ClosePhoto: Fred HardyWith its thick walls and heavy lid,the Dutch ovencan be an invaluable tool in your home kitchen, helping you make some really delicious and nutritious food. This collection is packed with dishes that are as flavorful as they are healthy for your heart. Whether it’s soup, stew, chili or pasta, these comforting meals are each made withlow amounts of sodium and saturated fatsto seamlessly fit aheart-healthy eating pattern. Put your new Dutch oven to good use with recipes like our Chicken & Dumplings Soup and Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, and you’ll want to give your sturdy pot a permanent spot on the stovetop.01of 15Chicken & Dumplings SoupPhotographer: Jen Causey, Food Stylist: Chelsea ZimmerThis hearty and warming chicken-and-dumplings soup features whole-wheat biscuits that offer a boost of fiber while maintaining a light texture. Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup.View Recipe02of 15One-Pot Pasta With Spinach & TomatoesCaitlin BenselThis one-pot pasta dinner is simple, fresh, and healthy—what’s not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover chicken or cooked and crumbled sausage. We’ve happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application.View Recipe03of 15Hearty Chicken StewPerfect on cold winter nights, this hearty chicken stew recipe will warm you right up. Serve it with some homemade biscuits for a filling meal.View Recipe04of 15Copycat Olive Garden’s Chicken & Gnocchi SoupPhotographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen SpollenThis comforting copycat Olive Garden chicken and gnocchi soup is creamy, with chewy, pillowy gnocchi to satisfy your appetite. Enjoy with a green salad and breadsticks for dipping.View Recipe05of 15Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato SauceTotal happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!View Recipe06of 15Vegetable and Tofu SoupTofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it’s anything but in this veggie-packed soup.View Recipe07of 15Pasta alla NormaPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HogglePasta alla Norma is a Sicilian pasta dish traditionally made with eggplant, tomatoes and ricotta salata. While not traditional, our version includes a splash of balsamic vinegar and fennel seeds for sweetness and flavor. Ricotta salata is a firm, salty cheese that, along with basil, brings brightness to this easy vegetarian dish.View Recipe08of 15Turkey ChiliPhotographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell RoysterIn this healthy turkey chili recipe, we skip browning the turkey for two reasons—it helps save time, and the lean turkey stays tender as it gently simmers in the chili. Poblano peppers and chipotles in adobo add a nice spice and smokiness to the dish. Top with your favorite garnishes, like shredded cheese, yogurt, avocado or lime wedges.Turkey Chili09of 15Chicken Soup with Recaito & PotatoesThis hearty chicken soup builds flavor quickly, thanks to store-bought recaito, a cooking base made from culantro, onions, sweet peppers and garlic. Each bite is packed with veggies, including potatoes, carrots and red bell pepper. Lime juice finishes the dish to add brightness.View Recipe10of 15Southwest Salmon ChowderPerfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour.View Recipe11of 15Vegan Lentil StewFred HardyThis comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.View Recipe12of 15Sweet Potato Soup with Orange-Walnut GremolataPhotographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali RameeThis easy sweet potato soup comes together quickly with the use of refrigerated mashed sweet potatoes, which provide a creamy, smooth texture. The gremolata brings freshness and brightness to complement the soup.View Recipe13of 15Grilled Salmon with Kale SautéIn this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side–lemon-seasoned sautéed kale and shallots. Sometimes simple is best!View Recipe14of 15Moyo de Poulet FuméPhotography / Jennifer Causey, Styling / Ruth Blackburn / Audrey DavisCombining smoke and heat, this dish is easy and quick to assemble. If you like fiery food, cut long slits in the peppers to release their juices. Four jalapeños, which are more readily available, may be substituted for the habaneros (also called Scotch bonnets), but the habaneros contribute a flavor all their own. Smoked chicken is available in specialty meat shops. Serve hot over rice.View Recipe15of 15Split Pea Soup with Ham BonePhotographer: Victor Protasio, Food Stylist: Emily Nabors HallSplit pea soup gets its smokiness from a ham bone and a dash of smoked paprika. The split peas break down as they cook, picking up flavor and delivering a creamy texture to this rich and warming soup.View RecipeEatingWell.com, December 2023Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Fred Hardy
