recipe with blueberries and bananas for a vacation in a cup.09of 19Vegan Smoothie BowlView RecipeEat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.10of 19Double-Tahini HummusView RecipeYou’ll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you’ve ever had. Chilling the cooked chickpeas ensures that when they’re blended with the oil and cold tahini, the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique, reduce the chilling time and still get great hummus.11of 19Pureed Broccoli SoupView RecipeIn this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.12of 19Pumpkin-Oat Mini MuffinsView RecipeThese flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you’d rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.13of 19Berry & Flax SmoothieView RecipeFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.14of 19Turmeric LatteView RecipeStudies on turmeric’s health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.15of 19Vegan Flourless Blender Blueberry Mini MuffinsView RecipeWe subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff–like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.16of 19Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.17of 19Potatoes with Green Tahini SauceView RecipeThe cilantro- and lemon-laced tahini sauce is a perfect bold partner for potatoes in this Middle-Eastern-style potato salad recipe. The green tahini sauce is also great tossed with roasted carrots or broccoli.18of 19Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.19of 19Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
01of 19Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
01of 19
Raspberry-Peach-Mango Smoothie Bowl
View Recipe
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
02of 19Flourless Blender Zucchini MuffinsView RecipeThe batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they’re the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.
02of 19
Flourless Blender Zucchini Muffins
The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they’re the perfect snack or quick breakfast. The chocolate chips are an optional but excellent addition.
03of 19Matcha Green Tea LatteView RecipeA touch of honey balances the bitterness of matcha in this healthy latte recipe. For a non dairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.
03of 19
Matcha Green Tea Latte
A touch of honey balances the bitterness of matcha in this healthy latte recipe. For a non dairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.
04of 19Oatmeal-Almond Protein PancakesView RecipeDepending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).
04of 19
Oatmeal-Almond Protein Pancakes
Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).
05of 19Pea SoupView RecipeA simple pea soup makes an elegant start to a spring meal. It’s also a great way to use frozen vegetables when the produce section is looking bleak.
05of 19
Pea Soup
A simple pea soup makes an elegant start to a spring meal. It’s also a great way to use frozen vegetables when the produce section is looking bleak.
06of 19Coffee-Banana SmoothieView RecipeTofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day.
06of 19
Coffee-Banana Smoothie
Tofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day.
07of 19Vegan Cream of Mushroom SoupView RecipeThis creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture–no cream required! Add sautéed mushrooms and walnuts on top for garnish and a little crunch, and a scattering of fresh chives for even more flavor.
07of 19
Vegan Cream of Mushroom Soup
This creamy vegan mushroom soup is thickened with walnuts, which give the soup a creamy texture–no cream required! Add sautéed mushrooms and walnuts on top for garnish and a little crunch, and a scattering of fresh chives for even more flavor.
08of 19Blueberry-Banana SmoothieView RecipeRefreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida–try this recipe with blueberries and bananas for a vacation in a cup.
08of 19
Blueberry-Banana Smoothie
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida–try this recipe with blueberries and bananas for a vacation in a cup.
09of 19Vegan Smoothie BowlView RecipeEat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
09of 19
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
10of 19Double-Tahini HummusView RecipeYou’ll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you’ve ever had. Chilling the cooked chickpeas ensures that when they’re blended with the oil and cold tahini, the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique, reduce the chilling time and still get great hummus.
10of 19
Double-Tahini Hummus
You’ll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you’ve ever had. Chilling the cooked chickpeas ensures that when they’re blended with the oil and cold tahini, the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique, reduce the chilling time and still get great hummus.
11of 19Pureed Broccoli SoupView RecipeIn this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.
11of 19
Pureed Broccoli Soup
In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.
12of 19Pumpkin-Oat Mini MuffinsView RecipeThese flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you’d rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.
12of 19
Pumpkin-Oat Mini Muffins
These flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you’d rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.
13of 19Berry & Flax SmoothieView RecipeFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.
13of 19
Berry & Flax Smoothie
For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.
14of 19Turmeric LatteView RecipeStudies on turmeric’s health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.
14of 19
Turmeric Latte
Studies on turmeric’s health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.
15of 19Vegan Flourless Blender Blueberry Mini MuffinsView RecipeWe subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff–like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.
15of 19
Vegan Flourless Blender Blueberry Mini Muffins
We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff–like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.
16of 19Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
16of 19
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
17of 19Potatoes with Green Tahini SauceView RecipeThe cilantro- and lemon-laced tahini sauce is a perfect bold partner for potatoes in this Middle-Eastern-style potato salad recipe. The green tahini sauce is also great tossed with roasted carrots or broccoli.
17of 19
Potatoes with Green Tahini Sauce
The cilantro- and lemon-laced tahini sauce is a perfect bold partner for potatoes in this Middle-Eastern-style potato salad recipe. The green tahini sauce is also great tossed with roasted carrots or broccoli.
18of 19Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
18of 19
Jason Mraz’s Avocado Green Smoothie
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
19of 19Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
19of 19
Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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