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Photo: Marty Baldwin
Active Time:25 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:35 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1cupchopped onion, plus more for garnish2poblano peppers, seeded and chopped1jalapeño pepper, seeded and finely chopped2largecloves garlic, minced1poundboneless, skinless chicken breasts, cut into bite-size pieces1 ½teaspoonsground cumin1teaspoondried oregano½teaspoonsalt¼teaspoonground pepper1cuplow-sodium chicken broth2(15 ounce) cansno-salt-added white beans, rinsed¼cupsour creamShredded sharp Cheddar cheese (optional)Crumbled tortilla chips (optional)Chopped fresh cilantro (optional)
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1cupchopped onion, plus more for garnish
2poblano peppers, seeded and chopped
1jalapeño pepper, seeded and finely chopped
2largecloves garlic, minced
1poundboneless, skinless chicken breasts, cut into bite-size pieces
1 ½teaspoonsground cumin
1teaspoondried oregano
½teaspoonsalt
¼teaspoonground pepper
1cuplow-sodium chicken broth
2(15 ounce) cansno-salt-added white beans, rinsed
¼cupsour cream
Shredded sharp Cheddar cheese (optional)
Crumbled tortilla chips (optional)
Chopped fresh cilantro (optional)
DirectionsHeat oil in a large skillet over medium heat. Add onion and poblanos; cook, stirring, until starting to soften, about 3 minutes. Add jalapeño and garlic; cook, stirring, for 1 minute. Add chicken, cumin, oregano, salt and pepper; cook, stirring, until the chicken is opaque on all sides, about 3 more minutes. Stir in broth and beans and bring to a lively simmer. Reduce heat to maintain the simmer and cook, stirring a few times, until the chicken is cooked through and the broth has reduced, about 10 minutes. Remove from heat and stir in sour cream. Serve topped with cheese, tortilla chips, onion and/or cilantro, if desired.Originally appeared: EatingWell.com, November 2021
Directions
Heat oil in a large skillet over medium heat. Add onion and poblanos; cook, stirring, until starting to soften, about 3 minutes. Add jalapeño and garlic; cook, stirring, for 1 minute. Add chicken, cumin, oregano, salt and pepper; cook, stirring, until the chicken is opaque on all sides, about 3 more minutes. Stir in broth and beans and bring to a lively simmer. Reduce heat to maintain the simmer and cook, stirring a few times, until the chicken is cooked through and the broth has reduced, about 10 minutes. Remove from heat and stir in sour cream. Serve topped with cheese, tortilla chips, onion and/or cilantro, if desired.
Originally appeared: EatingWell.com, November 2021
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Nutrition Facts(per serving)380Calories11gFat33gCarbs37gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