With its thick walls and heavy lid,the Dutch ovencan be an invaluable tool in your home kitchen, helping you make some really delicious and nutritious food. This collection is packed with dishes that are as flavorful as they are healthy for your heart. Whether it’s soup, stew, chili or pasta, these comforting meals are each made withlow amounts of sodium and saturated fatsto seamlessly fit aheart-healthy eating pattern. Put your new Dutch oven to good use with recipes like our Chicken & Dumplings Soup and Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, and you’ll want to give your sturdy pot a permanent spot on the stovetop.01of 15Chicken & Dumplings SoupPhotographer: Jen Causey, Food Stylist: Chelsea ZimmerThis hearty and warming chicken-and-dumplings soup features whole-wheat biscuits that offer a boost of fiber while maintaining a light texture. Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup.View Recipe02of 15One-Pot Pasta With Spinach & TomatoesCaitlin BenselThis one-pot pasta dinner is simple, fresh, and healthy—what’s not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover chicken or cooked and crumbled sausage. We’ve happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application.View Recipe03of 15Hearty Chicken StewPerfect on cold winter nights, this hearty chicken stew recipe will warm you right up. Serve it with some homemade biscuits for a filling meal.View Recipe04of 15Copycat Olive Garden’s Chicken & Gnocchi SoupPhotographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen SpollenThis comforting copycat Olive Garden chicken and gnocchi soup is creamy, with chewy, pillowy gnocchi to satisfy your appetite. Enjoy with a green salad and breadsticks for dipping.View Recipe05of 15Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato SauceTotal happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!View Recipe06of 15Vegetable and Tofu SoupTofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it’s anything but in this veggie-packed soup.View Recipe07of 15Pasta alla NormaPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HogglePasta alla Norma is a Sicilian pasta dish traditionally made with eggplant, tomatoes and ricotta salata. While not traditional, our version includes a splash of balsamic vinegar and fennel seeds for sweetness and flavor. Ricotta salata is a firm, salty cheese that, along with basil, brings brightness to this easy vegetarian dish.View Recipe08of 15Turkey ChiliPhotographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell RoysterIn this healthy turkey chili recipe, we skip browning the turkey for two reasons—it helps save time, and the lean turkey stays tender as it gently simmers in the chili. Poblano peppers and chipotles in adobo add a nice spice and smokiness to the dish. Top with your favorite garnishes, like shredded cheese, yogurt, avocado or lime wedges.Turkey Chili09of 15Chicken Soup with Recaito & PotatoesThis hearty chicken soup builds flavor quickly, thanks to store-bought recaito, a cooking base made from culantro, onions, sweet peppers and garlic. Each bite is packed with veggies, including potatoes, carrots and red bell pepper. Lime juice finishes the dish to add brightness.View Recipe10of 15Southwest Salmon ChowderPerfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour.View Recipe11of 15Vegan Lentil StewFred HardyThis comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.View Recipe12of 15Sweet Potato Soup with Orange-Walnut GremolataPhotographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali RameeThis easy sweet potato soup comes together quickly with the use of refrigerated mashed sweet potatoes, which provide a creamy, smooth texture. The gremolata brings freshness and brightness to complement the soup.View Recipe13of 15Grilled Salmon with Kale SautéIn this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side–lemon-seasoned sautéed kale and shallots. Sometimes simple is best!View Recipe14of 15Moyo de Poulet FuméPhotography / Jennifer Causey, Styling / Ruth Blackburn / Audrey DavisCombining smoke and heat, this dish is easy and quick to assemble. If you like fiery food, cut long slits in the peppers to release their juices. Four jalapeños, which are more readily available, may be substituted for the habaneros (also called Scotch bonnets), but the habaneros contribute a flavor all their own. Smoked chicken is available in specialty meat shops. Serve hot over rice.View Recipe15of 15Split Pea Soup with Ham BonePhotographer: Victor Protasio, Food Stylist: Emily Nabors HallSplit pea soup gets its smokiness from a ham bone and a dash of smoked paprika. The split peas break down as they cook, picking up flavor and delivering a creamy texture to this rich and warming soup.View RecipeEatingWell.com, December 2023Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
With its thick walls and heavy lid,the Dutch ovencan be an invaluable tool in your home kitchen, helping you make some really delicious and nutritious food. This collection is packed with dishes that are as flavorful as they are healthy for your heart. Whether it’s soup, stew, chili or pasta, these comforting meals are each made withlow amounts of sodium and saturated fatsto seamlessly fit aheart-healthy eating pattern. Put your new Dutch oven to good use with recipes like our Chicken & Dumplings Soup and Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, and you’ll want to give your sturdy pot a permanent spot on the stovetop.
