Close
Cook Time:35 minsAdditional Time:4 hrsTotal Time:4 hrs 35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:35 minsAdditional Time:4 hrsTotal Time:4 hrs 35 minsServings:4Yield:4 servings
Cook Time:35 mins
Cook Time:
35 mins
Additional Time:4 hrs
Additional Time:
4 hrs
Total Time:4 hrs 35 mins
Total Time:
4 hrs 35 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupnonfat plain yogurt⅓cupgrated onion (about 1 medium)3tablespoonscurry powder1tablespoonextra-virgin olive oil1teaspoonsalt½teaspooncrushed red pepper4 large or 8 small bone-in chicken thighs (about 2 pounds), skin removed
Cook Mode(Keep screen awake)
Ingredients
1cupnonfat plain yogurt
⅓cupgrated onion (about 1 medium)
3tablespoonscurry powder
1tablespoonextra-virgin olive oil
1teaspoonsalt
½teaspooncrushed red pepper
4 large or 8 small bone-in chicken thighs (about 2 pounds), skin removed
DirectionsWhisk yogurt, onion, curry powder, oil, salt and crushed red pepper in a shallow pan. Add chicken and turn until well coated. Cover and refrigerate for at least 4 hours and up to 8 hours.Preheat grill to medium-high or broiler to high. Remove chicken from marinade (discard marinade) and grill or broil, turning once or twice, until no longer pink in the center, 25 to 30 minutes.Originally appeared: EatingWell Magazine, March/April 2014
Directions
Whisk yogurt, onion, curry powder, oil, salt and crushed red pepper in a shallow pan. Add chicken and turn until well coated. Cover and refrigerate for at least 4 hours and up to 8 hours.Preheat grill to medium-high or broiler to high. Remove chicken from marinade (discard marinade) and grill or broil, turning once or twice, until no longer pink in the center, 25 to 30 minutes.
Whisk yogurt, onion, curry powder, oil, salt and crushed red pepper in a shallow pan. Add chicken and turn until well coated. Cover and refrigerate for at least 4 hours and up to 8 hours.
Preheat grill to medium-high or broiler to high. Remove chicken from marinade (discard marinade) and grill or broil, turning once or twice, until no longer pink in the center, 25 to 30 minutes.
Originally appeared: EatingWell Magazine, March/April 2014
Rate ItPrint
Nutrition Facts(per serving)295Calories15gFat5gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
