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Prep Time:10 minsAdditional Time:50 minsTotal Time:1 hrServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:50 minsTotal Time:1 hrServings:5Yield:5 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:50 mins
Additional Time:
50 mins
Total Time:1 hr
Total Time:
1 hr
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ⅓cupsreduced-sodium chicken broth½cupwild rice, rinsed2scallions (white parts only), thinly sliced¼teaspoonground pepper⅔cupbrown rice
Cook Mode(Keep screen awake)
Ingredients
2 ⅓cupsreduced-sodium chicken broth
½cupwild rice, rinsed
2scallions (white parts only), thinly sliced
¼teaspoonground pepper
⅔cupbrown rice
DirectionsCombine broth, wild rice, scallion whites, and pepper in a large saucepan; bring to a boil. Cover, reduce heat and simmer for 10 minutes.Stir in brown rice; return to a boil. Cover, reduce heat and simmer until the rice is tender and most of the liquid is absorbed, 30 to 35 minutes more. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and serve.Associated RecipesApple, Pork & Wild Rice SaladOriginally appeared: What to Eat with Diabetes 2019
Directions
Combine broth, wild rice, scallion whites, and pepper in a large saucepan; bring to a boil. Cover, reduce heat and simmer for 10 minutes.Stir in brown rice; return to a boil. Cover, reduce heat and simmer until the rice is tender and most of the liquid is absorbed, 30 to 35 minutes more. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and serve.Associated RecipesApple, Pork & Wild Rice Salad
Combine broth, wild rice, scallion whites, and pepper in a large saucepan; bring to a boil. Cover, reduce heat and simmer for 10 minutes.
Stir in brown rice; return to a boil. Cover, reduce heat and simmer until the rice is tender and most of the liquid is absorbed, 30 to 35 minutes more. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and serve.
Associated Recipes
Apple, Pork & Wild Rice Salad
Originally appeared: What to Eat with Diabetes 2019
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Nutrition Facts(per serving)174Calories1gFat35gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