01of 15Chicken & Dumplings SoupPhotographer: Jen Causey, Food Stylist: Chelsea ZimmerThis hearty and warming chicken-and-dumplings soup features whole-wheat biscuits that offer a boost of fiber while maintaining a light texture. Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup.View Recipe02of 15One-Pot Pasta With Spinach & TomatoesCaitlin BenselThis one-pot pasta dinner is simple, fresh, and healthy—what’s not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover chicken or cooked and crumbled sausage. We’ve happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application.View Recipe03of 15Hearty Chicken StewPerfect on cold winter nights, this hearty chicken stew recipe will warm you right up. Serve it with some homemade biscuits for a filling meal.View Recipe04of 15Copycat Olive Garden’s Chicken & Gnocchi SoupPhotographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen SpollenThis comforting copycat Olive Garden chicken and gnocchi soup is creamy, with chewy, pillowy gnocchi to satisfy your appetite. Enjoy with a green salad and breadsticks for dipping.View Recipe05of 15Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato SauceTotal happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!View Recipe06of 15Vegetable and Tofu SoupTofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it’s anything but in this veggie-packed soup.View Recipe07of 15Pasta alla NormaPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HogglePasta alla Norma is a Sicilian pasta dish traditionally made with eggplant, tomatoes and ricotta salata. While not traditional, our version includes a splash of balsamic vinegar and fennel seeds for sweetness and flavor. Ricotta salata is a firm, salty cheese that, along with basil, brings brightness to this easy vegetarian dish.View Recipe08of 15Turkey ChiliPhotographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell RoysterIn this healthy turkey chili recipe, we skip browning the turkey for two reasons—it helps save time, and the lean turkey stays tender as it gently simmers in the chili. Poblano peppers and chipotles in adobo add a nice spice and smokiness to the dish. Top with your favorite garnishes, like shredded cheese, yogurt, avocado or lime wedges.Turkey Chili09of 15Chicken Soup with Recaito & PotatoesThis hearty chicken soup builds flavor quickly, thanks to store-bought recaito, a cooking base made from culantro, onions, sweet peppers and garlic. Each bite is packed with veggies, including potatoes, carrots and red bell pepper. Lime juice finishes the dish to add brightness.View Recipe10of 15Southwest Salmon ChowderPerfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour.View Recipe11of 15Vegan Lentil StewFred HardyThis comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.View Recipe12of 15Sweet Potato Soup with Orange-Walnut GremolataPhotographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali RameeThis easy sweet potato soup comes together quickly with the use of refrigerated mashed sweet potatoes, which provide a creamy, smooth texture. The gremolata brings freshness and brightness to complement the soup.View Recipe13of 15Grilled Salmon with Kale SautéIn this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side–lemon-seasoned sautéed kale and shallots. Sometimes simple is best!View Recipe14of 15Moyo de Poulet FuméPhotography / Jennifer Causey, Styling / Ruth Blackburn / Audrey DavisCombining smoke and heat, this dish is easy and quick to assemble. If you like fiery food, cut long slits in the peppers to release their juices. Four jalapeños, which are more readily available, may be substituted for the habaneros (also called Scotch bonnets), but the habaneros contribute a flavor all their own. Smoked chicken is available in specialty meat shops. Serve hot over rice.View Recipe15of 15Split Pea Soup with Ham BonePhotographer: Victor Protasio, Food Stylist: Emily Nabors HallSplit pea soup gets its smokiness from a ham bone and a dash of smoked paprika. The split peas break down as they cook, picking up flavor and delivering a creamy texture to this rich and warming soup.View Recipe
