Close

Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

an image of the White Bean–Stuffed Mini Bell Peppers

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts

Active Time:10 minsTotal Time:10 minsServings:4

Active Time:10 mins

Active Time:

10 mins

Total Time:10 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

an image of the ingredients to make White Bean–Stuffed Mini Bell Peppers

Cook Mode(Keep screen awake)Ingredients8mini bell peppers½cupwhite bean dip orhummus¼cupcrunchy chickpeas

Cook Mode(Keep screen awake)

Ingredients

8mini bell peppers

½cupwhite bean dip orhummus

¼cupcrunchy chickpeas

DirectionsSlice 8 mini peppers in half lengthwise; scoop out seeds and discard. Fill each half with 1½ teaspoons white bean dip (or hummus). Top each with crunchy chickpeas (about 3 or 4 each).Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekEatingWell.com, October 2024

Directions

Slice 8 mini peppers in half lengthwise; scoop out seeds and discard. Fill each half with 1½ teaspoons white bean dip (or hummus). Top each with crunchy chickpeas (about 3 or 4 each).Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Slice 8 mini peppers in half lengthwise; scoop out seeds and discard. Fill each half with 1½ teaspoons white bean dip (or hummus). Top each with crunchy chickpeas (about 3 or 4 each).

an image of the hummus being added to the peppers

EatingWell.com, October 2024

Rate ItPrint

Nutrition Facts(per serving)122Calories5gFat15gCarbs5gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.