Close
Prep Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:6Yield:6 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1mediumeggplant, unpeeled, sliced lengthwise into 1/2-in. planks1 ¼teaspoonskosher salt, divided8ouncesfresh asparagus, trimmed1medium(8 oz.) zucchini, sliced lengthwise into 1/2-in. planks1medium(4 oz.) red bell pepper, quartered lengthwiseCooking spray¼cuprefrigerated reduced-fat basil pesto (such as Buitoni)2tablespoonsred wine vinegar2tablespoonsolive oil2cupscooked whole-wheat orzo1(8 ounce) packagefresh small mozzarella cheese balls1cuphalved cherry tomatoes (4 oz.)½cupthinly sliced fresh basil
Cook Mode(Keep screen awake)
Ingredients
1mediumeggplant, unpeeled, sliced lengthwise into 1/2-in. planks
1 ¼teaspoonskosher salt, divided
8ouncesfresh asparagus, trimmed
1medium(8 oz.) zucchini, sliced lengthwise into 1/2-in. planks
1medium(4 oz.) red bell pepper, quartered lengthwise
Cooking spray
¼cuprefrigerated reduced-fat basil pesto (such as Buitoni)
2tablespoonsred wine vinegar
2tablespoonsolive oil
2cupscooked whole-wheat orzo
1(8 ounce) packagefresh small mozzarella cheese balls
1cuphalved cherry tomatoes (4 oz.)
½cupthinly sliced fresh basil
DirectionsPreheat grill to medium-high (400 degrees F to 450 degrees F). Sprinkle eggplant evenly on both sides with 1/4 teaspoon of the salt; arrange in an even layer on a rimmed baking sheet lined with paper towels. Let stand 10 minutes; pat dry.Lightly coat eggplant, asparagus, zucchini, and bell pepper with cooking spray; arrange on oiled (with cooking spray) grates; grill, uncovered, until softened and lightly charred, 4 to 6 minutes, turning once halfway through cook time. Remove from grill; let cool 5 minutes.Meanwhile, whisk together pesto, vinegar, oil, and remaining 1 teaspoon salt in a medium bowl until combined.Cut grilled vegetables into 1/2-inch pieces; add to pesto mixture in bowl. Add orzo, mozzarella, and tomatoes; toss to coat. Spoon mixture evenly into 6 bowls; sprinkle with basil, and serve.Originally appeared: 400 Calorie Recipes
Directions
Preheat grill to medium-high (400 degrees F to 450 degrees F). Sprinkle eggplant evenly on both sides with 1/4 teaspoon of the salt; arrange in an even layer on a rimmed baking sheet lined with paper towels. Let stand 10 minutes; pat dry.Lightly coat eggplant, asparagus, zucchini, and bell pepper with cooking spray; arrange on oiled (with cooking spray) grates; grill, uncovered, until softened and lightly charred, 4 to 6 minutes, turning once halfway through cook time. Remove from grill; let cool 5 minutes.Meanwhile, whisk together pesto, vinegar, oil, and remaining 1 teaspoon salt in a medium bowl until combined.Cut grilled vegetables into 1/2-inch pieces; add to pesto mixture in bowl. Add orzo, mozzarella, and tomatoes; toss to coat. Spoon mixture evenly into 6 bowls; sprinkle with basil, and serve.
Preheat grill to medium-high (400 degrees F to 450 degrees F). Sprinkle eggplant evenly on both sides with 1/4 teaspoon of the salt; arrange in an even layer on a rimmed baking sheet lined with paper towels. Let stand 10 minutes; pat dry.
Lightly coat eggplant, asparagus, zucchini, and bell pepper with cooking spray; arrange on oiled (with cooking spray) grates; grill, uncovered, until softened and lightly charred, 4 to 6 minutes, turning once halfway through cook time. Remove from grill; let cool 5 minutes.
Meanwhile, whisk together pesto, vinegar, oil, and remaining 1 teaspoon salt in a medium bowl until combined.
Cut grilled vegetables into 1/2-inch pieces; add to pesto mixture in bowl. Add orzo, mozzarella, and tomatoes; toss to coat. Spoon mixture evenly into 6 bowls; sprinkle with basil, and serve.
Originally appeared: 400 Calorie Recipes
Rate ItPrint
Nutrition Facts(per serving)327Calories18gFat30gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
