Close
Prep Time:30 minsTotal Time:30 minsServings:8Yield:8 cupsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:8Yield:8 cups
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:8
Servings:
8
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupswhole-wheat orzoZest & juice of 1 large lemon¼cupextra-virgin olive oil½teaspoonground pepper¼teaspoonkosher salt4cupsfinely chopped broccoli (14 ounces)2(5 ounce) canstuna in olive oil, drained and flaked1cupsliced pitted Kalamata olives1tablespoonchopped fresh oregano
Cook Mode(Keep screen awake)
Ingredients
2cupswhole-wheat orzo
Zest & juice of 1 large lemon
¼cupextra-virgin olive oil
½teaspoonground pepper
¼teaspoonkosher salt
4cupsfinely chopped broccoli (14 ounces)
2(5 ounce) canstuna in olive oil, drained and flaked
1cupsliced pitted Kalamata olives
1tablespoonchopped fresh oregano
DirectionsBring a large saucepan of water to a boil over high heat. Add orzo and cook, stirring occasionally, until just al dente, 5 to 7 minutes. Drain and rinse under cold water until cool.Meanwhile, whisk lemon zest and juice, oil, pepper and salt in a large bowl.Add the orzo, broccoli, tuna, olives and oregano to the dressing; stir to combine.TipsTo make ahead: Refrigerate for up to 1 day.Originally appeared: EatingWell Magazine, June 2020
Directions
Bring a large saucepan of water to a boil over high heat. Add orzo and cook, stirring occasionally, until just al dente, 5 to 7 minutes. Drain and rinse under cold water until cool.Meanwhile, whisk lemon zest and juice, oil, pepper and salt in a large bowl.Add the orzo, broccoli, tuna, olives and oregano to the dressing; stir to combine.TipsTo make ahead: Refrigerate for up to 1 day.
Bring a large saucepan of water to a boil over high heat. Add orzo and cook, stirring occasionally, until just al dente, 5 to 7 minutes. Drain and rinse under cold water until cool.
Meanwhile, whisk lemon zest and juice, oil, pepper and salt in a large bowl.
Add the orzo, broccoli, tuna, olives and oregano to the dressing; stir to combine.
Tips
To make ahead: Refrigerate for up to 1 day.
Originally appeared: EatingWell Magazine, June 2020
Rate ItPrint
Nutrition Facts(per serving)345Calories16gFat34gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
