Prep Time:10 minsTotal Time:10 minsServings:1Yield:4 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:4 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Jump to recipe
Use Your Choice of Vegetables
We used chopped cucumbers and cherry tomatoes for this salad, but feel free to use your favorite vegetables or whatever you have on hand, like bell peppers, radishes or celery. Try mixing it up with different seasonal vegetables. If you have leftoverroasted vegetables, make sure they’re cooled completely before adding them to the salad.
Types of White Beans
You can use any type of white bean for this salad, such as cannellini beans, navy beans or great northern beans. If you can find it, we recommend using low-sodium canned white beans to reduce your sodium intake.
Can I Double This Recipe?
Absolutely! You can easily double this recipe to make two servings, or you can meal prep it. If you plan on using this recipe for meal prep, the avocado can be diced and added the morning of or tossed with lemon juice to keep it from turning brown. The oil and vinegar can be stored in a separate container and tossed to combine with the salad before serving. Check out more tips onhow to dice avocadosandhow to store cut avocados.
Cook Mode(Keep screen awake)Ingredients2cupsmixed salad greens¾cupveggies of your choice, such as chopped cucumbers and cherry tomatoes⅓cupcanned white beans, rinsed and drained½avocado, diced1tablespoonred-wine vinegar2teaspoonsextra-virgin olive oil¼teaspoonkosher saltFreshly ground pepper to taste
Cook Mode(Keep screen awake)
Ingredients
2cupsmixed salad greens
¾cupveggies of your choice, such as chopped cucumbers and cherry tomatoes
⅓cupcanned white beans, rinsed and drained
½avocado, diced
1tablespoonred-wine vinegar
2teaspoonsextra-virgin olive oil
¼teaspoonkosher salt
Freshly ground pepper to taste
DirectionsCombine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.Ali RedmondOriginally appeared: EatingWell.com, August 2017; updated November 2022
Directions
Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.Ali Redmond
Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.
Ali Redmond
Originally appeared: EatingWell.com, August 2017; updated November 2022
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Nutrition Facts(per serving)360Calories25gFat30gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
