Title:Contributing WriterEducation:University of Maryland, Academy of Nutrition and DieteticsLocation:Olney, MarylandExpertise:Nutrition education and counseling, metabolic disease prevention, weight management, women’s health, anti-inflammatory nutrition, medical nutrition therapy, health coaching

Title:Contributing Writer

Education:University of Maryland, Academy of Nutrition and Dietetics

Location:Olney, Maryland

Expertise:Nutrition education and counseling, metabolic disease prevention, weight management, women’s health, anti-inflammatory nutrition, medical nutrition therapy, health coaching

Wintana Kiros is a seasoned registered dietitian nutritionist with over 15 years of experience in nutrition education, counseling and program development. As the founder of Reset Lifestyle LLC, she empowers clients to achieve sustainable health through tailored nutrition and wellness strategies, specializing in metabolic disorders, weight management and gut health. Wintana’s expertise extends to developing and leading group coaching programs for diverse populations, including women’s health and corporate wellness programs.

Bachelor of Science, DieteticsRegistered Dietitian NutritionistLicensed Dietitian NutritionistAdult Weight Management Certificate - Academy of Nutrition and Dietetics

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.