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Photo: Charlotte & Johnny Autry
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupsarugula, divided½cupgrated Parmesan cheese¼cupextra-virgin olive oil2clovesgarlic, chopped¼teaspoonsalt⅛teaspoonground pepper1(8 ounce) packagecooked wild rice2cupscherry tomatoes, halved¼cupcrumbled fetaorgoat cheese2tablespoonspine nuts, toasted
Cook Mode(Keep screen awake)
Ingredients
3cupsarugula, divided
½cupgrated Parmesan cheese
¼cupextra-virgin olive oil
2clovesgarlic, chopped
¼teaspoonsalt
⅛teaspoonground pepper
1(8 ounce) packagecooked wild rice
2cupscherry tomatoes, halved
¼cupcrumbled fetaorgoat cheese
2tablespoonspine nuts, toasted
DirectionsCombine 2 cups arugula, Parmesan, oil, garlic, salt and pepper in a food processor and pulse until smooth.Place wild rice in a medium bowl. Add the arugula pesto, tomatoes, feta (or goat cheese) and the remaining 1 cup arugula; toss to coat. Sprinkle with pine nuts.Originally appeared: EatingWell.com, April 2022
Directions
Combine 2 cups arugula, Parmesan, oil, garlic, salt and pepper in a food processor and pulse until smooth.Place wild rice in a medium bowl. Add the arugula pesto, tomatoes, feta (or goat cheese) and the remaining 1 cup arugula; toss to coat. Sprinkle with pine nuts.
Combine 2 cups arugula, Parmesan, oil, garlic, salt and pepper in a food processor and pulse until smooth.
Place wild rice in a medium bowl. Add the arugula pesto, tomatoes, feta (or goat cheese) and the remaining 1 cup arugula; toss to coat. Sprinkle with pine nuts.
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)299Calories22gFat19gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
