Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsGreens Bowl1medium headcauliflower, cut into florets1cuplow-sodium vegetable broth½cupquinoa¼teaspoonsalt4cupschopped kale1(15 ounce) canno-salt-added cannellini beans, rinsed½cupchopped walnuts, toastedDressing¾cupwhole-milk plain Greek yogurt3tablespoonswater1tablespoonextra-virgin olive oil1clovegarlic, minced2teaspoonscider vinegar1teaspoonlemon zest2tablespoonslemon juice½teaspoonground turmeric¼teaspoonsalt¼teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
Greens Bowl
1medium headcauliflower, cut into florets
1cuplow-sodium vegetable broth
½cupquinoa
¼teaspoonsalt
4cupschopped kale
1(15 ounce) canno-salt-added cannellini beans, rinsed
½cupchopped walnuts, toasted
Dressing
¾cupwhole-milk plain Greek yogurt
3tablespoonswater
1tablespoonextra-virgin olive oil
1clovegarlic, minced
2teaspoonscider vinegar
1teaspoonlemon zest
2tablespoonslemon juice
½teaspoonground turmeric
¼teaspoonground pepper
DirectionsTo prepare greens bowl:Add 1 inch of water to a large saucepan and fit with a steamer basket. Add cauliflower and bring to a boil over high heat. Cover and steam until tender, about 5 minutes. Transfer the cauliflower to a large bowl and cover to keep warm. Discard the water.Add broth, quinoa and salt to the pan; bring to a boil. Reduce heat to low, cover and cook for 5 minutes. Stir in kale and beans; cook until the quinoa has absorbed all of the liquid, 5 to 8 minutes. Add the cauliflower, cover and remove from heat.To prepare dressing:Whisk yogurt, water, oil, garlic, vinegar, lemon zest, lemon juice, turmeric, salt and pepper in a small bowl until well mixed.Drizzle the quinoa mixture with the dressing and sprinkle with walnuts.Ali RedmondOriginally appeared: EatingWell.com, April 2022
Directions
To prepare greens bowl:Add 1 inch of water to a large saucepan and fit with a steamer basket. Add cauliflower and bring to a boil over high heat. Cover and steam until tender, about 5 minutes. Transfer the cauliflower to a large bowl and cover to keep warm. Discard the water.Add broth, quinoa and salt to the pan; bring to a boil. Reduce heat to low, cover and cook for 5 minutes. Stir in kale and beans; cook until the quinoa has absorbed all of the liquid, 5 to 8 minutes. Add the cauliflower, cover and remove from heat.To prepare dressing:Whisk yogurt, water, oil, garlic, vinegar, lemon zest, lemon juice, turmeric, salt and pepper in a small bowl until well mixed.Drizzle the quinoa mixture with the dressing and sprinkle with walnuts.Ali Redmond
To prepare greens bowl:Add 1 inch of water to a large saucepan and fit with a steamer basket. Add cauliflower and bring to a boil over high heat. Cover and steam until tender, about 5 minutes. Transfer the cauliflower to a large bowl and cover to keep warm. Discard the water.
Add broth, quinoa and salt to the pan; bring to a boil. Reduce heat to low, cover and cook for 5 minutes. Stir in kale and beans; cook until the quinoa has absorbed all of the liquid, 5 to 8 minutes. Add the cauliflower, cover and remove from heat.
To prepare dressing:Whisk yogurt, water, oil, garlic, vinegar, lemon zest, lemon juice, turmeric, salt and pepper in a small bowl until well mixed.
Drizzle the quinoa mixture with the dressing and sprinkle with walnuts.
Ali Redmond
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)381Calories18gFat41gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