01of 15Chicken & Dumplings SoupPhotographer: Jen Causey, Food Stylist: Chelsea ZimmerThis hearty and warming chicken-and-dumplings soup features whole-wheat biscuits that offer a boost of fiber while maintaining a light texture. Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup.View Recipe
01of 15
Chicken & Dumplings Soup
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
This hearty and warming chicken-and-dumplings soup features whole-wheat biscuits that offer a boost of fiber while maintaining a light texture. Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup.
View Recipe
02of 15One-Pot Pasta With Spinach & TomatoesCaitlin BenselThis one-pot pasta dinner is simple, fresh, and healthy—what’s not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover chicken or cooked and crumbled sausage. We’ve happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application.View Recipe
02of 15
One-Pot Pasta With Spinach & Tomatoes
Caitlin Bensel
This one-pot pasta dinner is simple, fresh, and healthy—what’s not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover chicken or cooked and crumbled sausage. We’ve happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application.
03of 15Hearty Chicken StewPerfect on cold winter nights, this hearty chicken stew recipe will warm you right up. Serve it with some homemade biscuits for a filling meal.View Recipe
03of 15
Hearty Chicken Stew
Perfect on cold winter nights, this hearty chicken stew recipe will warm you right up. Serve it with some homemade biscuits for a filling meal.
04of 15Copycat Olive Garden’s Chicken & Gnocchi SoupPhotographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen SpollenThis comforting copycat Olive Garden chicken and gnocchi soup is creamy, with chewy, pillowy gnocchi to satisfy your appetite. Enjoy with a green salad and breadsticks for dipping.View Recipe
04of 15
Copycat Olive Garden’s Chicken & Gnocchi Soup
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen
This comforting copycat Olive Garden chicken and gnocchi soup is creamy, with chewy, pillowy gnocchi to satisfy your appetite. Enjoy with a green salad and breadsticks for dipping.
05of 15Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato SauceTotal happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!View Recipe
05of 15
Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce
Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!
06of 15Vegetable and Tofu SoupTofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it’s anything but in this veggie-packed soup.View Recipe
06of 15
Vegetable and Tofu Soup
Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it’s anything but in this veggie-packed soup.
07of 15Pasta alla NormaPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HogglePasta alla Norma is a Sicilian pasta dish traditionally made with eggplant, tomatoes and ricotta salata. While not traditional, our version includes a splash of balsamic vinegar and fennel seeds for sweetness and flavor. Ricotta salata is a firm, salty cheese that, along with basil, brings brightness to this easy vegetarian dish.View Recipe
07of 15
Pasta alla Norma
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Pasta alla Norma is a Sicilian pasta dish traditionally made with eggplant, tomatoes and ricotta salata. While not traditional, our version includes a splash of balsamic vinegar and fennel seeds for sweetness and flavor. Ricotta salata is a firm, salty cheese that, along with basil, brings brightness to this easy vegetarian dish.
