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Cook Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:6Yield:6 servings, 2/3 cup eachJump to Nutrition Facts
Cook Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:6Yield:6 servings, 2/3 cup each
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:20 mins
Total Time:
20 mins
Servings:6
Servings:
6
Yield:6 servings, 2/3 cup each
Yield:
6 servings, 2/3 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 14-ounce can reduced-sodium chicken broth, or vegetable broth¼cupwater2teaspoonsextra-virgin olive oil1cupwhole-wheat couscous1 ½cupsfrozen peas2tablespoonschopped fresh dill1teaspoonfreshly grated lemon zestSalt & freshly ground pepper, to taste½cupfreshly grated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
1 14-ounce can reduced-sodium chicken broth, or vegetable broth
¼cupwater
2teaspoonsextra-virgin olive oil
1cupwhole-wheat couscous
1 ½cupsfrozen peas
2tablespoonschopped fresh dill
1teaspoonfreshly grated lemon zest
Salt & freshly ground pepper, to taste
½cupfreshly grated Parmesan cheese
DirectionsCombine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.Meanwhile, cook peas on the stovetop or in the microwave according to package directions.Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Directions
Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.Meanwhile, cook peas on the stovetop or in the microwave according to package directions.Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
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Nutrition Facts(per serving)213Calories4gFat36gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
