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Prep Time:40 minsAdditional Time:4 hrs 5 minsTotal Time:4 hrs 45 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:40 minsAdditional Time:4 hrs 5 minsTotal Time:4 hrs 45 minsServings:8Yield:8 servings
Prep Time:40 mins
Prep Time:
40 mins
Additional Time:4 hrs 5 mins
Additional Time:
4 hrs 5 mins
Total Time:4 hrs 45 mins
Total Time:
4 hrs 45 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1pounduncooked Italian or pork sausage links, cut into 3/4-inch slices2 ½cupspeeled winter squash, such as butternut squash, cut into 1-inch cubes1 ½cupscubed potatoes2mediumfennel bulbs, trimmed and cut into 1-inch pieces1largeonion, chopped2clovesgarlic, minced1(15 ounce) canred kidney beans, rinsed and drained½teaspoondried sage, crushed4cupschicken broth or vegetable broth1cupdry white wine4cupschopped kale or fresh spinach
Cook Mode(Keep screen awake)
Ingredients
1pounduncooked Italian or pork sausage links, cut into 3/4-inch slices
2 ½cupspeeled winter squash, such as butternut squash, cut into 1-inch cubes
1 ½cupscubed potatoes
2mediumfennel bulbs, trimmed and cut into 1-inch pieces
1largeonion, chopped
2clovesgarlic, minced
1(15 ounce) canred kidney beans, rinsed and drained
½teaspoondried sage, crushed
4cupschicken broth or vegetable broth
1cupdry white wine
4cupschopped kale or fresh spinach
DirectionsIn a large skillet, cook the sausage until browned; drain well.In a 5- to 6-quart slow cooker, place squash, potatoes, fennel, onion, garlic, beans and sage. Top with sausage. Pour broth and wine over all.Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. Stir in kale (or spinach). Cover and cook 5 minutes more.Originally appeared: Diabetic Living Magazine
Directions
In a large skillet, cook the sausage until browned; drain well.In a 5- to 6-quart slow cooker, place squash, potatoes, fennel, onion, garlic, beans and sage. Top with sausage. Pour broth and wine over all.Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. Stir in kale (or spinach). Cover and cook 5 minutes more.
In a large skillet, cook the sausage until browned; drain well.
In a 5- to 6-quart slow cooker, place squash, potatoes, fennel, onion, garlic, beans and sage. Top with sausage. Pour broth and wine over all.
Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. Stir in kale (or spinach). Cover and cook 5 minutes more.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)315Calories14gFat27gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
