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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 wrapJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 wrap
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 wrap
Yield:
1 wrap
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients18-inch whole-wheat tortilla2tablespoonshummus¼avocado, mashed1cupsliced fresh vegetables of your choice2tablespoonsshredded sharp Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
18-inch whole-wheat tortilla
2tablespoonshummus
¼avocado, mashed
1cupsliced fresh vegetables of your choice
2tablespoonsshredded sharp Cheddar cheese
DirectionsLay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.Originally appeared: EatingWell.com, August 2017
Directions
Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.
Originally appeared: EatingWell.com, August 2017
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Nutrition Facts(per serving)345Calories17gFat38gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