08of 15Turkey ChiliPhotographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell RoysterIn this healthy turkey chili recipe, we skip browning the turkey for two reasons—it helps save time, and the lean turkey stays tender as it gently simmers in the chili. Poblano peppers and chipotles in adobo add a nice spice and smokiness to the dish. Top with your favorite garnishes, like shredded cheese, yogurt, avocado or lime wedges.Turkey Chili
08of 15
Turkey Chili
Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster
In this healthy turkey chili recipe, we skip browning the turkey for two reasons—it helps save time, and the lean turkey stays tender as it gently simmers in the chili. Poblano peppers and chipotles in adobo add a nice spice and smokiness to the dish. Top with your favorite garnishes, like shredded cheese, yogurt, avocado or lime wedges.
09of 15Chicken Soup with Recaito & PotatoesThis hearty chicken soup builds flavor quickly, thanks to store-bought recaito, a cooking base made from culantro, onions, sweet peppers and garlic. Each bite is packed with veggies, including potatoes, carrots and red bell pepper. Lime juice finishes the dish to add brightness.View Recipe
09of 15
Chicken Soup with Recaito & Potatoes
This hearty chicken soup builds flavor quickly, thanks to store-bought recaito, a cooking base made from culantro, onions, sweet peppers and garlic. Each bite is packed with veggies, including potatoes, carrots and red bell pepper. Lime juice finishes the dish to add brightness.
10of 15Southwest Salmon ChowderPerfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour.View Recipe
10of 15
Southwest Salmon Chowder
Perfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour.
11of 15Vegan Lentil StewFred HardyThis comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.View Recipe
11of 15
Vegan Lentil Stew
Fred Hardy
This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.
12of 15Sweet Potato Soup with Orange-Walnut GremolataPhotographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali RameeThis easy sweet potato soup comes together quickly with the use of refrigerated mashed sweet potatoes, which provide a creamy, smooth texture. The gremolata brings freshness and brightness to complement the soup.View Recipe
12of 15
Sweet Potato Soup with Orange-Walnut Gremolata
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
This easy sweet potato soup comes together quickly with the use of refrigerated mashed sweet potatoes, which provide a creamy, smooth texture. The gremolata brings freshness and brightness to complement the soup.
13of 15Grilled Salmon with Kale SautéIn this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side–lemon-seasoned sautéed kale and shallots. Sometimes simple is best!View Recipe
13of 15
Grilled Salmon with Kale Sauté
In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side–lemon-seasoned sautéed kale and shallots. Sometimes simple is best!
14of 15Moyo de Poulet FuméPhotography / Jennifer Causey, Styling / Ruth Blackburn / Audrey DavisCombining smoke and heat, this dish is easy and quick to assemble. If you like fiery food, cut long slits in the peppers to release their juices. Four jalapeños, which are more readily available, may be substituted for the habaneros (also called Scotch bonnets), but the habaneros contribute a flavor all their own. Smoked chicken is available in specialty meat shops. Serve hot over rice.View Recipe
14of 15
Moyo de Poulet Fumé
Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
Combining smoke and heat, this dish is easy and quick to assemble. If you like fiery food, cut long slits in the peppers to release their juices. Four jalapeños, which are more readily available, may be substituted for the habaneros (also called Scotch bonnets), but the habaneros contribute a flavor all their own. Smoked chicken is available in specialty meat shops. Serve hot over rice.
15of 15Split Pea Soup with Ham BonePhotographer: Victor Protasio, Food Stylist: Emily Nabors HallSplit pea soup gets its smokiness from a ham bone and a dash of smoked paprika. The split peas break down as they cook, picking up flavor and delivering a creamy texture to this rich and warming soup.View Recipe
15of 15
Split Pea Soup with Ham Bone
Photographer: Victor Protasio, Food Stylist: Emily Nabors Hall
Split pea soup gets its smokiness from a ham bone and a dash of smoked paprika. The split peas break down as they cook, picking up flavor and delivering a creamy texture to this rich and warming soup.
EatingWell.com, December 2023
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