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Prep Time:20 minsAdditional Time:2 hrsTotal Time:2 hrs 20 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:2 hrsTotal Time:2 hrs 20 minsServings:8Yield:8 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:2 hrs
Additional Time:
2 hrs
Total Time:2 hrs 20 mins
Total Time:
2 hrs 20 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3(15 ounce) cansno-salt-added Great Northern beans, rinsed and drained4cupsreduced-sodium chicken broth1poundskinless, boneless chicken breast halves2cupsfinely chopped onions1 ½cupschopped desired-color sweet peppers24-ounce cans diced green chile peppers, undrained4clovesgarlic, minced2teaspoonsground cumin1teaspoondried oregano, crushed½teaspoonsalt¼teaspooncayenne pepper1 ½cupsshredded Monterey Jack cheese (6 ounces) (Optional)1(7 ounce) containerPlain fat-free Greek yogurt1bunchFresh cilantro leaves
Cook Mode(Keep screen awake)
Ingredients
3(15 ounce) cansno-salt-added Great Northern beans, rinsed and drained
4cupsreduced-sodium chicken broth
1poundskinless, boneless chicken breast halves
2cupsfinely chopped onions
1 ½cupschopped desired-color sweet peppers
24-ounce cans diced green chile peppers, undrained
4clovesgarlic, minced
2teaspoonsground cumin
1teaspoondried oregano, crushed
½teaspoonsalt
¼teaspooncayenne pepper
1 ½cupsshredded Monterey Jack cheese (6 ounces) (Optional)
1(7 ounce) containerPlain fat-free Greek yogurt
1bunchFresh cilantro leaves
DirectionsIn a 4- to 5-qt. slow cooker combine 3 cans of beans, 4 cups broth, 1 pound chicken breast, 2 cups chopped onions, 1 ½ cups sweet peppers, 2 cans chile peppers, 4 cloves garlic, 2 teaspoons cumin, 1 teaspoon oregano, ½ teaspoon salt and ¼ teaspoon cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 hours.Remove chicken; shred using two forks. Return shredded chicken to cooker. If desired, top servings with cheese, yogurt and/or cilantro.Originally appeared: Diabetic Living Magazine
Directions
In a 4- to 5-qt. slow cooker combine 3 cans of beans, 4 cups broth, 1 pound chicken breast, 2 cups chopped onions, 1 ½ cups sweet peppers, 2 cans chile peppers, 4 cloves garlic, 2 teaspoons cumin, 1 teaspoon oregano, ½ teaspoon salt and ¼ teaspoon cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 hours.Remove chicken; shred using two forks. Return shredded chicken to cooker. If desired, top servings with cheese, yogurt and/or cilantro.
In a 4- to 5-qt. slow cooker combine 3 cans of beans, 4 cups broth, 1 pound chicken breast, 2 cups chopped onions, 1 ½ cups sweet peppers, 2 cans chile peppers, 4 cloves garlic, 2 teaspoons cumin, 1 teaspoon oregano, ½ teaspoon salt and ¼ teaspoon cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 hours.
Remove chicken; shred using two forks. Return shredded chicken to cooker. If desired, top servings with cheese, yogurt and/or cilantro.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)239Calories3gFat32gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
