Why Does the NFL Eat an Absurd Amount of Uncrustables? A Dietitian Weighs In

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Photo:Design elements: Getty Images and Courtesy of Brand. EatingWell animation.

Design elements: Getty Images and Courtesy of Brand. EatingWell animation.

You may have included Smucker’s Uncrustables in your kids’ lunch boxes—or maybe you enjoyed them yourself. Either way, the pre-made peanut butter and jelly sandwiches sealed with no crust on the bread are most likely a nostalgic memory.

But last week, the packaged product made headlines afterThe New York Times’sports department,The Athletic, issued a shocking article that the NFL is the circular snack’s No. 1 fan. In fact, NFL teams “go through anywhere from 3,600 to 4,300 Uncrustables a week,” meaning that the league is consuming at least 80,000 Uncrustables a season.

Are Uncrustables Healthy?

We asked our nutrition editor,Jessica Ball, M.S., RD, for her thoughts on the NFL’s favorite snack—and it may shock you that the PB&J love is a valid choice for professional athletes.

“Contrary to what people may think, a peanut butter and jelly sandwich (like an Uncrustable) is actually a great snack for athletes,” Ball says. “In general, it’s best to have a carb-rich snack 30 to 60 minutes prior to a workout, and to consume something with a mix of carbs and protein within 30 minutes of your workout ending.”

For context, here’s the nutritional breakdown of one Smucker’s Uncrustables Peanut Butter and Grape Jelly Sandwich:

Calories:210

Carbohydrates:28 g

Dietary Fiber:2 g

Total Sugars:10 g

Added Sugar:8 g

Protein:6 g

Total Fat:9 g

Saturated Fat:2 g

Cholesterol:0 mg

Sodium:220 mg

“Uncrustables are a good source of carbohydrates that our muscles need for energy to fuel our workout and to replenish us afterwards,” Ball breaks down. “Plus, each sandwich has 6 grams of protein to promote muscle recovery. For NFL athletes, this could make for a great snack to help tide them over until their next meal.”

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While they may be a good pre-workout snack for professional athletes, Ball notes that for the average person, the sugar content may be a con.

“For folks not training at an NFL level, these sandwiches are a little bit high in added sugar—containing about 8 grams per sandwich—which can be helpful for quick energy around a workout, but it’s something to be mindful of when you’re not being active,” she explains. For reference, the American Heart Association recommends an added sugar intake of, at most, 36 grams per day. So each of these sandwiches are over 22% of this daily limit.

Dietitian-Approved Healthy Snack Alternatives

If you’re looking for workout-friendly snacks that have a good amount of carbs and protein but less added sugar, Ball has some suggestions for you:

16 High-Protein Smoothies You’ll Want to Make Forever

The Bottom Line

Incorporating enough protein and carbs into your diet before a workout is important to keep energy levels up. While Uncrustables can be a healthy option for people working out for hours on end each day, they may not be the best nutritious snack choice if you have a typical routine. There are other easy, dietitian-approved snacks to consider, like cheese and fruit, hummus, yogurt and even a humble glass of milk.

I’m a Dietitian and This Is My Favorite Healthy Peanut Butter

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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.The Athletic.Wait, NFL players eat how many Uncrustables?Smucker’s Uncrustables.Peanut butter and grape jelly sandwich.American Heart Association.Added sugars.

Sources

EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.The Athletic.Wait, NFL players eat how many Uncrustables?Smucker’s Uncrustables.Peanut butter and grape jelly sandwich.American Heart Association.Added sugars.

EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.

The Athletic.Wait, NFL players eat how many Uncrustables?Smucker’s Uncrustables.Peanut butter and grape jelly sandwich.American Heart Association.Added sugars.

The Athletic.Wait, NFL players eat how many Uncrustables?

Smucker’s Uncrustables.Peanut butter and grape jelly sandwich.

American Heart Association.Added sugars.