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Photo: Rick Poon
Active Time:15 minsTotal Time:15 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsbuckwheat groats, toasted2tablespoonswhite miso, preferably Saikyo (see Tip)2tablespoonsfinely chopped walnuts1tablespoonminced fresh chives1tablespoonmirin2teaspoonsgranulated sugar½teaspoongrated yuzu, lemonorlime zest
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsbuckwheat groats, toasted
2tablespoonswhite miso, preferably Saikyo (see Tip)
2tablespoonsfinely chopped walnuts
1tablespoonminced fresh chives
1tablespoonmirin
2teaspoonsgranulated sugar
½teaspoongrated yuzu, lemonorlime zest
DirectionsPreheat broiler to high. Line a baking sheet with foil.Combine buckwheat, miso, walnuts, chives, mirin, sugar and zest in a small bowl. Spread in a thin layer on the foil. Broil on the center rack until the surface is lightly toasted, about 2 minutes.Tip:Saikyo miso is a mild, white variety that is made in Kyoto; it can be purchased at Japanese markets or online.Originally appeared: EatingWell Magazine, March 2022
Directions
Preheat broiler to high. Line a baking sheet with foil.Combine buckwheat, miso, walnuts, chives, mirin, sugar and zest in a small bowl. Spread in a thin layer on the foil. Broil on the center rack until the surface is lightly toasted, about 2 minutes.Tip:Saikyo miso is a mild, white variety that is made in Kyoto; it can be purchased at Japanese markets or online.
Preheat broiler to high. Line a baking sheet with foil.
Combine buckwheat, miso, walnuts, chives, mirin, sugar and zest in a small bowl. Spread in a thin layer on the foil. Broil on the center rack until the surface is lightly toasted, about 2 minutes.
Tip:
Saikyo miso is a mild, white variety that is made in Kyoto; it can be purchased at Japanese markets or online.
Originally appeared: EatingWell Magazine, March 2022
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Nutrition Facts(per serving)50Calories2gFat7gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
