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Cook Time:50 minsAdditional Time:10 minsTotal Time:1 hrServings:6Yield:6 servings, 2 (4-inch) pancakes eachJump to Nutrition Facts
Cook Time:50 minsAdditional Time:10 minsTotal Time:1 hrServings:6Yield:6 servings, 2 (4-inch) pancakes each
Cook Time:50 mins
Cook Time:
50 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:1 hr
Total Time:
1 hr
Servings:6
Servings:
6
Yield:6 servings, 2 (4-inch) pancakes each
Yield:
6 servings, 2 (4-inch) pancakes each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupswhite whole-wheat flour (see Tips)2teaspoonsbaking powder¼teaspoonbaking soda¼teaspoonsalt1large egg1 ½cupsbuttermilk (see Tips)2tablespoonscanola oil1tablespoonsugar1teaspoonvanilla extract
Cook Mode(Keep screen awake)
Ingredients
1 ½cupswhite whole-wheat flour (see Tips)
2teaspoonsbaking powder
¼teaspoonbaking soda
¼teaspoonsalt
1large egg
1 ½cupsbuttermilk (see Tips)
2tablespoonscanola oil
1tablespoonsugar
1teaspoonvanilla extract
Directions
Whisk flour, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing–it will make the pancakes tough.
Let the batter sit, without stirring, for 10 to 15 minutes. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender.
Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about 1/4 cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.
Tips
Make Ahead Tip: To make ahead: The mixture of dry ingredients can be stored airtight for up to 1 month; the batter can be refrigerated for up to 1 day; cooked pancakes can be frozen airtight, in a single layer, for up to 3 months. Reheat in the microwave or oven.
Tips:White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour.
No buttermilk? You can make “sour milk” as a substitute: mix 1 tablespoon lemon juice or vinegar to 1 cup nonfat milk; let stand for about 10 minutes before using.
Originally appeared: EatingWell Magazine, January/February 2014
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Nutrition Facts(per serving)189Calories6gFat28gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
