Cook Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:6Yield:6 Makes 1-12 ounce or 1 pound doughJump to Nutrition Facts

Cook Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:6Yield:6 Makes 1-12 ounce or 1 pound dough

Cook Time:5 mins

Cook Time:

5 mins

Additional Time:10 mins

Additional Time:

10 mins

Total Time:15 mins

Total Time:

15 mins

Servings:6

Servings:

6

Yield:6 Makes 1-12 ounce or 1 pound dough

Yield:

6 Makes 1-12 ounce or 1 pound dough

Jump to Nutrition Facts

Cook Mode(Keep screen awake)IngredientsTo make 12 ounces dough:¾cupwhole-wheat flour¾cupall-purpose flour1 package quick-rising yeast, (2 1/4 teaspoons), such as Fleischmann’s RapidRise¾teaspoonsalt¼teaspoonsugar1/2-2/3 cup hot water, (120-130°)2teaspoonsextra-virgin olive oilTo make 1 pound dough:1cupwhole-wheat flour1cupall-purpose flour1 package quick-rising yeast, (2 1/4 teaspoons), such as1teaspoonsalt½teaspoonsugar¾cuphot water (120-130°F)1tablespoonextra-virgin olive oil

Cook Mode(Keep screen awake)

Ingredients

To make 12 ounces dough:

¾cupwhole-wheat flour

¾cupall-purpose flour

1 package quick-rising yeast, (2 1/4 teaspoons), such as Fleischmann’s RapidRise

¾teaspoonsalt

¼teaspoonsugar

1/2-2/3 cup hot water, (120-130°)

2teaspoonsextra-virgin olive oil

To make 1 pound dough:

1cupwhole-wheat flour

1cupall-purpose flour

1 package quick-rising yeast, (2 1/4 teaspoons), such as

1teaspoonsalt

½teaspoonsugar

¾cuphot water (120-130°F)

1tablespoonextra-virgin olive oil

DirectionsCombine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500 degrees F or highest setting. Roll and top the pizza as desired (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.Ken BurrisTipsMake Ahead Tip: The dough will keep, in a plastic bag coated with cooking spray, in the refrigerator for up to 2 days. Bring to room temperature before using.Originally appeared: EatingWell Magazine, Winter 2003

Directions

Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500 degrees F or highest setting. Roll and top the pizza as desired (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.Ken BurrisTipsMake Ahead Tip: The dough will keep, in a plastic bag coated with cooking spray, in the refrigerator for up to 2 days. Bring to room temperature before using.

Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.

Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.

Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500 degrees F or highest setting. Roll and top the pizza as desired (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.

Ken Burris

pizza dough rolled out on a white surface

Tips

Make Ahead Tip: The dough will keep, in a plastic bag coated with cooking spray, in the refrigerator for up to 2 days. Bring to room temperature before using.

Originally appeared: EatingWell Magazine, Winter 2003

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Nutrition Facts(per serving)127Calories0gFat24gCarbs4gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.